Burlington VT vs Winston-Salem NC — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Burlington, VT
Vermont · Population: 44,649
- Median HH Income$68,854
- Median Home Price$510,361
- Unemployment4.6%
- Bachelor's+60.5%
Winston-Salem, NC
North Carolina · Population: 118,578
- Median HH Income$63,900
- Median Home Price$265,013
- Unemployment4.6%
- Bachelor's+45.8%
Detailed Comparison
Demographics
Population
Burlington
44,649
Winston-Salem
118,578
Winston-Salem +
Pop. Density / sq mi
Lower = more space
Burlington
N/A
Winston-Salem
N/A
Median Age
Burlington
26.7
Burlington +
Winston-Salem
37.5
Foreign Born
Burlington
7.2%
Burlington +
Winston-Salem
5.7%
White
Burlington
85.8%
Burlington +
Winston-Salem
72.9%
Black
Burlington
3.7%
Winston-Salem
14.9%
Winston-Salem +
Asian
Burlington
3.7%
Burlington +
Winston-Salem
1.3%
Hispanic
Burlington
3.3%
Winston-Salem
8.9%
Winston-Salem +
Spanish at Home
Burlington
N/A
Winston-Salem
N/A
| Metric | Burlington, VT | Winston-Salem, NC | Better |
|---|---|---|---|
| Population | 44,649 | 118,578 | Winston-Salem + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 26.7 | 37.5 | Burlington + |
| Foreign Born | 7.2% | 5.7% | Burlington + |
| White | 85.8% | 72.9% | Burlington + |
| Black | 3.7% | 14.9% | Winston-Salem + |
| Asian | 3.7% | 1.3% | Burlington + |
| Hispanic | 3.3% | 8.9% | Winston-Salem + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Burlington
$68,854
Burlington +
Winston-Salem
$63,900
Per Capita Income
Burlington
$39,027
Winston-Salem
$46,062
Winston-Salem +
Per Capita Personal Income (MSA)
BEA MSA-level
Burlington
$63,829
Burlington +
Winston-Salem
$59,120
Unemployment Rate
Burlington
4.6%
Burlington +
Winston-Salem
4.6%
Poverty Rate
Burlington
23.0%
Winston-Salem
16.3%
Winston-Salem +
Bachelor's Degree+
Burlington
60.5%
Burlington +
Winston-Salem
45.8%
| Metric | Burlington, VT | Winston-Salem, NC | Better |
|---|---|---|---|
| Median HH Income | $68,854 | $63,900 | Burlington + |
| Per Capita Income | $39,027 | $46,062 | Winston-Salem + |
| Per Capita Personal Income (MSA)BEA MSA-level | $63,829 | $59,120 | Burlington + |
| Unemployment Rate | 4.6% | 4.6% | Burlington + |
| Poverty Rate | 23.0% | 16.3% | Winston-Salem + |
| Bachelor's Degree+ | 60.5% | 45.8% | Burlington + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Burlington
$510,361
Winston-Salem
$265,013
Winston-Salem +
Homeownership Rate
Burlington
39.8%
Winston-Salem
46.8%
Winston-Salem +
| Metric | Burlington, VT | Winston-Salem, NC | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $510,361 | $265,013 | Winston-Salem + |
| Homeownership Rate | 39.8% | 46.8% | Winston-Salem + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Burlington
224
Burlington +
Winston-Salem
398
Property Crime / 100K
FBI CDE (state-level est.)
Burlington
1714
Burlington +
Winston-Salem
1999
| Metric | Burlington, VT | Winston-Salem, NC | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 224 | 398 | Burlington + |
| Property Crime / 100KFBI CDE (state-level est.) | 1714 | 1999 | Burlington + |
Health
Obesity Rate
CDC PLACES
Burlington
23.1%
Burlington +
Winston-Salem
42.7%
Diabetes Rate
CDC PLACES
Burlington
5.4%
Burlington +
Winston-Salem
13.1%
Poor Mental Health
CDC PLACES — 14+ days/month
Burlington
20.3%
Winston-Salem
17.4%
Winston-Salem +
No Health Insurance
CDC PLACES
Burlington
6.9%
Burlington +
Winston-Salem
12.8%
Binge Drinking
CDC PLACES
Burlington
19.1%
Winston-Salem
14.4%
Winston-Salem +
Current Smokers
CDC PLACES
Burlington
9.5%
Burlington +
Winston-Salem
14.4%
| Metric | Burlington, VT | Winston-Salem, NC | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 23.1% | 42.7% | Burlington + |
| Diabetes RateCDC PLACES | 5.4% | 13.1% | Burlington + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 20.3% | 17.4% | Winston-Salem + |
| No Health InsuranceCDC PLACES | 6.9% | 12.8% | Burlington + |
| Binge DrinkingCDC PLACES | 19.1% | 14.4% | Winston-Salem + |
| Current SmokersCDC PLACES | 9.5% | 14.4% | Burlington + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Burlington
46.0°F
Winston-Salem
N/A
Annual Precipitation
NOAA 1991–2020 normal
Burlington
36.8 in
Winston-Salem
N/A
| Metric | Burlington, VT | Winston-Salem, NC | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 46.0°F | N/A | - |
| Annual PrecipitationNOAA 1991–2020 normal | 36.8 in | N/A | - |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Burlington
6.2 µg/m³
Burlington +
Winston-Salem
8.7 µg/m³
Good Air Days
AQI ≤ 50
Burlington
75.0%
Winston-Salem
75.0%
Tie
| Metric | Burlington, VT | Winston-Salem, NC | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 6.2 µg/m³ | 8.7 µg/m³ | Burlington + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Burlington
20.6 min
Winston-Salem
20.0 min
Winston-Salem +
| Metric | Burlington, VT | Winston-Salem, NC | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 20.6 min | 20.0 min | Winston-Salem + |
Which City is Right for You?
Burlington leads in median household income at $68,854, while winston-Salem offers more affordable housing with a median home price of $265,013. On public safety, Burlington is safer with a violent crime rate of 224 per 100,000 residents, compared to 398 in Winston-Salem. Burlington has a lower unemployment rate at 4.6%, and Burlington has cleaner air (PM2.5 avg 6.2 µg/m³). For overall health outcomes, Burlington scores better with a lower obesity rate of 23.1%.
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