Hampton VA vs Portland ME — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Hampton, VA
Virginia · Population: 137,334
- Median HH Income$67,758
- Median Home Price$278,048
- Unemployment6.3%
- Bachelor's+27.5%
Portland, ME
Maine · Population: 68,505
- Median HH Income$76,174
- Median Home Price$561,069
- Unemployment4.4%
- Bachelor's+59.2%
Detailed Comparison
Demographics
Population
Hampton
137,334
Hampton +
Portland
68,505
Pop. Density / sq mi
Lower = more space
Hampton
N/A
Portland
N/A
Median Age
Hampton
36.5
Hampton +
Portland
37.5
Foreign Born
Hampton
5.2%
Portland
11.1%
Portland +
White
Hampton
37.5%
Portland
80.1%
Portland +
Black
Hampton
49.0%
Hampton +
Portland
9.0%
Asian
Hampton
2.2%
Portland
3.2%
Portland +
Hispanic
Hampton
6.6%
Hampton +
Portland
3.1%
Spanish at Home
Hampton
N/A
Portland
N/A
| Metric | Hampton, VA | Portland, ME | Better |
|---|---|---|---|
| Population | 137,334 | 68,505 | Hampton + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 36.5 | 37.5 | Hampton + |
| Foreign Born | 5.2% | 11.1% | Portland + |
| White | 37.5% | 80.1% | Portland + |
| Black | 49.0% | 9.0% | Hampton + |
| Asian | 2.2% | 3.2% | Portland + |
| Hispanic | 6.6% | 3.1% | Hampton + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Hampton
$67,758
Portland
$76,174
Portland +
Per Capita Income
Hampton
$36,787
Portland
$52,125
Portland +
Per Capita Personal Income (MSA)
BEA MSA-level
Hampton
$69,581
Hampton +
Portland
$61,587
Unemployment Rate
Hampton
6.3%
Portland
4.4%
Portland +
Poverty Rate
Hampton
13.0%
Portland
11.3%
Portland +
Bachelor's Degree+
Hampton
27.5%
Portland
59.2%
Portland +
| Metric | Hampton, VA | Portland, ME | Better |
|---|---|---|---|
| Median HH Income | $67,758 | $76,174 | Portland + |
| Per Capita Income | $36,787 | $52,125 | Portland + |
| Per Capita Personal Income (MSA)BEA MSA-level | $69,581 | $61,587 | Hampton + |
| Unemployment Rate | 6.3% | 4.4% | Portland + |
| Poverty Rate | 13.0% | 11.3% | Portland + |
| Bachelor's Degree+ | 27.5% | 59.2% | Portland + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Hampton
$278,048
Hampton +
Portland
$561,069
Homeownership Rate
Hampton
55.6%
Hampton +
Portland
46.7%
| Metric | Hampton, VA | Portland, ME | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $278,048 | $561,069 | Hampton + |
| Homeownership Rate | 55.6% | 46.7% | Hampton + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Hampton
240
Portland
106
Portland +
Property Crime / 100K
FBI CDE (state-level est.)
Hampton
1726
Portland
1234
Portland +
| Metric | Hampton, VA | Portland, ME | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 240 | 106 | Portland + |
| Property Crime / 100KFBI CDE (state-level est.) | 1726 | 1234 | Portland + |
Health
Obesity Rate
CDC PLACES
Hampton
40.1%
Portland
27.7%
Portland +
Diabetes Rate
CDC PLACES
Hampton
15.0%
Portland
8.3%
Portland +
Poor Mental Health
CDC PLACES — 14+ days/month
Hampton
18.4%
Portland
17.8%
Portland +
No Health Insurance
CDC PLACES
Hampton
9.5%
Portland
7.2%
Portland +
Binge Drinking
CDC PLACES
Hampton
13.1%
Hampton +
Portland
18.3%
Current Smokers
CDC PLACES
Hampton
14.3%
Portland
11.1%
Portland +
| Metric | Hampton, VA | Portland, ME | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 40.1% | 27.7% | Portland + |
| Diabetes RateCDC PLACES | 15.0% | 8.3% | Portland + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 18.4% | 17.8% | Portland + |
| No Health InsuranceCDC PLACES | 9.5% | 7.2% | Portland + |
| Binge DrinkingCDC PLACES | 13.1% | 18.3% | Hampton + |
| Current SmokersCDC PLACES | 14.3% | 11.1% | Portland + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Hampton
61.9°F
Portland
46.5°F
Portland +
Annual Precipitation
NOAA 1991–2020 normal
Hampton
N/A
Portland
47.3 in
| Metric | Hampton, VA | Portland, ME | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 61.9°F | 46.5°F | Portland + |
| Annual PrecipitationNOAA 1991–2020 normal | N/A | 47.3 in | - |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Hampton
8.2 µg/m³
Portland
5.9 µg/m³
Portland +
Good Air Days
AQI ≤ 50
Hampton
75.0%
Portland
75.0%
Tie
| Metric | Hampton, VA | Portland, ME | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.2 µg/m³ | 5.9 µg/m³ | Portland + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Hampton
24.0 min
Portland
21.4 min
Portland +
| Metric | Hampton, VA | Portland, ME | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 24.0 min | 21.4 min | Portland + |
Which City is Right for You?
Portland leads in median household income at $76,174, while hampton offers more affordable housing with a median home price of $278,048. On public safety, Portland is safer with a violent crime rate of 106 per 100,000 residents, compared to 240 in Hampton. Portland has a lower unemployment rate at 4.4%, and Portland has cleaner air (PM2.5 avg 5.9 µg/m³). For overall health outcomes, Portland scores better with a lower obesity rate of 27.7%.
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