Memphis TN vs Norfolk VA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Memphis, TN
Tennessee · Population: 629,063
- Median HH Income$51,211
- Median Home Price$147,306
- Unemployment8.3%
- Bachelor's+28.2%
Norfolk, VA
Virginia · Population: 235,037
- Median HH Income$64,017
- Median Home Price$310,519
- Unemployment6.1%
- Bachelor's+32.7%
Detailed Comparison
Demographics
Population
Memphis
629,063
Memphis +
Norfolk
235,037
Pop. Density / sq mi
Lower = more space
Memphis
N/A
Norfolk
N/A
Median Age
Memphis
34.3
Norfolk
32.4
Norfolk +
Foreign Born
Memphis
7.4%
Norfolk
7.7%
Norfolk +
White
Memphis
25.0%
Norfolk
44.0%
Norfolk +
Black
Memphis
62.9%
Memphis +
Norfolk
39.8%
Asian
Memphis
1.7%
Norfolk
3.7%
Norfolk +
Hispanic
Memphis
10.2%
Memphis +
Norfolk
9.9%
Spanish at Home
Memphis
N/A
Norfolk
N/A
| Metric | Memphis, TN | Norfolk, VA | Better |
|---|---|---|---|
| Population | 629,063 | 235,037 | Memphis + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 34.3 | 32.4 | Norfolk + |
| Foreign Born | 7.4% | 7.7% | Norfolk + |
| White | 25.0% | 44.0% | Norfolk + |
| Black | 62.9% | 39.8% | Memphis + |
| Asian | 1.7% | 3.7% | Norfolk + |
| Hispanic | 10.2% | 9.9% | Memphis + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Memphis
$51,211
Norfolk
$64,017
Norfolk +
Per Capita Income
Memphis
$32,314
Norfolk
$37,433
Norfolk +
Per Capita Personal Income (MSA)
BEA MSA-level
Memphis
$59,097
Norfolk
$69,581
Norfolk +
Unemployment Rate
Memphis
8.3%
Norfolk
6.1%
Norfolk +
Poverty Rate
Memphis
22.5%
Norfolk
17.3%
Norfolk +
Bachelor's Degree+
Memphis
28.2%
Norfolk
32.7%
Norfolk +
| Metric | Memphis, TN | Norfolk, VA | Better |
|---|---|---|---|
| Median HH Income | $51,211 | $64,017 | Norfolk + |
| Per Capita Income | $32,314 | $37,433 | Norfolk + |
| Per Capita Personal Income (MSA)BEA MSA-level | $59,097 | $69,581 | Norfolk + |
| Unemployment Rate | 8.3% | 6.1% | Norfolk + |
| Poverty Rate | 22.5% | 17.3% | Norfolk + |
| Bachelor's Degree+ | 28.2% | 32.7% | Norfolk + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Memphis
$147,306
Memphis +
Norfolk
$310,519
Homeownership Rate
Memphis
46.0%
Memphis +
Norfolk
45.7%
| Metric | Memphis, TN | Norfolk, VA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $147,306 | $310,519 | Memphis + |
| Homeownership Rate | 46.0% | 45.7% | Memphis + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Memphis
639
Norfolk
240
Norfolk +
Property Crime / 100K
FBI CDE (state-level est.)
Memphis
2350
Norfolk
1726
Norfolk +
| Metric | Memphis, TN | Norfolk, VA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 639 | 240 | Norfolk + |
| Property Crime / 100KFBI CDE (state-level est.) | 2350 | 1726 | Norfolk + |
Health
Obesity Rate
CDC PLACES
Memphis
42.1%
Norfolk
39.9%
Norfolk +
Diabetes Rate
CDC PLACES
Memphis
17.6%
Norfolk
12.4%
Norfolk +
Poor Mental Health
CDC PLACES — 14+ days/month
Memphis
20.7%
Norfolk
19.4%
Norfolk +
No Health Insurance
CDC PLACES
Memphis
14.9%
Norfolk
10.9%
Norfolk +
Binge Drinking
CDC PLACES
Memphis
13.5%
Memphis +
Norfolk
17.1%
Current Smokers
CDC PLACES
Memphis
19.9%
Norfolk
13.7%
Norfolk +
| Metric | Memphis, TN | Norfolk, VA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 42.1% | 39.9% | Norfolk + |
| Diabetes RateCDC PLACES | 17.6% | 12.4% | Norfolk + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 20.7% | 19.4% | Norfolk + |
| No Health InsuranceCDC PLACES | 14.9% | 10.9% | Norfolk + |
| Binge DrinkingCDC PLACES | 13.5% | 17.1% | Memphis + |
| Current SmokersCDC PLACES | 19.9% | 13.7% | Norfolk + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Memphis
60.9°F
Norfolk
60.6°F
Norfolk +
Annual Precipitation
NOAA 1991–2020 normal
Memphis
54.9 in
Norfolk
50.8 in
Norfolk +
| Metric | Memphis, TN | Norfolk, VA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 60.9°F | 60.6°F | Norfolk + |
| Annual PrecipitationNOAA 1991–2020 normal | 54.9 in | 50.8 in | Norfolk + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Memphis
8.9 µg/m³
Norfolk
8.2 µg/m³
Norfolk +
Good Air Days
AQI ≤ 50
Memphis
75.0%
Norfolk
75.0%
Tie
| Metric | Memphis, TN | Norfolk, VA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.9 µg/m³ | 8.2 µg/m³ | Norfolk + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Memphis
22.9 min
Memphis +
Norfolk
24.4 min
| Metric | Memphis, TN | Norfolk, VA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 22.9 min | 24.4 min | Memphis + |
Which City is Right for You?
Norfolk leads in median household income at $64,017, while memphis offers more affordable housing with a median home price of $147,306. On public safety, Norfolk is safer with a violent crime rate of 240 per 100,000 residents, compared to 639 in Memphis. Norfolk has a lower unemployment rate at 6.1%, and Norfolk has cleaner air (PM2.5 avg 8.2 µg/m³). For overall health outcomes, Norfolk scores better with a lower obesity rate of 39.9%.
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