High Point NC vs Spokane WA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
High Point, NC
North Carolina · Population: 115,263
- Median HH Income$61,228
- Median Home Price$251,699
- Unemployment5.6%
- Bachelor's+33.9%
Spokane, WA
Washington · Population: 229,228
- Median HH Income$65,745
- Median Home Price$400,636
- Unemployment6.0%
- Bachelor's+32.6%
Detailed Comparison
Demographics
Population
High Point
115,263
Spokane
229,228
Spokane +
Pop. Density / sq mi
Lower = more space
High Point
N/A
Spokane
N/A
Median Age
High Point
37.8
Spokane
37.2
Spokane +
Foreign Born
High Point
14.2%
High Point +
Spokane
6.1%
White
High Point
46.1%
Spokane
81.0%
Spokane +
Black
High Point
32.7%
High Point +
Spokane
2.7%
Asian
High Point
8.2%
High Point +
Spokane
2.9%
Hispanic
High Point
12.3%
High Point +
Spokane
7.8%
Spanish at Home
High Point
N/A
Spokane
N/A
| Metric | High Point, NC | Spokane, WA | Better |
|---|---|---|---|
| Population | 115,263 | 229,228 | Spokane + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 37.8 | 37.2 | Spokane + |
| Foreign Born | 14.2% | 6.1% | High Point + |
| White | 46.1% | 81.0% | Spokane + |
| Black | 32.7% | 2.7% | High Point + |
| Asian | 8.2% | 2.9% | High Point + |
| Hispanic | 12.3% | 7.8% | High Point + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
High Point
$61,228
Spokane
$65,745
Spokane +
Per Capita Income
High Point
$34,492
Spokane
$38,200
Spokane +
Per Capita Personal Income (MSA)
BEA MSA-level
High Point
$59,120
Spokane
$76,120
Spokane +
Unemployment Rate
High Point
5.6%
High Point +
Spokane
6.0%
Poverty Rate
High Point
14.7%
Spokane
14.6%
Spokane +
Bachelor's Degree+
High Point
33.9%
High Point +
Spokane
32.6%
| Metric | High Point, NC | Spokane, WA | Better |
|---|---|---|---|
| Median HH Income | $61,228 | $65,745 | Spokane + |
| Per Capita Income | $34,492 | $38,200 | Spokane + |
| Per Capita Personal Income (MSA)BEA MSA-level | $59,120 | $76,120 | Spokane + |
| Unemployment Rate | 5.6% | 6.0% | High Point + |
| Poverty Rate | 14.7% | 14.6% | Spokane + |
| Bachelor's Degree+ | 33.9% | 32.6% | High Point + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
High Point
$251,699
High Point +
Spokane
$400,636
Homeownership Rate
High Point
58.1%
Spokane
58.3%
Spokane +
| Metric | High Point, NC | Spokane, WA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $251,699 | $400,636 | High Point + |
| Homeownership Rate | 58.1% | 58.3% | Spokane + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
High Point
398
Spokane
383
Spokane +
Property Crime / 100K
FBI CDE (state-level est.)
High Point
1999
High Point +
Spokane
3409
| Metric | High Point, NC | Spokane, WA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 398 | 383 | Spokane + |
| Property Crime / 100KFBI CDE (state-level est.) | 1999 | 3409 | High Point + |
Health
Obesity Rate
CDC PLACES
High Point
37.7%
Spokane
35.3%
Spokane +
Diabetes Rate
CDC PLACES
High Point
13.0%
Spokane
10.3%
Spokane +
Poor Mental Health
CDC PLACES — 14+ days/month
High Point
17.2%
High Point +
Spokane
18.6%
No Health Insurance
CDC PLACES
High Point
11.8%
Spokane
8.2%
Spokane +
Binge Drinking
CDC PLACES
High Point
13.5%
High Point +
Spokane
17.5%
Current Smokers
CDC PLACES
High Point
14.2%
Spokane
12.7%
Spokane +
| Metric | High Point, NC | Spokane, WA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 37.7% | 35.3% | Spokane + |
| Diabetes RateCDC PLACES | 13.0% | 10.3% | Spokane + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 17.2% | 18.6% | High Point + |
| No Health InsuranceCDC PLACES | 11.8% | 8.2% | Spokane + |
| Binge DrinkingCDC PLACES | 13.5% | 17.5% | High Point + |
| Current SmokersCDC PLACES | 14.2% | 12.7% | Spokane + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
High Point
60.6°F
Spokane
46.1°F
Spokane +
Annual Precipitation
NOAA 1991–2020 normal
High Point
46.1 in
Spokane
17.1 in
Spokane +
| Metric | High Point, NC | Spokane, WA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 60.6°F | 46.1°F | Spokane + |
| Annual PrecipitationNOAA 1991–2020 normal | 46.1 in | 17.1 in | Spokane + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
High Point
8.7 µg/m³
Spokane
7.5 µg/m³
Spokane +
Good Air Days
AQI ≤ 50
High Point
75.0%
Spokane
75.0%
Tie
| Metric | High Point, NC | Spokane, WA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.7 µg/m³ | 7.5 µg/m³ | Spokane + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
High Point
22.7 min
Spokane
22.6 min
Spokane +
| Metric | High Point, NC | Spokane, WA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 22.7 min | 22.6 min | Spokane + |
Which City is Right for You?
Spokane leads in median household income at $65,745, while high Point offers more affordable housing with a median home price of $251,699. On public safety, Spokane is safer with a violent crime rate of 383 per 100,000 residents, compared to 398 in High Point. High Point has a lower unemployment rate at 5.6%, and Spokane has cleaner air (PM2.5 avg 7.5 µg/m³). For overall health outcomes, Spokane scores better with a lower obesity rate of 35.3%.
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