High Point NC vs Spokane Valley WA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
High Point, NC
North Carolina · Population: 115,263
- Median HH Income$61,228
- Median Home Price$251,699
- Unemployment5.6%
- Bachelor's+33.9%
Spokane Valley, WA
Washington · Population: 105,460
- Median HH Income$70,722
- Median Home Price$414,734
- Unemployment5.9%
- Bachelor's+24.8%
Detailed Comparison
Demographics
Population
High Point
115,263
High Point +
Spokane Valley
105,460
Pop. Density / sq mi
Lower = more space
High Point
N/A
Spokane Valley
N/A
Median Age
High Point
37.8
Spokane Valley
37.6
Spokane Valley +
Foreign Born
High Point
14.2%
High Point +
Spokane Valley
5.1%
White
High Point
46.1%
Spokane Valley
85.1%
Spokane Valley +
Black
High Point
32.7%
High Point +
Spokane Valley
1.4%
Asian
High Point
8.2%
High Point +
Spokane Valley
1.7%
Hispanic
High Point
12.3%
High Point +
Spokane Valley
7.5%
Spanish at Home
High Point
N/A
Spokane Valley
N/A
| Metric | High Point, NC | Spokane Valley, WA | Better |
|---|---|---|---|
| Population | 115,263 | 105,460 | High Point + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 37.8 | 37.6 | Spokane Valley + |
| Foreign Born | 14.2% | 5.1% | High Point + |
| White | 46.1% | 85.1% | Spokane Valley + |
| Black | 32.7% | 1.4% | High Point + |
| Asian | 8.2% | 1.7% | High Point + |
| Hispanic | 12.3% | 7.5% | High Point + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
High Point
$61,228
Spokane Valley
$70,722
Spokane Valley +
Per Capita Income
High Point
$34,492
Spokane Valley
$35,235
Spokane Valley +
Per Capita Personal Income (MSA)
BEA MSA-level
High Point
$59,120
Spokane Valley
$76,120
Spokane Valley +
Unemployment Rate
High Point
5.6%
High Point +
Spokane Valley
5.9%
Poverty Rate
High Point
14.7%
Spokane Valley
12.9%
Spokane Valley +
Bachelor's Degree+
High Point
33.9%
High Point +
Spokane Valley
24.8%
| Metric | High Point, NC | Spokane Valley, WA | Better |
|---|---|---|---|
| Median HH Income | $61,228 | $70,722 | Spokane Valley + |
| Per Capita Income | $34,492 | $35,235 | Spokane Valley + |
| Per Capita Personal Income (MSA)BEA MSA-level | $59,120 | $76,120 | Spokane Valley + |
| Unemployment Rate | 5.6% | 5.9% | High Point + |
| Poverty Rate | 14.7% | 12.9% | Spokane Valley + |
| Bachelor's Degree+ | 33.9% | 24.8% | High Point + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
High Point
$251,699
High Point +
Spokane Valley
$414,734
Homeownership Rate
High Point
58.1%
High Point +
Spokane Valley
57.5%
| Metric | High Point, NC | Spokane Valley, WA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $251,699 | $414,734 | High Point + |
| Homeownership Rate | 58.1% | 57.5% | High Point + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
High Point
398
Spokane Valley
383
Spokane Valley +
Property Crime / 100K
FBI CDE (state-level est.)
High Point
1999
High Point +
Spokane Valley
3409
| Metric | High Point, NC | Spokane Valley, WA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 398 | 383 | Spokane Valley + |
| Property Crime / 100KFBI CDE (state-level est.) | 1999 | 3409 | High Point + |
Health
Obesity Rate
CDC PLACES
High Point
37.7%
Spokane Valley
35.1%
Spokane Valley +
Diabetes Rate
CDC PLACES
High Point
13.0%
Spokane Valley
10.5%
Spokane Valley +
Poor Mental Health
CDC PLACES — 14+ days/month
High Point
17.2%
High Point +
Spokane Valley
18.1%
No Health Insurance
CDC PLACES
High Point
11.8%
Spokane Valley
7.7%
Spokane Valley +
Binge Drinking
CDC PLACES
High Point
13.5%
High Point +
Spokane Valley
17.2%
Current Smokers
CDC PLACES
High Point
14.2%
Spokane Valley
12.4%
Spokane Valley +
| Metric | High Point, NC | Spokane Valley, WA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 37.7% | 35.1% | Spokane Valley + |
| Diabetes RateCDC PLACES | 13.0% | 10.5% | Spokane Valley + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 17.2% | 18.1% | High Point + |
| No Health InsuranceCDC PLACES | 11.8% | 7.7% | Spokane Valley + |
| Binge DrinkingCDC PLACES | 13.5% | 17.2% | High Point + |
| Current SmokersCDC PLACES | 14.2% | 12.4% | Spokane Valley + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
High Point
60.6°F
Spokane Valley
N/A
Annual Precipitation
NOAA 1991–2020 normal
High Point
46.1 in
Spokane Valley
N/A
| Metric | High Point, NC | Spokane Valley, WA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 60.6°F | N/A | - |
| Annual PrecipitationNOAA 1991–2020 normal | 46.1 in | N/A | - |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
High Point
8.7 µg/m³
Spokane Valley
7.5 µg/m³
Spokane Valley +
Good Air Days
AQI ≤ 50
High Point
75.0%
Spokane Valley
75.0%
Tie
| Metric | High Point, NC | Spokane Valley, WA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.7 µg/m³ | 7.5 µg/m³ | Spokane Valley + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
High Point
22.7 min
Spokane Valley
22.4 min
Spokane Valley +
| Metric | High Point, NC | Spokane Valley, WA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 22.7 min | 22.4 min | Spokane Valley + |
Which City is Right for You?
Spokane Valley leads in median household income at $70,722, while high Point offers more affordable housing with a median home price of $251,699. On public safety, Spokane Valley is safer with a violent crime rate of 383 per 100,000 residents, compared to 398 in High Point. High Point has a lower unemployment rate at 5.6%, and Spokane Valley has cleaner air (PM2.5 avg 7.5 µg/m³). For overall health outcomes, Spokane Valley scores better with a lower obesity rate of 35.1%.
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