Des Moines IA vs Sacramento CA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Des Moines, IA
Iowa · Population: 212,464
- Median HH Income$63,966
- Median Home Price$210,703
- Unemployment5.8%
- Bachelor's+29.0%
Sacramento, CA
California · Population: 524,802
- Median HH Income$83,753
- Median Home Price$480,548
- Unemployment6.2%
- Bachelor's+36.4%
Detailed Comparison
Demographics
Population
Des Moines
212,464
Sacramento
524,802
Sacramento +
Pop. Density / sq mi
Lower = more space
Des Moines
N/A
Sacramento
N/A
Median Age
Des Moines
34.6
Des Moines +
Sacramento
35.7
Foreign Born
Des Moines
14.0%
Sacramento
21.3%
Sacramento +
White
Des Moines
66.9%
Des Moines +
Sacramento
36.8%
Black
Des Moines
12.0%
Sacramento
12.4%
Sacramento +
Asian
Des Moines
6.2%
Sacramento
19.7%
Sacramento +
Hispanic
Des Moines
16.0%
Sacramento
29.5%
Sacramento +
Spanish at Home
Des Moines
N/A
Sacramento
N/A
| Metric | Des Moines, IA | Sacramento, CA | Better |
|---|---|---|---|
| Population | 212,464 | 524,802 | Sacramento + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 34.6 | 35.7 | Des Moines + |
| Foreign Born | 14.0% | 21.3% | Sacramento + |
| White | 66.9% | 36.8% | Des Moines + |
| Black | 12.0% | 12.4% | Sacramento + |
| Asian | 6.2% | 19.7% | Sacramento + |
| Hispanic | 16.0% | 29.5% | Sacramento + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Des Moines
$63,966
Sacramento
$83,753
Sacramento +
Per Capita Income
Des Moines
$36,459
Sacramento
$42,300
Sacramento +
Per Capita Personal Income (MSA)
BEA MSA-level
Des Moines
$61,226
Sacramento
$77,230
Sacramento +
Unemployment Rate
Des Moines
5.8%
Des Moines +
Sacramento
6.2%
Poverty Rate
Des Moines
14.9%
Sacramento
14.4%
Sacramento +
Bachelor's Degree+
Des Moines
29.0%
Sacramento
36.4%
Sacramento +
| Metric | Des Moines, IA | Sacramento, CA | Better |
|---|---|---|---|
| Median HH Income | $63,966 | $83,753 | Sacramento + |
| Per Capita Income | $36,459 | $42,300 | Sacramento + |
| Per Capita Personal Income (MSA)BEA MSA-level | $61,226 | $77,230 | Sacramento + |
| Unemployment Rate | 5.8% | 6.2% | Des Moines + |
| Poverty Rate | 14.9% | 14.4% | Sacramento + |
| Bachelor's Degree+ | 29.0% | 36.4% | Sacramento + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Des Moines
$210,703
Des Moines +
Sacramento
$480,548
Homeownership Rate
Des Moines
60.5%
Des Moines +
Sacramento
51.5%
| Metric | Des Moines, IA | Sacramento, CA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $210,703 | $480,548 | Des Moines + |
| Homeownership Rate | 60.5% | 51.5% | Des Moines + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Des Moines
296
Des Moines +
Sacramento
503
Property Crime / 100K
FBI CDE (state-level est.)
Des Moines
1452
Des Moines +
Sacramento
2388
| Metric | Des Moines, IA | Sacramento, CA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 296 | 503 | Des Moines + |
| Property Crime / 100KFBI CDE (state-level est.) | 1452 | 2388 | Des Moines + |
Health
Obesity Rate
CDC PLACES
Des Moines
39.4%
Sacramento
30.0%
Sacramento +
Diabetes Rate
CDC PLACES
Des Moines
11.8%
Sacramento
11.2%
Sacramento +
Poor Mental Health
CDC PLACES — 14+ days/month
Des Moines
19.0%
Sacramento
17.9%
Sacramento +
No Health Insurance
CDC PLACES
Des Moines
10.6%
Sacramento
10.0%
Sacramento +
Binge Drinking
CDC PLACES
Des Moines
19.8%
Sacramento
14.3%
Sacramento +
Current Smokers
CDC PLACES
Des Moines
16.4%
Sacramento
11.9%
Sacramento +
| Metric | Des Moines, IA | Sacramento, CA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 39.4% | 30.0% | Sacramento + |
| Diabetes RateCDC PLACES | 11.8% | 11.2% | Sacramento + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 19.0% | 17.9% | Sacramento + |
| No Health InsuranceCDC PLACES | 10.6% | 10.0% | Sacramento + |
| Binge DrinkingCDC PLACES | 19.8% | 14.3% | Sacramento + |
| Current SmokersCDC PLACES | 16.4% | 11.9% | Sacramento + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Des Moines
49.9°F
Des Moines +
Sacramento
61.0°F
Annual Precipitation
NOAA 1991–2020 normal
Des Moines
35.6 in
Sacramento
18.5 in
Sacramento +
| Metric | Des Moines, IA | Sacramento, CA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 49.9°F | 61.0°F | Des Moines + |
| Annual PrecipitationNOAA 1991–2020 normal | 35.6 in | 18.5 in | Sacramento + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Des Moines
10.2 µg/m³
Sacramento
7.9 µg/m³
Sacramento +
Good Air Days
AQI ≤ 50
Des Moines
55.0%
Sacramento
75.0%
Sacramento +
| Metric | Des Moines, IA | Sacramento, CA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 10.2 µg/m³ | 7.9 µg/m³ | Sacramento + |
| Good Air DaysAQI ≤ 50 | 55.0% | 75.0% | Sacramento + |
Commute
Mean Commute Time
Census ACS
Des Moines
21.1 min
Des Moines +
Sacramento
27.0 min
| Metric | Des Moines, IA | Sacramento, CA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 21.1 min | 27.0 min | Des Moines + |
Which City is Right for You?
Sacramento leads in median household income at $83,753, while des Moines offers more affordable housing with a median home price of $210,703. On public safety, Des Moines is safer with a violent crime rate of 296 per 100,000 residents, compared to 503 in Sacramento. Des Moines has a lower unemployment rate at 5.8%, and Sacramento has cleaner air (PM2.5 avg 7.9 µg/m³). For overall health outcomes, Sacramento scores better with a lower obesity rate of 30.0%.
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