Albuquerque NM vs Winston-Salem NC — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Albuquerque, NM
New Mexico · Population: 562,488
- Median HH Income$65,604
- Median Home Price$346,496
- Unemployment5.3%
- Bachelor's+38.6%
Winston-Salem, NC
North Carolina · Population: 118,578
- Median HH Income$63,900
- Median Home Price$265,013
- Unemployment4.6%
- Bachelor's+45.8%
Detailed Comparison
Demographics
Population
Albuquerque
562,488
Albuquerque +
Winston-Salem
118,578
Pop. Density / sq mi
Lower = more space
Albuquerque
N/A
Winston-Salem
N/A
Median Age
Albuquerque
38.7
Winston-Salem
37.5
Winston-Salem +
Foreign Born
Albuquerque
10.4%
Albuquerque +
Winston-Salem
5.7%
White
Albuquerque
55.3%
Winston-Salem
72.9%
Winston-Salem +
Black
Albuquerque
3.3%
Winston-Salem
14.9%
Winston-Salem +
Asian
Albuquerque
3.3%
Albuquerque +
Winston-Salem
1.3%
Hispanic
Albuquerque
47.9%
Albuquerque +
Winston-Salem
8.9%
Spanish at Home
Albuquerque
N/A
Winston-Salem
N/A
| Metric | Albuquerque, NM | Winston-Salem, NC | Better |
|---|---|---|---|
| Population | 562,488 | 118,578 | Albuquerque + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 38.7 | 37.5 | Winston-Salem + |
| Foreign Born | 10.4% | 5.7% | Albuquerque + |
| White | 55.3% | 72.9% | Winston-Salem + |
| Black | 3.3% | 14.9% | Winston-Salem + |
| Asian | 3.3% | 1.3% | Albuquerque + |
| Hispanic | 47.9% | 8.9% | Albuquerque + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Albuquerque
$65,604
Albuquerque +
Winston-Salem
$63,900
Per Capita Income
Albuquerque
$39,117
Winston-Salem
$46,062
Winston-Salem +
Per Capita Personal Income (MSA)
BEA MSA-level
Albuquerque
$53,141
Winston-Salem
$59,120
Winston-Salem +
Unemployment Rate
Albuquerque
5.3%
Winston-Salem
4.6%
Winston-Salem +
Poverty Rate
Albuquerque
16.0%
Albuquerque +
Winston-Salem
16.3%
Bachelor's Degree+
Albuquerque
38.6%
Winston-Salem
45.8%
Winston-Salem +
| Metric | Albuquerque, NM | Winston-Salem, NC | Better |
|---|---|---|---|
| Median HH Income | $65,604 | $63,900 | Albuquerque + |
| Per Capita Income | $39,117 | $46,062 | Winston-Salem + |
| Per Capita Personal Income (MSA)BEA MSA-level | $53,141 | $59,120 | Winston-Salem + |
| Unemployment Rate | 5.3% | 4.6% | Winston-Salem + |
| Poverty Rate | 16.0% | 16.3% | Albuquerque + |
| Bachelor's Degree+ | 38.6% | 45.8% | Winston-Salem + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Albuquerque
$346,496
Winston-Salem
$265,013
Winston-Salem +
Homeownership Rate
Albuquerque
61.5%
Albuquerque +
Winston-Salem
46.8%
| Metric | Albuquerque, NM | Winston-Salem, NC | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $346,496 | $265,013 | Winston-Salem + |
| Homeownership Rate | 61.5% | 46.8% | Albuquerque + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Albuquerque
834
Winston-Salem
398
Winston-Salem +
Property Crime / 100K
FBI CDE (state-level est.)
Albuquerque
3177
Winston-Salem
1999
Winston-Salem +
| Metric | Albuquerque, NM | Winston-Salem, NC | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 834 | 398 | Winston-Salem + |
| Property Crime / 100KFBI CDE (state-level est.) | 3177 | 1999 | Winston-Salem + |
Health
Obesity Rate
CDC PLACES
Albuquerque
32.9%
Albuquerque +
Winston-Salem
42.7%
Diabetes Rate
CDC PLACES
Albuquerque
11.3%
Albuquerque +
Winston-Salem
13.1%
Poor Mental Health
CDC PLACES — 14+ days/month
Albuquerque
16.2%
Albuquerque +
Winston-Salem
17.4%
No Health Insurance
CDC PLACES
Albuquerque
14.4%
Winston-Salem
12.8%
Winston-Salem +
Binge Drinking
CDC PLACES
Albuquerque
14.0%
Albuquerque +
Winston-Salem
14.4%
Current Smokers
CDC PLACES
Albuquerque
12.2%
Albuquerque +
Winston-Salem
14.4%
| Metric | Albuquerque, NM | Winston-Salem, NC | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 32.9% | 42.7% | Albuquerque + |
| Diabetes RateCDC PLACES | 11.3% | 13.1% | Albuquerque + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 16.2% | 17.4% | Albuquerque + |
| No Health InsuranceCDC PLACES | 14.4% | 12.8% | Winston-Salem + |
| Binge DrinkingCDC PLACES | 14.0% | 14.4% | Albuquerque + |
| Current SmokersCDC PLACES | 12.2% | 14.4% | Albuquerque + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Albuquerque
55.7°F
Winston-Salem
N/A
Annual Precipitation
NOAA 1991–2020 normal
Albuquerque
16.3 in
Winston-Salem
N/A
| Metric | Albuquerque, NM | Winston-Salem, NC | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 55.7°F | N/A | - |
| Annual PrecipitationNOAA 1991–2020 normal | 16.3 in | N/A | - |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Albuquerque
6.1 µg/m³
Albuquerque +
Winston-Salem
8.7 µg/m³
Good Air Days
AQI ≤ 50
Albuquerque
75.0%
Winston-Salem
75.0%
Tie
| Metric | Albuquerque, NM | Winston-Salem, NC | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 6.1 µg/m³ | 8.7 µg/m³ | Albuquerque + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Albuquerque
23.7 min
Winston-Salem
20.0 min
Winston-Salem +
| Metric | Albuquerque, NM | Winston-Salem, NC | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 23.7 min | 20.0 min | Winston-Salem + |
Which City is Right for You?
Albuquerque leads in median household income at $65,604, while winston-Salem offers more affordable housing with a median home price of $265,013. On public safety, Winston-Salem is safer with a violent crime rate of 398 per 100,000 residents, compared to 834 in Albuquerque. Winston-Salem has a lower unemployment rate at 4.6%, and Albuquerque has cleaner air (PM2.5 avg 6.1 µg/m³). For overall health outcomes, Albuquerque scores better with a lower obesity rate of 32.9%.
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