Jersey City NJ vs Portland ME — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Jersey City, NJ
New Jersey · Population: 289,691
- Median HH Income$94,813
- Median Home Price$664,939
- Unemployment5.8%
- Bachelor's+53.1%
Portland, ME
Maine · Population: 68,505
- Median HH Income$76,174
- Median Home Price$561,069
- Unemployment4.4%
- Bachelor's+59.2%
Detailed Comparison
Demographics
Population
Jersey City
289,691
Jersey City +
Portland
68,505
Pop. Density / sq mi
Lower = more space
Jersey City
N/A
Portland
N/A
Median Age
Jersey City
34.7
Jersey City +
Portland
37.5
Foreign Born
Jersey City
41.3%
Jersey City +
Portland
11.1%
White
Jersey City
28.7%
Portland
80.1%
Portland +
Black
Jersey City
21.4%
Jersey City +
Portland
9.0%
Asian
Jersey City
25.8%
Jersey City +
Portland
3.2%
Hispanic
Jersey City
25.7%
Jersey City +
Portland
3.1%
Spanish at Home
Jersey City
N/A
Portland
N/A
| Metric | Jersey City, NJ | Portland, ME | Better |
|---|---|---|---|
| Population | 289,691 | 68,505 | Jersey City + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 34.7 | 37.5 | Jersey City + |
| Foreign Born | 41.3% | 11.1% | Jersey City + |
| White | 28.7% | 80.1% | Portland + |
| Black | 21.4% | 9.0% | Jersey City + |
| Asian | 25.8% | 3.2% | Jersey City + |
| Hispanic | 25.7% | 3.1% | Jersey City + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Jersey City
$94,813
Jersey City +
Portland
$76,174
Per Capita Income
Jersey City
$57,746
Jersey City +
Portland
$52,125
Per Capita Personal Income (MSA)
BEA MSA-level
Jersey City
$77,416
Jersey City +
Portland
$61,587
Unemployment Rate
Jersey City
5.8%
Portland
4.4%
Portland +
Poverty Rate
Jersey City
15.6%
Portland
11.3%
Portland +
Bachelor's Degree+
Jersey City
53.1%
Portland
59.2%
Portland +
| Metric | Jersey City, NJ | Portland, ME | Better |
|---|---|---|---|
| Median HH Income | $94,813 | $76,174 | Jersey City + |
| Per Capita Income | $57,746 | $52,125 | Jersey City + |
| Per Capita Personal Income (MSA)BEA MSA-level | $77,416 | $61,587 | Jersey City + |
| Unemployment Rate | 5.8% | 4.4% | Portland + |
| Poverty Rate | 15.6% | 11.3% | Portland + |
| Bachelor's Degree+ | 53.1% | 59.2% | Portland + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Jersey City
$664,939
Portland
$561,069
Portland +
Homeownership Rate
Jersey City
28.8%
Portland
46.7%
Portland +
| Metric | Jersey City, NJ | Portland, ME | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $664,939 | $561,069 | Portland + |
| Homeownership Rate | 28.8% | 46.7% | Portland + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Jersey City
218
Portland
106
Portland +
Property Crime / 100K
FBI CDE (state-level est.)
Jersey City
1426
Portland
1234
Portland +
| Metric | Jersey City, NJ | Portland, ME | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 218 | 106 | Portland + |
| Property Crime / 100KFBI CDE (state-level est.) | 1426 | 1234 | Portland + |
Health
Obesity Rate
CDC PLACES
Jersey City
26.2%
Jersey City +
Portland
27.7%
Diabetes Rate
CDC PLACES
Jersey City
9.6%
Portland
8.3%
Portland +
Poor Mental Health
CDC PLACES — 14+ days/month
Jersey City
14.9%
Jersey City +
Portland
17.8%
No Health Insurance
CDC PLACES
Jersey City
12.0%
Portland
7.2%
Portland +
Binge Drinking
CDC PLACES
Jersey City
16.3%
Jersey City +
Portland
18.3%
Current Smokers
CDC PLACES
Jersey City
10.3%
Jersey City +
Portland
11.1%
| Metric | Jersey City, NJ | Portland, ME | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 26.2% | 27.7% | Jersey City + |
| Diabetes RateCDC PLACES | 9.6% | 8.3% | Portland + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 14.9% | 17.8% | Jersey City + |
| No Health InsuranceCDC PLACES | 12.0% | 7.2% | Portland + |
| Binge DrinkingCDC PLACES | 16.3% | 18.3% | Jersey City + |
| Current SmokersCDC PLACES | 10.3% | 11.1% | Jersey City + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Jersey City
N/A
Portland
46.5°F
Annual Precipitation
NOAA 1991–2020 normal
Jersey City
N/A
Portland
47.3 in
| Metric | Jersey City, NJ | Portland, ME | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | N/A | 46.5°F | - |
| Annual PrecipitationNOAA 1991–2020 normal | N/A | 47.3 in | - |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Jersey City
8.7 µg/m³
Portland
5.9 µg/m³
Portland +
Good Air Days
AQI ≤ 50
Jersey City
75.0%
Portland
75.0%
Tie
| Metric | Jersey City, NJ | Portland, ME | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.7 µg/m³ | 5.9 µg/m³ | Portland + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Jersey City
40.3 min
Portland
21.4 min
Portland +
| Metric | Jersey City, NJ | Portland, ME | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 40.3 min | 21.4 min | Portland + |
Which City is Right for You?
Jersey City leads in median household income at $94,813, while portland offers more affordable housing with a median home price of $561,069. On public safety, Portland is safer with a violent crime rate of 106 per 100,000 residents, compared to 218 in Jersey City. Portland has a lower unemployment rate at 4.4%, and Portland has cleaner air (PM2.5 avg 5.9 µg/m³). For overall health outcomes, Jersey City scores better with a lower obesity rate of 26.2%.
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