Hampton VA vs High Point NC — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Hampton, VA
Virginia · Population: 137,334
- Median HH Income$67,758
- Median Home Price$278,048
- Unemployment6.3%
- Bachelor's+27.5%
High Point, NC
North Carolina · Population: 115,263
- Median HH Income$61,228
- Median Home Price$251,699
- Unemployment5.6%
- Bachelor's+33.9%
Detailed Comparison
Demographics
Population
Hampton
137,334
Hampton +
High Point
115,263
Pop. Density / sq mi
Lower = more space
Hampton
N/A
High Point
N/A
Median Age
Hampton
36.5
Hampton +
High Point
37.8
Foreign Born
Hampton
5.2%
High Point
14.2%
High Point +
White
Hampton
37.5%
High Point
46.1%
High Point +
Black
Hampton
49.0%
Hampton +
High Point
32.7%
Asian
Hampton
2.2%
High Point
8.2%
High Point +
Hispanic
Hampton
6.6%
High Point
12.3%
High Point +
Spanish at Home
Hampton
N/A
High Point
N/A
| Metric | Hampton, VA | High Point, NC | Better |
|---|---|---|---|
| Population | 137,334 | 115,263 | Hampton + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 36.5 | 37.8 | Hampton + |
| Foreign Born | 5.2% | 14.2% | High Point + |
| White | 37.5% | 46.1% | High Point + |
| Black | 49.0% | 32.7% | Hampton + |
| Asian | 2.2% | 8.2% | High Point + |
| Hispanic | 6.6% | 12.3% | High Point + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Hampton
$67,758
Hampton +
High Point
$61,228
Per Capita Income
Hampton
$36,787
Hampton +
High Point
$34,492
Per Capita Personal Income (MSA)
BEA MSA-level
Hampton
$69,581
Hampton +
High Point
$59,120
Unemployment Rate
Hampton
6.3%
High Point
5.6%
High Point +
Poverty Rate
Hampton
13.0%
Hampton +
High Point
14.7%
Bachelor's Degree+
Hampton
27.5%
High Point
33.9%
High Point +
| Metric | Hampton, VA | High Point, NC | Better |
|---|---|---|---|
| Median HH Income | $67,758 | $61,228 | Hampton + |
| Per Capita Income | $36,787 | $34,492 | Hampton + |
| Per Capita Personal Income (MSA)BEA MSA-level | $69,581 | $59,120 | Hampton + |
| Unemployment Rate | 6.3% | 5.6% | High Point + |
| Poverty Rate | 13.0% | 14.7% | Hampton + |
| Bachelor's Degree+ | 27.5% | 33.9% | High Point + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Hampton
$278,048
High Point
$251,699
High Point +
Homeownership Rate
Hampton
55.6%
High Point
58.1%
High Point +
| Metric | Hampton, VA | High Point, NC | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $278,048 | $251,699 | High Point + |
| Homeownership Rate | 55.6% | 58.1% | High Point + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Hampton
240
Hampton +
High Point
398
Property Crime / 100K
FBI CDE (state-level est.)
Hampton
1726
Hampton +
High Point
1999
| Metric | Hampton, VA | High Point, NC | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 240 | 398 | Hampton + |
| Property Crime / 100KFBI CDE (state-level est.) | 1726 | 1999 | Hampton + |
Health
Obesity Rate
CDC PLACES
Hampton
40.1%
High Point
37.7%
High Point +
Diabetes Rate
CDC PLACES
Hampton
15.0%
High Point
13.0%
High Point +
Poor Mental Health
CDC PLACES — 14+ days/month
Hampton
18.4%
High Point
17.2%
High Point +
No Health Insurance
CDC PLACES
Hampton
9.5%
Hampton +
High Point
11.8%
Binge Drinking
CDC PLACES
Hampton
13.1%
Hampton +
High Point
13.5%
Current Smokers
CDC PLACES
Hampton
14.3%
High Point
14.2%
High Point +
| Metric | Hampton, VA | High Point, NC | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 40.1% | 37.7% | High Point + |
| Diabetes RateCDC PLACES | 15.0% | 13.0% | High Point + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 18.4% | 17.2% | High Point + |
| No Health InsuranceCDC PLACES | 9.5% | 11.8% | Hampton + |
| Binge DrinkingCDC PLACES | 13.1% | 13.5% | Hampton + |
| Current SmokersCDC PLACES | 14.3% | 14.2% | High Point + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Hampton
61.9°F
High Point
60.6°F
High Point +
Annual Precipitation
NOAA 1991–2020 normal
Hampton
N/A
High Point
46.1 in
| Metric | Hampton, VA | High Point, NC | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 61.9°F | 60.6°F | High Point + |
| Annual PrecipitationNOAA 1991–2020 normal | N/A | 46.1 in | - |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Hampton
8.2 µg/m³
Hampton +
High Point
8.7 µg/m³
Good Air Days
AQI ≤ 50
Hampton
75.0%
High Point
75.0%
Tie
| Metric | Hampton, VA | High Point, NC | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.2 µg/m³ | 8.7 µg/m³ | Hampton + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Hampton
24.0 min
High Point
22.7 min
High Point +
| Metric | Hampton, VA | High Point, NC | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 24.0 min | 22.7 min | High Point + |
Which City is Right for You?
Hampton leads in median household income at $67,758, while high Point offers more affordable housing with a median home price of $251,699. On public safety, Hampton is safer with a violent crime rate of 240 per 100,000 residents, compared to 398 in High Point. High Point has a lower unemployment rate at 5.6%, and Hampton has cleaner air (PM2.5 avg 8.2 µg/m³). For overall health outcomes, High Point scores better with a lower obesity rate of 37.7%.
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