Medford OR vs Spokane Valley WA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Medford, OR
Oregon · Population: N/A
- Median HH IncomeN/A
- Median Home Price$410,269
- UnemploymentN/A
- Bachelor's+N/A
Spokane Valley, WA
Washington · Population: 105,460
- Median HH Income$70,722
- Median Home Price$414,734
- Unemployment5.9%
- Bachelor's+24.8%
Detailed Comparison
Demographics
Population
Medford
N/A
Spokane Valley
105,460
Pop. Density / sq mi
Lower = more space
Medford
N/A
Spokane Valley
N/A
Median Age
Medford
N/A
Spokane Valley
37.6
Foreign Born
Medford
N/A
Spokane Valley
5.1%
White
Medford
N/A
Spokane Valley
85.1%
Black
Medford
N/A
Spokane Valley
1.4%
Asian
Medford
N/A
Spokane Valley
1.7%
Hispanic
Medford
N/A
Spokane Valley
7.5%
Spanish at Home
Medford
N/A
Spokane Valley
N/A
| Metric | Medford, OR | Spokane Valley, WA | Better |
|---|---|---|---|
| Population | N/A | 105,460 | - |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | N/A | 37.6 | - |
| Foreign Born | N/A | 5.1% | - |
| White | N/A | 85.1% | - |
| Black | N/A | 1.4% | - |
| Asian | N/A | 1.7% | - |
| Hispanic | N/A | 7.5% | - |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Medford
N/A
Spokane Valley
$70,722
Per Capita Income
Medford
N/A
Spokane Valley
$35,235
Per Capita Personal Income (MSA)
BEA MSA-level
Medford
$63,691
Spokane Valley
$76,120
Spokane Valley +
Unemployment Rate
Medford
N/A
Spokane Valley
5.9%
Poverty Rate
Medford
N/A
Spokane Valley
12.9%
Bachelor's Degree+
Medford
N/A
Spokane Valley
24.8%
| Metric | Medford, OR | Spokane Valley, WA | Better |
|---|---|---|---|
| Median HH Income | N/A | $70,722 | - |
| Per Capita Income | N/A | $35,235 | - |
| Per Capita Personal Income (MSA)BEA MSA-level | $63,691 | $76,120 | Spokane Valley + |
| Unemployment Rate | N/A | 5.9% | - |
| Poverty Rate | N/A | 12.9% | - |
| Bachelor's Degree+ | N/A | 24.8% | - |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Medford
$410,269
Medford +
Spokane Valley
$414,734
Homeownership Rate
Medford
N/A
Spokane Valley
57.5%
| Metric | Medford, OR | Spokane Valley, WA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $410,269 | $414,734 | Medford + |
| Homeownership Rate | N/A | 57.5% | - |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Medford
355
Medford +
Spokane Valley
383
Property Crime / 100K
FBI CDE (state-level est.)
Medford
3001
Medford +
Spokane Valley
3409
| Metric | Medford, OR | Spokane Valley, WA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 355 | 383 | Medford + |
| Property Crime / 100KFBI CDE (state-level est.) | 3001 | 3409 | Medford + |
Health
Obesity Rate
CDC PLACES
Medford
33.0%
Medford +
Spokane Valley
35.1%
Diabetes Rate
CDC PLACES
Medford
11.9%
Spokane Valley
10.5%
Spokane Valley +
Poor Mental Health
CDC PLACES — 14+ days/month
Medford
19.1%
Spokane Valley
18.1%
Spokane Valley +
No Health Insurance
CDC PLACES
Medford
10.4%
Spokane Valley
7.7%
Spokane Valley +
Binge Drinking
CDC PLACES
Medford
15.2%
Medford +
Spokane Valley
17.2%
Current Smokers
CDC PLACES
Medford
13.6%
Spokane Valley
12.4%
Spokane Valley +
| Metric | Medford, OR | Spokane Valley, WA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 33.0% | 35.1% | Medford + |
| Diabetes RateCDC PLACES | 11.9% | 10.5% | Spokane Valley + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 19.1% | 18.1% | Spokane Valley + |
| No Health InsuranceCDC PLACES | 10.4% | 7.7% | Spokane Valley + |
| Binge DrinkingCDC PLACES | 15.2% | 17.2% | Medford + |
| Current SmokersCDC PLACES | 13.6% | 12.4% | Spokane Valley + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Medford
55.6°F
Spokane Valley
N/A
Annual Precipitation
NOAA 1991–2020 normal
Medford
18.4 in
Spokane Valley
N/A
| Metric | Medford, OR | Spokane Valley, WA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 55.6°F | N/A | - |
| Annual PrecipitationNOAA 1991–2020 normal | 18.4 in | N/A | - |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Medford
9.0 µg/m³
Spokane Valley
7.5 µg/m³
Spokane Valley +
Good Air Days
AQI ≤ 50
Medford
55.0%
Spokane Valley
75.0%
Spokane Valley +
| Metric | Medford, OR | Spokane Valley, WA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 9.0 µg/m³ | 7.5 µg/m³ | Spokane Valley + |
| Good Air DaysAQI ≤ 50 | 55.0% | 75.0% | Spokane Valley + |
Commute
Mean Commute Time
Census ACS
Medford
N/A
Spokane Valley
22.4 min
| Metric | Medford, OR | Spokane Valley, WA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | N/A | 22.4 min | - |
Which City is Right for You?
Medford offers more affordable housing with a median home price of $410,269. On public safety, Medford is safer with a violent crime rate of 355 per 100,000 residents, compared to 383 in Spokane Valley. Spokane Valley has cleaner air (PM2.5 avg 7.5 µg/m³). For overall health outcomes, Medford scores better with a lower obesity rate of 33.0%.
Compare More Cities
Medford, OR vs New York, NYLos Angeles, CA vs Medford, ORChicago, IL vs Medford, ORHouston, TX vs Medford, ORMedford, OR vs Phoenix, AZMedford, OR vs Philadelphia, PA