Albany NY vs Greensboro NC — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Albany, NY
New York · Population: 100,081
- Median HH Income$59,485
- Median Home Price$324,670
- Unemployment8.3%
- Bachelor's+44.9%
Greensboro, NC
North Carolina · Population: 298,564
- Median HH Income$58,884
- Median Home Price$265,214
- Unemployment5.1%
- Bachelor's+39.9%
Detailed Comparison
Demographics
Population
Albany
100,081
Greensboro
298,564
Greensboro +
Pop. Density / sq mi
Lower = more space
Albany
N/A
Greensboro
N/A
Median Age
Albany
31.9
Albany +
Greensboro
34.1
Foreign Born
Albany
15.0%
Albany +
Greensboro
12.7%
White
Albany
53.0%
Albany +
Greensboro
40.4%
Black
Albany
26.6%
Greensboro
42.2%
Greensboro +
Asian
Albany
7.9%
Albany +
Greensboro
5.0%
Hispanic
Albany
10.7%
Albany +
Greensboro
10.4%
Spanish at Home
Albany
N/A
Greensboro
N/A
| Metric | Albany, NY | Greensboro, NC | Better |
|---|---|---|---|
| Population | 100,081 | 298,564 | Greensboro + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 31.9 | 34.1 | Albany + |
| Foreign Born | 15.0% | 12.7% | Albany + |
| White | 53.0% | 40.4% | Albany + |
| Black | 26.6% | 42.2% | Greensboro + |
| Asian | 7.9% | 5.0% | Albany + |
| Hispanic | 10.7% | 10.4% | Albany + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Albany
$59,485
Albany +
Greensboro
$58,884
Per Capita Income
Albany
$35,851
Greensboro
$35,858
Greensboro +
Per Capita Personal Income (MSA)
BEA MSA-level
Albany
$77,425
Albany +
Greensboro
$59,120
Unemployment Rate
Albany
8.3%
Greensboro
5.1%
Greensboro +
Poverty Rate
Albany
23.4%
Greensboro
18.4%
Greensboro +
Bachelor's Degree+
Albany
44.9%
Albany +
Greensboro
39.9%
| Metric | Albany, NY | Greensboro, NC | Better |
|---|---|---|---|
| Median HH Income | $59,485 | $58,884 | Albany + |
| Per Capita Income | $35,851 | $35,858 | Greensboro + |
| Per Capita Personal Income (MSA)BEA MSA-level | $77,425 | $59,120 | Albany + |
| Unemployment Rate | 8.3% | 5.1% | Greensboro + |
| Poverty Rate | 23.4% | 18.4% | Greensboro + |
| Bachelor's Degree+ | 44.9% | 39.9% | Albany + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Albany
$324,670
Greensboro
$265,214
Greensboro +
Homeownership Rate
Albany
37.9%
Greensboro
50.3%
Greensboro +
| Metric | Albany, NY | Greensboro, NC | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $324,670 | $265,214 | Greensboro + |
| Homeownership Rate | 37.9% | 50.3% | Greensboro + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Albany
434
Greensboro
398
Greensboro +
Property Crime / 100K
FBI CDE (state-level est.)
Albany
1736
Albany +
Greensboro
1999
| Metric | Albany, NY | Greensboro, NC | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 434 | 398 | Greensboro + |
| Property Crime / 100KFBI CDE (state-level est.) | 1736 | 1999 | Albany + |
Health
Obesity Rate
CDC PLACES
Albany
32.9%
Albany +
Greensboro
39.1%
Diabetes Rate
CDC PLACES
Albany
9.9%
Albany +
Greensboro
12.2%
Poor Mental Health
CDC PLACES — 14+ days/month
Albany
17.6%
Albany +
Greensboro
18.0%
No Health Insurance
CDC PLACES
Albany
7.7%
Albany +
Greensboro
11.5%
Binge Drinking
CDC PLACES
Albany
18.0%
Greensboro
13.6%
Greensboro +
Current Smokers
CDC PLACES
Albany
12.3%
Albany +
Greensboro
13.5%
| Metric | Albany, NY | Greensboro, NC | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 32.9% | 39.1% | Albany + |
| Diabetes RateCDC PLACES | 9.9% | 12.2% | Albany + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 17.6% | 18.0% | Albany + |
| No Health InsuranceCDC PLACES | 7.7% | 11.5% | Albany + |
| Binge DrinkingCDC PLACES | 18.0% | 13.6% | Greensboro + |
| Current SmokersCDC PLACES | 12.3% | 13.5% | Albany + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Albany
48.3°F
Albany +
Greensboro
59.1°F
Annual Precipitation
NOAA 1991–2020 normal
Albany
39.4 in
Albany +
Greensboro
42.2 in
| Metric | Albany, NY | Greensboro, NC | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 48.3°F | 59.1°F | Albany + |
| Annual PrecipitationNOAA 1991–2020 normal | 39.4 in | 42.2 in | Albany + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Albany
8.1 µg/m³
Albany +
Greensboro
8.7 µg/m³
Good Air Days
AQI ≤ 50
Albany
75.0%
Greensboro
75.0%
Tie
| Metric | Albany, NY | Greensboro, NC | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.1 µg/m³ | 8.7 µg/m³ | Albany + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Albany
21.1 min
Albany +
Greensboro
23.4 min
| Metric | Albany, NY | Greensboro, NC | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 21.1 min | 23.4 min | Albany + |
Which City is Right for You?
Albany leads in median household income at $59,485, while greensboro offers more affordable housing with a median home price of $265,214. On public safety, Greensboro is safer with a violent crime rate of 398 per 100,000 residents, compared to 434 in Albany. Greensboro has a lower unemployment rate at 5.1%, and Albany has cleaner air (PM2.5 avg 8.1 µg/m³). For overall health outcomes, Albany scores better with a lower obesity rate of 32.9%.
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