Norman OK vs Portland OR — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Norman, OK
Oklahoma · Population: 128,714
- Median HH Income$65,060
- Median Home Price$264,711
- Unemployment5.7%
- Bachelor's+46.2%
Portland, OR
Oregon · Population: 642,715
- Median HH Income$88,792
- Median Home Price$538,687
- Unemployment5.5%
- Bachelor's+53.5%
Detailed Comparison
Demographics
Population
Norman
128,714
Portland
642,715
Portland +
Pop. Density / sq mi
Lower = more space
Norman
N/A
Portland
N/A
Median Age
Norman
31.6
Norman +
Portland
38.6
Foreign Born
Norman
7.2%
Portland
12.4%
Portland +
White
Norman
73.0%
Norman +
Portland
70.1%
Black
Norman
5.1%
Portland
5.8%
Portland +
Asian
Norman
4.2%
Portland
8.1%
Portland +
Hispanic
Norman
9.0%
Portland
11.3%
Portland +
Spanish at Home
Norman
N/A
Portland
N/A
| Metric | Norman, OK | Portland, OR | Better |
|---|---|---|---|
| Population | 128,714 | 642,715 | Portland + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 31.6 | 38.6 | Norman + |
| Foreign Born | 7.2% | 12.4% | Portland + |
| White | 73.0% | 70.1% | Norman + |
| Black | 5.1% | 5.8% | Portland + |
| Asian | 4.2% | 8.1% | Portland + |
| Hispanic | 9.0% | 11.3% | Portland + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Norman
$65,060
Portland
$88,792
Portland +
Per Capita Income
Norman
$37,897
Portland
$55,312
Portland +
Per Capita Personal Income (MSA)
BEA MSA-level
Norman
$57,929
Portland
$63,691
Portland +
Unemployment Rate
Norman
5.7%
Portland
5.5%
Portland +
Poverty Rate
Norman
17.0%
Portland
12.8%
Portland +
Bachelor's Degree+
Norman
46.2%
Portland
53.5%
Portland +
| Metric | Norman, OK | Portland, OR | Better |
|---|---|---|---|
| Median HH Income | $65,060 | $88,792 | Portland + |
| Per Capita Income | $37,897 | $55,312 | Portland + |
| Per Capita Personal Income (MSA)BEA MSA-level | $57,929 | $63,691 | Portland + |
| Unemployment Rate | 5.7% | 5.5% | Portland + |
| Poverty Rate | 17.0% | 12.8% | Portland + |
| Bachelor's Degree+ | 46.2% | 53.5% | Portland + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Norman
$264,711
Norman +
Portland
$538,687
Homeownership Rate
Norman
52.7%
Portland
52.8%
Portland +
| Metric | Norman, OK | Portland, OR | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $264,711 | $538,687 | Norman + |
| Homeownership Rate | 52.7% | 52.8% | Portland + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Norman
429
Portland
355
Portland +
Property Crime / 100K
FBI CDE (state-level est.)
Norman
2375
Norman +
Portland
3001
| Metric | Norman, OK | Portland, OR | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 429 | 355 | Portland + |
| Property Crime / 100KFBI CDE (state-level est.) | 2375 | 3001 | Norman + |
Health
Obesity Rate
CDC PLACES
Norman
35.8%
Portland
28.5%
Portland +
Diabetes Rate
CDC PLACES
Norman
9.8%
Portland
8.9%
Portland +
Poor Mental Health
CDC PLACES — 14+ days/month
Norman
18.8%
Portland
18.3%
Portland +
No Health Insurance
CDC PLACES
Norman
9.2%
Portland
7.1%
Portland +
Binge Drinking
CDC PLACES
Norman
14.0%
Norman +
Portland
17.7%
Current Smokers
CDC PLACES
Norman
12.8%
Portland
11.7%
Portland +
| Metric | Norman, OK | Portland, OR | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 35.8% | 28.5% | Portland + |
| Diabetes RateCDC PLACES | 9.8% | 8.9% | Portland + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 18.8% | 18.3% | Portland + |
| No Health InsuranceCDC PLACES | 9.2% | 7.1% | Portland + |
| Binge DrinkingCDC PLACES | 14.0% | 17.7% | Norman + |
| Current SmokersCDC PLACES | 12.8% | 11.7% | Portland + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Norman
60.2°F
Portland
51.6°F
Portland +
Annual Precipitation
NOAA 1991–2020 normal
Norman
38.9 in
Norman +
Portland
78.3 in
| Metric | Norman, OK | Portland, OR | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 60.2°F | 51.6°F | Portland + |
| Annual PrecipitationNOAA 1991–2020 normal | 38.9 in | 78.3 in | Norman + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Norman
8.8 µg/m³
Norman +
Portland
9.0 µg/m³
Good Air Days
AQI ≤ 50
Norman
75.0%
Norman +
Portland
55.0%
| Metric | Norman, OK | Portland, OR | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.8 µg/m³ | 9.0 µg/m³ | Norman + |
| Good Air DaysAQI ≤ 50 | 75.0% | 55.0% | Norman + |
Commute
Mean Commute Time
Census ACS
Norman
24.2 min
Norman +
Portland
26.5 min
| Metric | Norman, OK | Portland, OR | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 24.2 min | 26.5 min | Norman + |
Which City is Right for You?
Portland leads in median household income at $88,792, while norman offers more affordable housing with a median home price of $264,711. On public safety, Portland is safer with a violent crime rate of 355 per 100,000 residents, compared to 429 in Norman. Portland has a lower unemployment rate at 5.5%, and Norman has cleaner air (PM2.5 avg 8.8 µg/m³). For overall health outcomes, Portland scores better with a lower obesity rate of 28.5%.
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