Medford OR vs Sacramento CA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Medford, OR
Oregon · Population: N/A
- Median HH IncomeN/A
- Median Home Price$410,269
- UnemploymentN/A
- Bachelor's+N/A
Sacramento, CA
California · Population: 524,802
- Median HH Income$83,753
- Median Home Price$480,548
- Unemployment6.2%
- Bachelor's+36.4%
Detailed Comparison
Demographics
Population
Medford
N/A
Sacramento
524,802
Pop. Density / sq mi
Lower = more space
Medford
N/A
Sacramento
N/A
Median Age
Medford
N/A
Sacramento
35.7
Foreign Born
Medford
N/A
Sacramento
21.3%
White
Medford
N/A
Sacramento
36.8%
Black
Medford
N/A
Sacramento
12.4%
Asian
Medford
N/A
Sacramento
19.7%
Hispanic
Medford
N/A
Sacramento
29.5%
Spanish at Home
Medford
N/A
Sacramento
N/A
| Metric | Medford, OR | Sacramento, CA | Better |
|---|---|---|---|
| Population | N/A | 524,802 | - |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | N/A | 35.7 | - |
| Foreign Born | N/A | 21.3% | - |
| White | N/A | 36.8% | - |
| Black | N/A | 12.4% | - |
| Asian | N/A | 19.7% | - |
| Hispanic | N/A | 29.5% | - |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Medford
N/A
Sacramento
$83,753
Per Capita Income
Medford
N/A
Sacramento
$42,300
Per Capita Personal Income (MSA)
BEA MSA-level
Medford
$63,691
Sacramento
$77,230
Sacramento +
Unemployment Rate
Medford
N/A
Sacramento
6.2%
Poverty Rate
Medford
N/A
Sacramento
14.4%
Bachelor's Degree+
Medford
N/A
Sacramento
36.4%
| Metric | Medford, OR | Sacramento, CA | Better |
|---|---|---|---|
| Median HH Income | N/A | $83,753 | - |
| Per Capita Income | N/A | $42,300 | - |
| Per Capita Personal Income (MSA)BEA MSA-level | $63,691 | $77,230 | Sacramento + |
| Unemployment Rate | N/A | 6.2% | - |
| Poverty Rate | N/A | 14.4% | - |
| Bachelor's Degree+ | N/A | 36.4% | - |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Medford
$410,269
Medford +
Sacramento
$480,548
Homeownership Rate
Medford
N/A
Sacramento
51.5%
| Metric | Medford, OR | Sacramento, CA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $410,269 | $480,548 | Medford + |
| Homeownership Rate | N/A | 51.5% | - |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Medford
355
Medford +
Sacramento
503
Property Crime / 100K
FBI CDE (state-level est.)
Medford
3001
Sacramento
2388
Sacramento +
| Metric | Medford, OR | Sacramento, CA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 355 | 503 | Medford + |
| Property Crime / 100KFBI CDE (state-level est.) | 3001 | 2388 | Sacramento + |
Health
Obesity Rate
CDC PLACES
Medford
33.0%
Sacramento
30.0%
Sacramento +
Diabetes Rate
CDC PLACES
Medford
11.9%
Sacramento
11.2%
Sacramento +
Poor Mental Health
CDC PLACES — 14+ days/month
Medford
19.1%
Sacramento
17.9%
Sacramento +
No Health Insurance
CDC PLACES
Medford
10.4%
Sacramento
10.0%
Sacramento +
Binge Drinking
CDC PLACES
Medford
15.2%
Sacramento
14.3%
Sacramento +
Current Smokers
CDC PLACES
Medford
13.6%
Sacramento
11.9%
Sacramento +
| Metric | Medford, OR | Sacramento, CA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 33.0% | 30.0% | Sacramento + |
| Diabetes RateCDC PLACES | 11.9% | 11.2% | Sacramento + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 19.1% | 17.9% | Sacramento + |
| No Health InsuranceCDC PLACES | 10.4% | 10.0% | Sacramento + |
| Binge DrinkingCDC PLACES | 15.2% | 14.3% | Sacramento + |
| Current SmokersCDC PLACES | 13.6% | 11.9% | Sacramento + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Medford
55.6°F
Medford +
Sacramento
61.0°F
Annual Precipitation
NOAA 1991–2020 normal
Medford
18.4 in
Medford +
Sacramento
18.5 in
| Metric | Medford, OR | Sacramento, CA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 55.6°F | 61.0°F | Medford + |
| Annual PrecipitationNOAA 1991–2020 normal | 18.4 in | 18.5 in | Medford + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Medford
9.0 µg/m³
Sacramento
7.9 µg/m³
Sacramento +
Good Air Days
AQI ≤ 50
Medford
55.0%
Sacramento
75.0%
Sacramento +
| Metric | Medford, OR | Sacramento, CA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 9.0 µg/m³ | 7.9 µg/m³ | Sacramento + |
| Good Air DaysAQI ≤ 50 | 55.0% | 75.0% | Sacramento + |
Commute
Mean Commute Time
Census ACS
Medford
N/A
Sacramento
27.0 min
| Metric | Medford, OR | Sacramento, CA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | N/A | 27.0 min | - |
Which City is Right for You?
Medford offers more affordable housing with a median home price of $410,269. On public safety, Medford is safer with a violent crime rate of 355 per 100,000 residents, compared to 503 in Sacramento. Sacramento has cleaner air (PM2.5 avg 7.9 µg/m³). For overall health outcomes, Sacramento scores better with a lower obesity rate of 30.0%.
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