Albany NY vs Salem OR — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Albany, NY
New York · Population: 100,081
- Median HH Income$59,485
- Median Home Price$324,670
- Unemployment8.3%
- Bachelor's+44.9%
Salem, OR
Oregon · Population: 176,666
- Median HH Income$71,900
- Median Home Price$438,754
- Unemployment5.3%
- Bachelor's+31.4%
Detailed Comparison
Demographics
Population
Albany
100,081
Salem
176,666
Salem +
Pop. Density / sq mi
Lower = more space
Albany
N/A
Salem
N/A
Median Age
Albany
31.9
Albany +
Salem
35.7
Foreign Born
Albany
15.0%
Albany +
Salem
12.2%
White
Albany
53.0%
Salem
69.8%
Salem +
Black
Albany
26.6%
Albany +
Salem
1.6%
Asian
Albany
7.9%
Albany +
Salem
3.5%
Hispanic
Albany
10.7%
Salem
23.4%
Salem +
Spanish at Home
Albany
N/A
Salem
N/A
| Metric | Albany, NY | Salem, OR | Better |
|---|---|---|---|
| Population | 100,081 | 176,666 | Salem + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 31.9 | 35.7 | Albany + |
| Foreign Born | 15.0% | 12.2% | Albany + |
| White | 53.0% | 69.8% | Salem + |
| Black | 26.6% | 1.6% | Albany + |
| Asian | 7.9% | 3.5% | Albany + |
| Hispanic | 10.7% | 23.4% | Salem + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Albany
$59,485
Salem
$71,900
Salem +
Per Capita Income
Albany
$35,851
Salem
$36,477
Salem +
Per Capita Personal Income (MSA)
BEA MSA-level
Albany
$77,425
Albany +
Salem
$63,691
Unemployment Rate
Albany
8.3%
Salem
5.3%
Salem +
Poverty Rate
Albany
23.4%
Salem
14.7%
Salem +
Bachelor's Degree+
Albany
44.9%
Albany +
Salem
31.4%
| Metric | Albany, NY | Salem, OR | Better |
|---|---|---|---|
| Median HH Income | $59,485 | $71,900 | Salem + |
| Per Capita Income | $35,851 | $36,477 | Salem + |
| Per Capita Personal Income (MSA)BEA MSA-level | $77,425 | $63,691 | Albany + |
| Unemployment Rate | 8.3% | 5.3% | Salem + |
| Poverty Rate | 23.4% | 14.7% | Salem + |
| Bachelor's Degree+ | 44.9% | 31.4% | Albany + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Albany
$324,670
Albany +
Salem
$438,754
Homeownership Rate
Albany
37.9%
Salem
55.7%
Salem +
| Metric | Albany, NY | Salem, OR | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $324,670 | $438,754 | Albany + |
| Homeownership Rate | 37.9% | 55.7% | Salem + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Albany
434
Salem
355
Salem +
Property Crime / 100K
FBI CDE (state-level est.)
Albany
1736
Albany +
Salem
3001
| Metric | Albany, NY | Salem, OR | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 434 | 355 | Salem + |
| Property Crime / 100KFBI CDE (state-level est.) | 1736 | 3001 | Albany + |
Health
Obesity Rate
CDC PLACES
Albany
32.9%
Albany +
Salem
41.4%
Diabetes Rate
CDC PLACES
Albany
9.9%
Albany +
Salem
11.7%
Poor Mental Health
CDC PLACES — 14+ days/month
Albany
17.6%
Albany +
Salem
18.8%
No Health Insurance
CDC PLACES
Albany
7.7%
Albany +
Salem
11.6%
Binge Drinking
CDC PLACES
Albany
18.0%
Salem
16.2%
Salem +
Current Smokers
CDC PLACES
Albany
12.3%
Albany +
Salem
12.4%
| Metric | Albany, NY | Salem, OR | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 32.9% | 41.4% | Albany + |
| Diabetes RateCDC PLACES | 9.9% | 11.7% | Albany + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 17.6% | 18.8% | Albany + |
| No Health InsuranceCDC PLACES | 7.7% | 11.6% | Albany + |
| Binge DrinkingCDC PLACES | 18.0% | 16.2% | Salem + |
| Current SmokersCDC PLACES | 12.3% | 12.4% | Albany + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Albany
48.3°F
Albany +
Salem
53.0°F
Annual Precipitation
NOAA 1991–2020 normal
Albany
39.4 in
Albany +
Salem
39.7 in
| Metric | Albany, NY | Salem, OR | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 48.3°F | 53.0°F | Albany + |
| Annual PrecipitationNOAA 1991–2020 normal | 39.4 in | 39.7 in | Albany + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Albany
8.1 µg/m³
Albany +
Salem
9.0 µg/m³
Good Air Days
AQI ≤ 50
Albany
75.0%
Albany +
Salem
55.0%
| Metric | Albany, NY | Salem, OR | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.1 µg/m³ | 9.0 µg/m³ | Albany + |
| Good Air DaysAQI ≤ 50 | 75.0% | 55.0% | Albany + |
Commute
Mean Commute Time
Census ACS
Albany
21.1 min
Albany +
Salem
24.5 min
| Metric | Albany, NY | Salem, OR | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 21.1 min | 24.5 min | Albany + |
Which City is Right for You?
Salem leads in median household income at $71,900, while albany offers more affordable housing with a median home price of $324,670. On public safety, Salem is safer with a violent crime rate of 355 per 100,000 residents, compared to 434 in Albany. Salem has a lower unemployment rate at 5.3%, and Albany has cleaner air (PM2.5 avg 8.1 µg/m³). For overall health outcomes, Albany scores better with a lower obesity rate of 32.9%.
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