Manchester NH vs Sacramento CA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Manchester, NH
New Hampshire · Population: 115,415
- Median HH Income$77,415
- Median Home Price$441,257
- Unemployment3.8%
- Bachelor's+33.5%
Sacramento, CA
California · Population: 524,802
- Median HH Income$83,753
- Median Home Price$480,548
- Unemployment6.2%
- Bachelor's+36.4%
Detailed Comparison
Demographics
Population
Manchester
115,415
Sacramento
524,802
Sacramento +
Pop. Density / sq mi
Lower = more space
Manchester
N/A
Sacramento
N/A
Median Age
Manchester
37.9
Sacramento
35.7
Sacramento +
Foreign Born
Manchester
14.8%
Sacramento
21.3%
Sacramento +
White
Manchester
76.7%
Manchester +
Sacramento
36.8%
Black
Manchester
5.3%
Sacramento
12.4%
Sacramento +
Asian
Manchester
4.6%
Sacramento
19.7%
Sacramento +
Hispanic
Manchester
13.5%
Sacramento
29.5%
Sacramento +
Spanish at Home
Manchester
N/A
Sacramento
N/A
| Metric | Manchester, NH | Sacramento, CA | Better |
|---|---|---|---|
| Population | 115,415 | 524,802 | Sacramento + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 37.9 | 35.7 | Sacramento + |
| Foreign Born | 14.8% | 21.3% | Sacramento + |
| White | 76.7% | 36.8% | Manchester + |
| Black | 5.3% | 12.4% | Sacramento + |
| Asian | 4.6% | 19.7% | Sacramento + |
| Hispanic | 13.5% | 29.5% | Sacramento + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Manchester
$77,415
Sacramento
$83,753
Sacramento +
Per Capita Income
Manchester
$44,220
Manchester +
Sacramento
$42,300
Per Capita Personal Income (MSA)
BEA MSA-level
Manchester
$75,331
Sacramento
$77,230
Sacramento +
Unemployment Rate
Manchester
3.8%
Manchester +
Sacramento
6.2%
Poverty Rate
Manchester
10.7%
Manchester +
Sacramento
14.4%
Bachelor's Degree+
Manchester
33.5%
Sacramento
36.4%
Sacramento +
| Metric | Manchester, NH | Sacramento, CA | Better |
|---|---|---|---|
| Median HH Income | $77,415 | $83,753 | Sacramento + |
| Per Capita Income | $44,220 | $42,300 | Manchester + |
| Per Capita Personal Income (MSA)BEA MSA-level | $75,331 | $77,230 | Sacramento + |
| Unemployment Rate | 3.8% | 6.2% | Manchester + |
| Poverty Rate | 10.7% | 14.4% | Manchester + |
| Bachelor's Degree+ | 33.5% | 36.4% | Sacramento + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Manchester
$441,257
Manchester +
Sacramento
$480,548
Homeownership Rate
Manchester
49.3%
Sacramento
51.5%
Sacramento +
| Metric | Manchester, NH | Sacramento, CA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $441,257 | $480,548 | Manchester + |
| Homeownership Rate | 49.3% | 51.5% | Sacramento + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Manchester
134
Manchester +
Sacramento
503
Property Crime / 100K
FBI CDE (state-level est.)
Manchester
1048
Manchester +
Sacramento
2388
| Metric | Manchester, NH | Sacramento, CA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 134 | 503 | Manchester + |
| Property Crime / 100KFBI CDE (state-level est.) | 1048 | 2388 | Manchester + |
Health
Obesity Rate
CDC PLACES
Manchester
35.0%
Sacramento
30.0%
Sacramento +
Diabetes Rate
CDC PLACES
Manchester
9.4%
Manchester +
Sacramento
11.2%
Poor Mental Health
CDC PLACES — 14+ days/month
Manchester
17.4%
Manchester +
Sacramento
17.9%
No Health Insurance
CDC PLACES
Manchester
9.9%
Manchester +
Sacramento
10.0%
Binge Drinking
CDC PLACES
Manchester
16.4%
Sacramento
14.3%
Sacramento +
Current Smokers
CDC PLACES
Manchester
12.9%
Sacramento
11.9%
Sacramento +
| Metric | Manchester, NH | Sacramento, CA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 35.0% | 30.0% | Sacramento + |
| Diabetes RateCDC PLACES | 9.4% | 11.2% | Manchester + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 17.4% | 17.9% | Manchester + |
| No Health InsuranceCDC PLACES | 9.9% | 10.0% | Manchester + |
| Binge DrinkingCDC PLACES | 16.4% | 14.3% | Sacramento + |
| Current SmokersCDC PLACES | 12.9% | 11.9% | Sacramento + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Manchester
49.2°F
Manchester +
Sacramento
61.0°F
Annual Precipitation
NOAA 1991–2020 normal
Manchester
44.6 in
Sacramento
18.5 in
Sacramento +
| Metric | Manchester, NH | Sacramento, CA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 49.2°F | 61.0°F | Manchester + |
| Annual PrecipitationNOAA 1991–2020 normal | 44.6 in | 18.5 in | Sacramento + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Manchester
5.9 µg/m³
Manchester +
Sacramento
7.9 µg/m³
Good Air Days
AQI ≤ 50
Manchester
75.0%
Sacramento
75.0%
Tie
| Metric | Manchester, NH | Sacramento, CA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 5.9 µg/m³ | 7.9 µg/m³ | Manchester + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Manchester
25.7 min
Manchester +
Sacramento
27.0 min
| Metric | Manchester, NH | Sacramento, CA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 25.7 min | 27.0 min | Manchester + |
Which City is Right for You?
Sacramento leads in median household income at $83,753, while manchester offers more affordable housing with a median home price of $441,257. On public safety, Manchester is safer with a violent crime rate of 134 per 100,000 residents, compared to 503 in Sacramento. Manchester has a lower unemployment rate at 3.8%, and Manchester has cleaner air (PM2.5 avg 5.9 µg/m³). For overall health outcomes, Sacramento scores better with a lower obesity rate of 30.0%.
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