Hampton VA vs Portland OR — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Hampton, VA
Virginia · Population: 137,334
- Median HH Income$67,758
- Median Home Price$278,048
- Unemployment6.3%
- Bachelor's+27.5%
Portland, OR
Oregon · Population: 642,715
- Median HH Income$88,792
- Median Home Price$538,687
- Unemployment5.5%
- Bachelor's+53.5%
Detailed Comparison
Demographics
Population
Hampton
137,334
Portland
642,715
Portland +
Pop. Density / sq mi
Lower = more space
Hampton
N/A
Portland
N/A
Median Age
Hampton
36.5
Hampton +
Portland
38.6
Foreign Born
Hampton
5.2%
Portland
12.4%
Portland +
White
Hampton
37.5%
Portland
70.1%
Portland +
Black
Hampton
49.0%
Hampton +
Portland
5.8%
Asian
Hampton
2.2%
Portland
8.1%
Portland +
Hispanic
Hampton
6.6%
Portland
11.3%
Portland +
Spanish at Home
Hampton
N/A
Portland
N/A
| Metric | Hampton, VA | Portland, OR | Better |
|---|---|---|---|
| Population | 137,334 | 642,715 | Portland + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 36.5 | 38.6 | Hampton + |
| Foreign Born | 5.2% | 12.4% | Portland + |
| White | 37.5% | 70.1% | Portland + |
| Black | 49.0% | 5.8% | Hampton + |
| Asian | 2.2% | 8.1% | Portland + |
| Hispanic | 6.6% | 11.3% | Portland + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Hampton
$67,758
Portland
$88,792
Portland +
Per Capita Income
Hampton
$36,787
Portland
$55,312
Portland +
Per Capita Personal Income (MSA)
BEA MSA-level
Hampton
$69,581
Hampton +
Portland
$63,691
Unemployment Rate
Hampton
6.3%
Portland
5.5%
Portland +
Poverty Rate
Hampton
13.0%
Portland
12.8%
Portland +
Bachelor's Degree+
Hampton
27.5%
Portland
53.5%
Portland +
| Metric | Hampton, VA | Portland, OR | Better |
|---|---|---|---|
| Median HH Income | $67,758 | $88,792 | Portland + |
| Per Capita Income | $36,787 | $55,312 | Portland + |
| Per Capita Personal Income (MSA)BEA MSA-level | $69,581 | $63,691 | Hampton + |
| Unemployment Rate | 6.3% | 5.5% | Portland + |
| Poverty Rate | 13.0% | 12.8% | Portland + |
| Bachelor's Degree+ | 27.5% | 53.5% | Portland + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Hampton
$278,048
Hampton +
Portland
$538,687
Homeownership Rate
Hampton
55.6%
Hampton +
Portland
52.8%
| Metric | Hampton, VA | Portland, OR | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $278,048 | $538,687 | Hampton + |
| Homeownership Rate | 55.6% | 52.8% | Hampton + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Hampton
240
Hampton +
Portland
355
Property Crime / 100K
FBI CDE (state-level est.)
Hampton
1726
Hampton +
Portland
3001
| Metric | Hampton, VA | Portland, OR | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 240 | 355 | Hampton + |
| Property Crime / 100KFBI CDE (state-level est.) | 1726 | 3001 | Hampton + |
Health
Obesity Rate
CDC PLACES
Hampton
40.1%
Portland
28.5%
Portland +
Diabetes Rate
CDC PLACES
Hampton
15.0%
Portland
8.9%
Portland +
Poor Mental Health
CDC PLACES — 14+ days/month
Hampton
18.4%
Portland
18.3%
Portland +
No Health Insurance
CDC PLACES
Hampton
9.5%
Portland
7.1%
Portland +
Binge Drinking
CDC PLACES
Hampton
13.1%
Hampton +
Portland
17.7%
Current Smokers
CDC PLACES
Hampton
14.3%
Portland
11.7%
Portland +
| Metric | Hampton, VA | Portland, OR | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 40.1% | 28.5% | Portland + |
| Diabetes RateCDC PLACES | 15.0% | 8.9% | Portland + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 18.4% | 18.3% | Portland + |
| No Health InsuranceCDC PLACES | 9.5% | 7.1% | Portland + |
| Binge DrinkingCDC PLACES | 13.1% | 17.7% | Hampton + |
| Current SmokersCDC PLACES | 14.3% | 11.7% | Portland + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Hampton
61.9°F
Portland
51.6°F
Portland +
Annual Precipitation
NOAA 1991–2020 normal
Hampton
N/A
Portland
78.3 in
| Metric | Hampton, VA | Portland, OR | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 61.9°F | 51.6°F | Portland + |
| Annual PrecipitationNOAA 1991–2020 normal | N/A | 78.3 in | - |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Hampton
8.2 µg/m³
Hampton +
Portland
9.0 µg/m³
Good Air Days
AQI ≤ 50
Hampton
75.0%
Hampton +
Portland
55.0%
| Metric | Hampton, VA | Portland, OR | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.2 µg/m³ | 9.0 µg/m³ | Hampton + |
| Good Air DaysAQI ≤ 50 | 75.0% | 55.0% | Hampton + |
Commute
Mean Commute Time
Census ACS
Hampton
24.0 min
Hampton +
Portland
26.5 min
| Metric | Hampton, VA | Portland, OR | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 24.0 min | 26.5 min | Hampton + |
Which City is Right for You?
Portland leads in median household income at $88,792, while hampton offers more affordable housing with a median home price of $278,048. On public safety, Hampton is safer with a violent crime rate of 240 per 100,000 residents, compared to 355 in Portland. Portland has a lower unemployment rate at 5.5%, and Hampton has cleaner air (PM2.5 avg 8.2 µg/m³). For overall health outcomes, Portland scores better with a lower obesity rate of 28.5%.
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