Norfolk VA vs Spokane WA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Norfolk, VA
Virginia · Population: 235,037
- Median HH Income$64,017
- Median Home Price$310,519
- Unemployment6.1%
- Bachelor's+32.7%
Spokane, WA
Washington · Population: 229,228
- Median HH Income$65,745
- Median Home Price$400,636
- Unemployment6.0%
- Bachelor's+32.6%
Detailed Comparison
Demographics
Population
Norfolk
235,037
Norfolk +
Spokane
229,228
Pop. Density / sq mi
Lower = more space
Norfolk
N/A
Spokane
N/A
Median Age
Norfolk
32.4
Norfolk +
Spokane
37.2
Foreign Born
Norfolk
7.7%
Norfolk +
Spokane
6.1%
White
Norfolk
44.0%
Spokane
81.0%
Spokane +
Black
Norfolk
39.8%
Norfolk +
Spokane
2.7%
Asian
Norfolk
3.7%
Norfolk +
Spokane
2.9%
Hispanic
Norfolk
9.9%
Norfolk +
Spokane
7.8%
Spanish at Home
Norfolk
N/A
Spokane
N/A
| Metric | Norfolk, VA | Spokane, WA | Better |
|---|---|---|---|
| Population | 235,037 | 229,228 | Norfolk + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 32.4 | 37.2 | Norfolk + |
| Foreign Born | 7.7% | 6.1% | Norfolk + |
| White | 44.0% | 81.0% | Spokane + |
| Black | 39.8% | 2.7% | Norfolk + |
| Asian | 3.7% | 2.9% | Norfolk + |
| Hispanic | 9.9% | 7.8% | Norfolk + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Norfolk
$64,017
Spokane
$65,745
Spokane +
Per Capita Income
Norfolk
$37,433
Spokane
$38,200
Spokane +
Per Capita Personal Income (MSA)
BEA MSA-level
Norfolk
$69,581
Spokane
$76,120
Spokane +
Unemployment Rate
Norfolk
6.1%
Spokane
6.0%
Spokane +
Poverty Rate
Norfolk
17.3%
Spokane
14.6%
Spokane +
Bachelor's Degree+
Norfolk
32.7%
Norfolk +
Spokane
32.6%
| Metric | Norfolk, VA | Spokane, WA | Better |
|---|---|---|---|
| Median HH Income | $64,017 | $65,745 | Spokane + |
| Per Capita Income | $37,433 | $38,200 | Spokane + |
| Per Capita Personal Income (MSA)BEA MSA-level | $69,581 | $76,120 | Spokane + |
| Unemployment Rate | 6.1% | 6.0% | Spokane + |
| Poverty Rate | 17.3% | 14.6% | Spokane + |
| Bachelor's Degree+ | 32.7% | 32.6% | Norfolk + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Norfolk
$310,519
Norfolk +
Spokane
$400,636
Homeownership Rate
Norfolk
45.7%
Spokane
58.3%
Spokane +
| Metric | Norfolk, VA | Spokane, WA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $310,519 | $400,636 | Norfolk + |
| Homeownership Rate | 45.7% | 58.3% | Spokane + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Norfolk
240
Norfolk +
Spokane
383
Property Crime / 100K
FBI CDE (state-level est.)
Norfolk
1726
Norfolk +
Spokane
3409
| Metric | Norfolk, VA | Spokane, WA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 240 | 383 | Norfolk + |
| Property Crime / 100KFBI CDE (state-level est.) | 1726 | 3409 | Norfolk + |
Health
Obesity Rate
CDC PLACES
Norfolk
39.9%
Spokane
35.3%
Spokane +
Diabetes Rate
CDC PLACES
Norfolk
12.4%
Spokane
10.3%
Spokane +
Poor Mental Health
CDC PLACES — 14+ days/month
Norfolk
19.4%
Spokane
18.6%
Spokane +
No Health Insurance
CDC PLACES
Norfolk
10.9%
Spokane
8.2%
Spokane +
Binge Drinking
CDC PLACES
Norfolk
17.1%
Norfolk +
Spokane
17.5%
Current Smokers
CDC PLACES
Norfolk
13.7%
Spokane
12.7%
Spokane +
| Metric | Norfolk, VA | Spokane, WA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 39.9% | 35.3% | Spokane + |
| Diabetes RateCDC PLACES | 12.4% | 10.3% | Spokane + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 19.4% | 18.6% | Spokane + |
| No Health InsuranceCDC PLACES | 10.9% | 8.2% | Spokane + |
| Binge DrinkingCDC PLACES | 17.1% | 17.5% | Norfolk + |
| Current SmokersCDC PLACES | 13.7% | 12.7% | Spokane + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Norfolk
60.6°F
Spokane
46.1°F
Spokane +
Annual Precipitation
NOAA 1991–2020 normal
Norfolk
50.8 in
Spokane
17.1 in
Spokane +
| Metric | Norfolk, VA | Spokane, WA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 60.6°F | 46.1°F | Spokane + |
| Annual PrecipitationNOAA 1991–2020 normal | 50.8 in | 17.1 in | Spokane + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Norfolk
8.2 µg/m³
Spokane
7.5 µg/m³
Spokane +
Good Air Days
AQI ≤ 50
Norfolk
75.0%
Spokane
75.0%
Tie
| Metric | Norfolk, VA | Spokane, WA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.2 µg/m³ | 7.5 µg/m³ | Spokane + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Norfolk
24.4 min
Spokane
22.6 min
Spokane +
| Metric | Norfolk, VA | Spokane, WA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 24.4 min | 22.6 min | Spokane + |
Which City is Right for You?
Spokane leads in median household income at $65,745, while norfolk offers more affordable housing with a median home price of $310,519. On public safety, Norfolk is safer with a violent crime rate of 240 per 100,000 residents, compared to 383 in Spokane. Spokane has a lower unemployment rate at 6.0%, and Spokane has cleaner air (PM2.5 avg 7.5 µg/m³). For overall health outcomes, Spokane scores better with a lower obesity rate of 35.3%.
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