Nashua NH vs Rochester NY — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Nashua, NH
New Hampshire · Population: 91,131
- Median HH Income$92,457
- Median Home Price$507,692
- Unemployment4.8%
- Bachelor's+40.5%
Rochester, NY
New York · Population: 209,720
- Median HH Income$46,628
- Median Home Price$241,627
- Unemployment7.9%
- Bachelor's+29.9%
Detailed Comparison
Demographics
Population
Nashua
91,131
Rochester
209,720
Rochester +
Pop. Density / sq mi
Lower = more space
Nashua
N/A
Rochester
N/A
Median Age
Nashua
39.7
Rochester
33.5
Rochester +
Foreign Born
Nashua
16.4%
Nashua +
Rochester
8.3%
White
Nashua
75.1%
Nashua +
Rochester
41.5%
Black
Nashua
2.6%
Rochester
37.5%
Rochester +
Asian
Nashua
7.6%
Nashua +
Rochester
3.2%
Hispanic
Nashua
14.0%
Rochester
20.0%
Rochester +
Spanish at Home
Nashua
N/A
Rochester
N/A
| Metric | Nashua, NH | Rochester, NY | Better |
|---|---|---|---|
| Population | 91,131 | 209,720 | Rochester + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 39.7 | 33.5 | Rochester + |
| Foreign Born | 16.4% | 8.3% | Nashua + |
| White | 75.1% | 41.5% | Nashua + |
| Black | 2.6% | 37.5% | Rochester + |
| Asian | 7.6% | 3.2% | Nashua + |
| Hispanic | 14.0% | 20.0% | Rochester + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Nashua
$92,457
Nashua +
Rochester
$46,628
Per Capita Income
Nashua
$50,026
Nashua +
Rochester
$30,451
Per Capita Personal Income (MSA)
BEA MSA-level
Nashua
$75,331
Rochester
$77,425
Rochester +
Unemployment Rate
Nashua
4.8%
Nashua +
Rochester
7.9%
Poverty Rate
Nashua
7.1%
Nashua +
Rochester
26.6%
Bachelor's Degree+
Nashua
40.5%
Nashua +
Rochester
29.9%
| Metric | Nashua, NH | Rochester, NY | Better |
|---|---|---|---|
| Median HH Income | $92,457 | $46,628 | Nashua + |
| Per Capita Income | $50,026 | $30,451 | Nashua + |
| Per Capita Personal Income (MSA)BEA MSA-level | $75,331 | $77,425 | Rochester + |
| Unemployment Rate | 4.8% | 7.9% | Nashua + |
| Poverty Rate | 7.1% | 26.6% | Nashua + |
| Bachelor's Degree+ | 40.5% | 29.9% | Nashua + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Nashua
$507,692
Rochester
$241,627
Rochester +
Homeownership Rate
Nashua
56.4%
Nashua +
Rochester
37.2%
| Metric | Nashua, NH | Rochester, NY | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $507,692 | $241,627 | Rochester + |
| Homeownership Rate | 56.4% | 37.2% | Nashua + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Nashua
134
Nashua +
Rochester
434
Property Crime / 100K
FBI CDE (state-level est.)
Nashua
1048
Nashua +
Rochester
1736
| Metric | Nashua, NH | Rochester, NY | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 134 | 434 | Nashua + |
| Property Crime / 100KFBI CDE (state-level est.) | 1048 | 1736 | Nashua + |
Health
Obesity Rate
CDC PLACES
Nashua
33.2%
Nashua +
Rochester
38.0%
Diabetes Rate
CDC PLACES
Nashua
9.4%
Nashua +
Rochester
14.3%
Poor Mental Health
CDC PLACES — 14+ days/month
Nashua
15.5%
Nashua +
Rochester
18.8%
No Health Insurance
CDC PLACES
Nashua
8.8%
Nashua +
Rochester
10.9%
Binge Drinking
CDC PLACES
Nashua
15.7%
Nashua +
Rochester
16.3%
Current Smokers
CDC PLACES
Nashua
10.9%
Nashua +
Rochester
16.6%
| Metric | Nashua, NH | Rochester, NY | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 33.2% | 38.0% | Nashua + |
| Diabetes RateCDC PLACES | 9.4% | 14.3% | Nashua + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 15.5% | 18.8% | Nashua + |
| No Health InsuranceCDC PLACES | 8.8% | 10.9% | Nashua + |
| Binge DrinkingCDC PLACES | 15.7% | 16.3% | Nashua + |
| Current SmokersCDC PLACES | 10.9% | 16.6% | Nashua + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Nashua
47.7°F
Nashua +
Rochester
48.2°F
Annual Precipitation
NOAA 1991–2020 normal
Nashua
48.0 in
Rochester
34.3 in
Rochester +
| Metric | Nashua, NH | Rochester, NY | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 47.7°F | 48.2°F | Nashua + |
| Annual PrecipitationNOAA 1991–2020 normal | 48.0 in | 34.3 in | Rochester + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Nashua
5.9 µg/m³
Nashua +
Rochester
8.1 µg/m³
Good Air Days
AQI ≤ 50
Nashua
75.0%
Rochester
75.0%
Tie
| Metric | Nashua, NH | Rochester, NY | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 5.9 µg/m³ | 8.1 µg/m³ | Nashua + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Nashua
27.6 min
Rochester
20.6 min
Rochester +
| Metric | Nashua, NH | Rochester, NY | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 27.6 min | 20.6 min | Rochester + |
Which City is Right for You?
Nashua leads in median household income at $92,457, while rochester offers more affordable housing with a median home price of $241,627. On public safety, Nashua is safer with a violent crime rate of 134 per 100,000 residents, compared to 434 in Rochester. Nashua has a lower unemployment rate at 4.8%, and Nashua has cleaner air (PM2.5 avg 5.9 µg/m³). For overall health outcomes, Nashua scores better with a lower obesity rate of 33.2%.
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