Albuquerque NM vs New Orleans LA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Albuquerque, NM
New Mexico · Population: 562,488
- Median HH Income$65,604
- Median Home Price$346,496
- Unemployment5.3%
- Bachelor's+38.6%
New Orleans, LA
Louisiana · Population: 376,035
- Median HH Income$55,339
- Median Home Price$245,988
- Unemployment7.8%
- Bachelor's+41.9%
Detailed Comparison
Demographics
Population
Albuquerque
562,488
Albuquerque +
New Orleans
376,035
Pop. Density / sq mi
Lower = more space
Albuquerque
N/A
New Orleans
N/A
Median Age
Albuquerque
38.7
New Orleans
38.4
New Orleans +
Foreign Born
Albuquerque
10.4%
Albuquerque +
New Orleans
6.6%
White
Albuquerque
55.3%
Albuquerque +
New Orleans
31.6%
Black
Albuquerque
3.3%
New Orleans
55.2%
New Orleans +
Asian
Albuquerque
3.3%
Albuquerque +
New Orleans
2.8%
Hispanic
Albuquerque
47.9%
Albuquerque +
New Orleans
7.9%
Spanish at Home
Albuquerque
N/A
New Orleans
N/A
| Metric | Albuquerque, NM | New Orleans, LA | Better |
|---|---|---|---|
| Population | 562,488 | 376,035 | Albuquerque + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 38.7 | 38.4 | New Orleans + |
| Foreign Born | 10.4% | 6.6% | Albuquerque + |
| White | 55.3% | 31.6% | Albuquerque + |
| Black | 3.3% | 55.2% | New Orleans + |
| Asian | 3.3% | 2.8% | Albuquerque + |
| Hispanic | 47.9% | 7.9% | Albuquerque + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Albuquerque
$65,604
Albuquerque +
New Orleans
$55,339
Per Capita Income
Albuquerque
$39,117
New Orleans
$39,698
New Orleans +
Per Capita Personal Income (MSA)
BEA MSA-level
Albuquerque
$53,141
New Orleans
$55,297
New Orleans +
Unemployment Rate
Albuquerque
5.3%
Albuquerque +
New Orleans
7.8%
Poverty Rate
Albuquerque
16.0%
Albuquerque +
New Orleans
22.6%
Bachelor's Degree+
Albuquerque
38.6%
New Orleans
41.9%
New Orleans +
| Metric | Albuquerque, NM | New Orleans, LA | Better |
|---|---|---|---|
| Median HH Income | $65,604 | $55,339 | Albuquerque + |
| Per Capita Income | $39,117 | $39,698 | New Orleans + |
| Per Capita Personal Income (MSA)BEA MSA-level | $53,141 | $55,297 | New Orleans + |
| Unemployment Rate | 5.3% | 7.8% | Albuquerque + |
| Poverty Rate | 16.0% | 22.6% | Albuquerque + |
| Bachelor's Degree+ | 38.6% | 41.9% | New Orleans + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Albuquerque
$346,496
New Orleans
$245,988
New Orleans +
Homeownership Rate
Albuquerque
61.5%
Albuquerque +
New Orleans
50.5%
| Metric | Albuquerque, NM | New Orleans, LA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $346,496 | $245,988 | New Orleans + |
| Homeownership Rate | 61.5% | 50.5% | Albuquerque + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Albuquerque
834
New Orleans
643
New Orleans +
Property Crime / 100K
FBI CDE (state-level est.)
Albuquerque
3177
New Orleans
2824
New Orleans +
| Metric | Albuquerque, NM | New Orleans, LA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 834 | 643 | New Orleans + |
| Property Crime / 100KFBI CDE (state-level est.) | 3177 | 2824 | New Orleans + |
Health
Obesity Rate
CDC PLACES
Albuquerque
32.9%
Albuquerque +
New Orleans
34.0%
Diabetes Rate
CDC PLACES
Albuquerque
11.3%
Albuquerque +
New Orleans
15.1%
Poor Mental Health
CDC PLACES — 14+ days/month
Albuquerque
16.2%
Albuquerque +
New Orleans
19.4%
No Health Insurance
CDC PLACES
Albuquerque
14.4%
New Orleans
8.7%
New Orleans +
Binge Drinking
CDC PLACES
Albuquerque
14.0%
Albuquerque +
New Orleans
19.7%
Current Smokers
CDC PLACES
Albuquerque
12.2%
Albuquerque +
New Orleans
15.5%
| Metric | Albuquerque, NM | New Orleans, LA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 32.9% | 34.0% | Albuquerque + |
| Diabetes RateCDC PLACES | 11.3% | 15.1% | Albuquerque + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 16.2% | 19.4% | Albuquerque + |
| No Health InsuranceCDC PLACES | 14.4% | 8.7% | New Orleans + |
| Binge DrinkingCDC PLACES | 14.0% | 19.7% | Albuquerque + |
| Current SmokersCDC PLACES | 12.2% | 15.5% | Albuquerque + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Albuquerque
55.7°F
New Orleans
N/A
Annual Precipitation
NOAA 1991–2020 normal
Albuquerque
16.3 in
Albuquerque +
New Orleans
66.6 in
| Metric | Albuquerque, NM | New Orleans, LA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 55.7°F | N/A | - |
| Annual PrecipitationNOAA 1991–2020 normal | 16.3 in | 66.6 in | Albuquerque + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Albuquerque
6.1 µg/m³
Albuquerque +
New Orleans
8.9 µg/m³
Good Air Days
AQI ≤ 50
Albuquerque
75.0%
New Orleans
75.0%
Tie
| Metric | Albuquerque, NM | New Orleans, LA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 6.1 µg/m³ | 8.9 µg/m³ | Albuquerque + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Albuquerque
23.7 min
Albuquerque +
New Orleans
24.6 min
| Metric | Albuquerque, NM | New Orleans, LA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 23.7 min | 24.6 min | Albuquerque + |
Which City is Right for You?
Albuquerque leads in median household income at $65,604, while new Orleans offers more affordable housing with a median home price of $245,988. On public safety, New Orleans is safer with a violent crime rate of 643 per 100,000 residents, compared to 834 in Albuquerque. Albuquerque has a lower unemployment rate at 5.3%, and Albuquerque has cleaner air (PM2.5 avg 6.1 µg/m³). For overall health outcomes, Albuquerque scores better with a lower obesity rate of 32.9%.
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