Medford OR vs Spokane WA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Medford, OR
Oregon · Population: N/A
- Median HH IncomeN/A
- Median Home Price$410,269
- UnemploymentN/A
- Bachelor's+N/A
Spokane, WA
Washington · Population: 229,228
- Median HH Income$65,745
- Median Home Price$400,636
- Unemployment6.0%
- Bachelor's+32.6%
Detailed Comparison
Demographics
Population
Medford
N/A
Spokane
229,228
Pop. Density / sq mi
Lower = more space
Medford
N/A
Spokane
N/A
Median Age
Medford
N/A
Spokane
37.2
Foreign Born
Medford
N/A
Spokane
6.1%
White
Medford
N/A
Spokane
81.0%
Black
Medford
N/A
Spokane
2.7%
Asian
Medford
N/A
Spokane
2.9%
Hispanic
Medford
N/A
Spokane
7.8%
Spanish at Home
Medford
N/A
Spokane
N/A
| Metric | Medford, OR | Spokane, WA | Better |
|---|---|---|---|
| Population | N/A | 229,228 | - |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | N/A | 37.2 | - |
| Foreign Born | N/A | 6.1% | - |
| White | N/A | 81.0% | - |
| Black | N/A | 2.7% | - |
| Asian | N/A | 2.9% | - |
| Hispanic | N/A | 7.8% | - |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Medford
N/A
Spokane
$65,745
Per Capita Income
Medford
N/A
Spokane
$38,200
Per Capita Personal Income (MSA)
BEA MSA-level
Medford
$63,691
Spokane
$76,120
Spokane +
Unemployment Rate
Medford
N/A
Spokane
6.0%
Poverty Rate
Medford
N/A
Spokane
14.6%
Bachelor's Degree+
Medford
N/A
Spokane
32.6%
| Metric | Medford, OR | Spokane, WA | Better |
|---|---|---|---|
| Median HH Income | N/A | $65,745 | - |
| Per Capita Income | N/A | $38,200 | - |
| Per Capita Personal Income (MSA)BEA MSA-level | $63,691 | $76,120 | Spokane + |
| Unemployment Rate | N/A | 6.0% | - |
| Poverty Rate | N/A | 14.6% | - |
| Bachelor's Degree+ | N/A | 32.6% | - |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Medford
$410,269
Spokane
$400,636
Spokane +
Homeownership Rate
Medford
N/A
Spokane
58.3%
| Metric | Medford, OR | Spokane, WA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $410,269 | $400,636 | Spokane + |
| Homeownership Rate | N/A | 58.3% | - |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Medford
355
Medford +
Spokane
383
Property Crime / 100K
FBI CDE (state-level est.)
Medford
3001
Medford +
Spokane
3409
| Metric | Medford, OR | Spokane, WA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 355 | 383 | Medford + |
| Property Crime / 100KFBI CDE (state-level est.) | 3001 | 3409 | Medford + |
Health
Obesity Rate
CDC PLACES
Medford
33.0%
Medford +
Spokane
35.3%
Diabetes Rate
CDC PLACES
Medford
11.9%
Spokane
10.3%
Spokane +
Poor Mental Health
CDC PLACES — 14+ days/month
Medford
19.1%
Spokane
18.6%
Spokane +
No Health Insurance
CDC PLACES
Medford
10.4%
Spokane
8.2%
Spokane +
Binge Drinking
CDC PLACES
Medford
15.2%
Medford +
Spokane
17.5%
Current Smokers
CDC PLACES
Medford
13.6%
Spokane
12.7%
Spokane +
| Metric | Medford, OR | Spokane, WA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 33.0% | 35.3% | Medford + |
| Diabetes RateCDC PLACES | 11.9% | 10.3% | Spokane + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 19.1% | 18.6% | Spokane + |
| No Health InsuranceCDC PLACES | 10.4% | 8.2% | Spokane + |
| Binge DrinkingCDC PLACES | 15.2% | 17.5% | Medford + |
| Current SmokersCDC PLACES | 13.6% | 12.7% | Spokane + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Medford
55.6°F
Spokane
46.1°F
Spokane +
Annual Precipitation
NOAA 1991–2020 normal
Medford
18.4 in
Spokane
17.1 in
Spokane +
| Metric | Medford, OR | Spokane, WA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 55.6°F | 46.1°F | Spokane + |
| Annual PrecipitationNOAA 1991–2020 normal | 18.4 in | 17.1 in | Spokane + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Medford
9.0 µg/m³
Spokane
7.5 µg/m³
Spokane +
Good Air Days
AQI ≤ 50
Medford
55.0%
Spokane
75.0%
Spokane +
| Metric | Medford, OR | Spokane, WA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 9.0 µg/m³ | 7.5 µg/m³ | Spokane + |
| Good Air DaysAQI ≤ 50 | 55.0% | 75.0% | Spokane + |
Commute
Mean Commute Time
Census ACS
Medford
N/A
Spokane
22.6 min
| Metric | Medford, OR | Spokane, WA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | N/A | 22.6 min | - |
Which City is Right for You?
Spokane offers more affordable housing with a median home price of $400,636. On public safety, Medford is safer with a violent crime rate of 355 per 100,000 residents, compared to 383 in Spokane. Spokane has cleaner air (PM2.5 avg 7.5 µg/m³). For overall health outcomes, Medford scores better with a lower obesity rate of 33.0%.
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