Albuquerque NM vs Denver CO — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Albuquerque, NM
New Mexico · Population: 562,488
- Median HH Income$65,604
- Median Home Price$346,496
- Unemployment5.3%
- Bachelor's+38.6%
Denver, CO
Colorado · Population: 713,734
- Median HH Income$91,681
- Median Home Price$541,899
- Unemployment4.6%
- Bachelor's+55.6%
Detailed Comparison
Demographics
Population
Albuquerque
562,488
Denver
713,734
Denver +
Pop. Density / sq mi
Lower = more space
Albuquerque
N/A
Denver
N/A
Median Age
Albuquerque
38.7
Denver
35.2
Denver +
Foreign Born
Albuquerque
10.4%
Denver
13.9%
Denver +
White
Albuquerque
55.3%
Denver
62.9%
Denver +
Black
Albuquerque
3.3%
Denver
8.8%
Denver +
Asian
Albuquerque
3.3%
Denver
3.6%
Denver +
Hispanic
Albuquerque
47.9%
Albuquerque +
Denver
27.9%
Spanish at Home
Albuquerque
N/A
Denver
N/A
| Metric | Albuquerque, NM | Denver, CO | Better |
|---|---|---|---|
| Population | 562,488 | 713,734 | Denver + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 38.7 | 35.2 | Denver + |
| Foreign Born | 10.4% | 13.9% | Denver + |
| White | 55.3% | 62.9% | Denver + |
| Black | 3.3% | 8.8% | Denver + |
| Asian | 3.3% | 3.6% | Denver + |
| Hispanic | 47.9% | 27.9% | Albuquerque + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Albuquerque
$65,604
Denver
$91,681
Denver +
Per Capita Income
Albuquerque
$39,117
Denver
$61,202
Denver +
Per Capita Personal Income (MSA)
BEA MSA-level
Albuquerque
$53,141
Denver
$76,653
Denver +
Unemployment Rate
Albuquerque
5.3%
Denver
4.6%
Denver +
Poverty Rate
Albuquerque
16.0%
Denver
11.2%
Denver +
Bachelor's Degree+
Albuquerque
38.6%
Denver
55.6%
Denver +
| Metric | Albuquerque, NM | Denver, CO | Better |
|---|---|---|---|
| Median HH Income | $65,604 | $91,681 | Denver + |
| Per Capita Income | $39,117 | $61,202 | Denver + |
| Per Capita Personal Income (MSA)BEA MSA-level | $53,141 | $76,653 | Denver + |
| Unemployment Rate | 5.3% | 4.6% | Denver + |
| Poverty Rate | 16.0% | 11.2% | Denver + |
| Bachelor's Degree+ | 38.6% | 55.6% | Denver + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Albuquerque
$346,496
Albuquerque +
Denver
$541,899
Homeownership Rate
Albuquerque
61.5%
Albuquerque +
Denver
49.1%
| Metric | Albuquerque, NM | Denver, CO | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $346,496 | $541,899 | Albuquerque + |
| Homeownership Rate | 61.5% | 49.1% | Albuquerque + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Albuquerque
834
Denver
512
Denver +
Property Crime / 100K
FBI CDE (state-level est.)
Albuquerque
3177
Albuquerque +
Denver
3234
| Metric | Albuquerque, NM | Denver, CO | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 834 | 512 | Denver + |
| Property Crime / 100KFBI CDE (state-level est.) | 3177 | 3234 | Albuquerque + |
Health
Obesity Rate
CDC PLACES
Albuquerque
32.9%
Denver
21.6%
Denver +
Diabetes Rate
CDC PLACES
Albuquerque
11.3%
Denver
7.1%
Denver +
Poor Mental Health
CDC PLACES — 14+ days/month
Albuquerque
16.2%
Denver
15.5%
Denver +
No Health Insurance
CDC PLACES
Albuquerque
14.4%
Denver
13.3%
Denver +
Binge Drinking
CDC PLACES
Albuquerque
14.0%
Albuquerque +
Denver
25.9%
Current Smokers
CDC PLACES
Albuquerque
12.2%
Denver
10.2%
Denver +
| Metric | Albuquerque, NM | Denver, CO | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 32.9% | 21.6% | Denver + |
| Diabetes RateCDC PLACES | 11.3% | 7.1% | Denver + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 16.2% | 15.5% | Denver + |
| No Health InsuranceCDC PLACES | 14.4% | 13.3% | Denver + |
| Binge DrinkingCDC PLACES | 14.0% | 25.9% | Albuquerque + |
| Current SmokersCDC PLACES | 12.2% | 10.2% | Denver + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Albuquerque
55.7°F
Denver
N/A
Annual Precipitation
NOAA 1991–2020 normal
Albuquerque
16.3 in
Albuquerque +
Denver
17.2 in
| Metric | Albuquerque, NM | Denver, CO | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 55.7°F | N/A | - |
| Annual PrecipitationNOAA 1991–2020 normal | 16.3 in | 17.2 in | Albuquerque + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Albuquerque
6.1 µg/m³
Albuquerque +
Denver
6.2 µg/m³
Good Air Days
AQI ≤ 50
Albuquerque
75.0%
Denver
75.0%
Tie
| Metric | Albuquerque, NM | Denver, CO | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 6.1 µg/m³ | 6.2 µg/m³ | Albuquerque + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Albuquerque
23.7 min
Albuquerque +
Denver
27.4 min
| Metric | Albuquerque, NM | Denver, CO | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 23.7 min | 27.4 min | Albuquerque + |
Which City is Right for You?
Denver leads in median household income at $91,681, while albuquerque offers more affordable housing with a median home price of $346,496. On public safety, Denver is safer with a violent crime rate of 512 per 100,000 residents, compared to 834 in Albuquerque. Denver has a lower unemployment rate at 4.6%, and Albuquerque has cleaner air (PM2.5 avg 6.1 µg/m³). For overall health outcomes, Denver scores better with a lower obesity rate of 21.6%.
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