Dallas TX vs High Point NC — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Dallas, TX
Texas · Population: 1,299,553
- Median HH Income$67,760
- Median Home Price$311,957
- Unemployment4.9%
- Bachelor's+37.4%
High Point, NC
North Carolina · Population: 115,263
- Median HH Income$61,228
- Median Home Price$251,699
- Unemployment5.6%
- Bachelor's+33.9%
Detailed Comparison
Demographics
Population
Dallas
1,299,553
Dallas +
High Point
115,263
Pop. Density / sq mi
Lower = more space
Dallas
N/A
High Point
N/A
Median Age
Dallas
33.4
Dallas +
High Point
37.8
Foreign Born
Dallas
23.4%
Dallas +
High Point
14.2%
White
Dallas
41.9%
High Point
46.1%
High Point +
Black
Dallas
23.7%
High Point
32.7%
High Point +
Asian
Dallas
3.7%
High Point
8.2%
High Point +
Hispanic
Dallas
41.9%
Dallas +
High Point
12.3%
Spanish at Home
Dallas
N/A
High Point
N/A
| Metric | Dallas, TX | High Point, NC | Better |
|---|---|---|---|
| Population | 1,299,553 | 115,263 | Dallas + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 33.4 | 37.8 | Dallas + |
| Foreign Born | 23.4% | 14.2% | Dallas + |
| White | 41.9% | 46.1% | High Point + |
| Black | 23.7% | 32.7% | High Point + |
| Asian | 3.7% | 8.2% | High Point + |
| Hispanic | 41.9% | 12.3% | Dallas + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Dallas
$67,760
Dallas +
High Point
$61,228
Per Capita Income
Dallas
$44,138
Dallas +
High Point
$34,492
Per Capita Personal Income (MSA)
BEA MSA-level
Dallas
$63,758
Dallas +
High Point
$59,120
Unemployment Rate
Dallas
4.9%
Dallas +
High Point
5.6%
Poverty Rate
Dallas
17.2%
High Point
14.7%
High Point +
Bachelor's Degree+
Dallas
37.4%
Dallas +
High Point
33.9%
| Metric | Dallas, TX | High Point, NC | Better |
|---|---|---|---|
| Median HH Income | $67,760 | $61,228 | Dallas + |
| Per Capita Income | $44,138 | $34,492 | Dallas + |
| Per Capita Personal Income (MSA)BEA MSA-level | $63,758 | $59,120 | Dallas + |
| Unemployment Rate | 4.9% | 5.6% | Dallas + |
| Poverty Rate | 17.2% | 14.7% | High Point + |
| Bachelor's Degree+ | 37.4% | 33.9% | Dallas + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Dallas
$311,957
High Point
$251,699
High Point +
Homeownership Rate
Dallas
42.4%
High Point
58.1%
High Point +
| Metric | Dallas, TX | High Point, NC | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $311,957 | $251,699 | High Point + |
| Homeownership Rate | 42.4% | 58.1% | High Point + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Dallas
442
High Point
398
High Point +
Property Crime / 100K
FBI CDE (state-level est.)
Dallas
2339
High Point
1999
High Point +
| Metric | Dallas, TX | High Point, NC | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 442 | 398 | High Point + |
| Property Crime / 100KFBI CDE (state-level est.) | 2339 | 1999 | High Point + |
Health
Obesity Rate
CDC PLACES
Dallas
36.8%
Dallas +
High Point
37.7%
Diabetes Rate
CDC PLACES
Dallas
12.4%
Dallas +
High Point
13.0%
Poor Mental Health
CDC PLACES — 14+ days/month
Dallas
17.8%
High Point
17.2%
High Point +
No Health Insurance
CDC PLACES
Dallas
22.7%
High Point
11.8%
High Point +
Binge Drinking
CDC PLACES
Dallas
17.4%
High Point
13.5%
High Point +
Current Smokers
CDC PLACES
Dallas
13.0%
Dallas +
High Point
14.2%
| Metric | Dallas, TX | High Point, NC | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 36.8% | 37.7% | Dallas + |
| Diabetes RateCDC PLACES | 12.4% | 13.0% | Dallas + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 17.8% | 17.2% | High Point + |
| No Health InsuranceCDC PLACES | 22.7% | 11.8% | High Point + |
| Binge DrinkingCDC PLACES | 17.4% | 13.5% | High Point + |
| Current SmokersCDC PLACES | 13.0% | 14.2% | Dallas + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Dallas
65.9°F
High Point
60.6°F
High Point +
Annual Precipitation
NOAA 1991–2020 normal
Dallas
40.6 in
Dallas +
High Point
46.1 in
| Metric | Dallas, TX | High Point, NC | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 65.9°F | 60.6°F | High Point + |
| Annual PrecipitationNOAA 1991–2020 normal | 40.6 in | 46.1 in | Dallas + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Dallas
9.2 µg/m³
High Point
8.7 µg/m³
High Point +
Good Air Days
AQI ≤ 50
Dallas
55.0%
High Point
75.0%
High Point +
| Metric | Dallas, TX | High Point, NC | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 9.2 µg/m³ | 8.7 µg/m³ | High Point + |
| Good Air DaysAQI ≤ 50 | 55.0% | 75.0% | High Point + |
Commute
Mean Commute Time
Census ACS
Dallas
28.3 min
High Point
22.7 min
High Point +
| Metric | Dallas, TX | High Point, NC | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 28.3 min | 22.7 min | High Point + |
Which City is Right for You?
Dallas leads in median household income at $67,760, while high Point offers more affordable housing with a median home price of $251,699. On public safety, High Point is safer with a violent crime rate of 398 per 100,000 residents, compared to 442 in Dallas. Dallas has a lower unemployment rate at 4.9%, and High Point has cleaner air (PM2.5 avg 8.7 µg/m³). For overall health outcomes, Dallas scores better with a lower obesity rate of 36.8%.
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