Norman OK vs Spokane Valley WA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Norman, OK
Oklahoma · Population: 128,714
- Median HH Income$65,060
- Median Home Price$264,711
- Unemployment5.7%
- Bachelor's+46.2%
Spokane Valley, WA
Washington · Population: 105,460
- Median HH Income$70,722
- Median Home Price$414,734
- Unemployment5.9%
- Bachelor's+24.8%
Detailed Comparison
Demographics
Population
Norman
128,714
Norman +
Spokane Valley
105,460
Pop. Density / sq mi
Lower = more space
Norman
N/A
Spokane Valley
N/A
Median Age
Norman
31.6
Norman +
Spokane Valley
37.6
Foreign Born
Norman
7.2%
Norman +
Spokane Valley
5.1%
White
Norman
73.0%
Spokane Valley
85.1%
Spokane Valley +
Black
Norman
5.1%
Norman +
Spokane Valley
1.4%
Asian
Norman
4.2%
Norman +
Spokane Valley
1.7%
Hispanic
Norman
9.0%
Norman +
Spokane Valley
7.5%
Spanish at Home
Norman
N/A
Spokane Valley
N/A
| Metric | Norman, OK | Spokane Valley, WA | Better |
|---|---|---|---|
| Population | 128,714 | 105,460 | Norman + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 31.6 | 37.6 | Norman + |
| Foreign Born | 7.2% | 5.1% | Norman + |
| White | 73.0% | 85.1% | Spokane Valley + |
| Black | 5.1% | 1.4% | Norman + |
| Asian | 4.2% | 1.7% | Norman + |
| Hispanic | 9.0% | 7.5% | Norman + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Norman
$65,060
Spokane Valley
$70,722
Spokane Valley +
Per Capita Income
Norman
$37,897
Norman +
Spokane Valley
$35,235
Per Capita Personal Income (MSA)
BEA MSA-level
Norman
$57,929
Spokane Valley
$76,120
Spokane Valley +
Unemployment Rate
Norman
5.7%
Norman +
Spokane Valley
5.9%
Poverty Rate
Norman
17.0%
Spokane Valley
12.9%
Spokane Valley +
Bachelor's Degree+
Norman
46.2%
Norman +
Spokane Valley
24.8%
| Metric | Norman, OK | Spokane Valley, WA | Better |
|---|---|---|---|
| Median HH Income | $65,060 | $70,722 | Spokane Valley + |
| Per Capita Income | $37,897 | $35,235 | Norman + |
| Per Capita Personal Income (MSA)BEA MSA-level | $57,929 | $76,120 | Spokane Valley + |
| Unemployment Rate | 5.7% | 5.9% | Norman + |
| Poverty Rate | 17.0% | 12.9% | Spokane Valley + |
| Bachelor's Degree+ | 46.2% | 24.8% | Norman + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Norman
$264,711
Norman +
Spokane Valley
$414,734
Homeownership Rate
Norman
52.7%
Spokane Valley
57.5%
Spokane Valley +
| Metric | Norman, OK | Spokane Valley, WA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $264,711 | $414,734 | Norman + |
| Homeownership Rate | 52.7% | 57.5% | Spokane Valley + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Norman
429
Spokane Valley
383
Spokane Valley +
Property Crime / 100K
FBI CDE (state-level est.)
Norman
2375
Norman +
Spokane Valley
3409
| Metric | Norman, OK | Spokane Valley, WA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 429 | 383 | Spokane Valley + |
| Property Crime / 100KFBI CDE (state-level est.) | 2375 | 3409 | Norman + |
Health
Obesity Rate
CDC PLACES
Norman
35.8%
Spokane Valley
35.1%
Spokane Valley +
Diabetes Rate
CDC PLACES
Norman
9.8%
Norman +
Spokane Valley
10.5%
Poor Mental Health
CDC PLACES — 14+ days/month
Norman
18.8%
Spokane Valley
18.1%
Spokane Valley +
No Health Insurance
CDC PLACES
Norman
9.2%
Spokane Valley
7.7%
Spokane Valley +
Binge Drinking
CDC PLACES
Norman
14.0%
Norman +
Spokane Valley
17.2%
Current Smokers
CDC PLACES
Norman
12.8%
Spokane Valley
12.4%
Spokane Valley +
| Metric | Norman, OK | Spokane Valley, WA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 35.8% | 35.1% | Spokane Valley + |
| Diabetes RateCDC PLACES | 9.8% | 10.5% | Norman + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 18.8% | 18.1% | Spokane Valley + |
| No Health InsuranceCDC PLACES | 9.2% | 7.7% | Spokane Valley + |
| Binge DrinkingCDC PLACES | 14.0% | 17.2% | Norman + |
| Current SmokersCDC PLACES | 12.8% | 12.4% | Spokane Valley + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Norman
60.2°F
Spokane Valley
N/A
Annual Precipitation
NOAA 1991–2020 normal
Norman
38.9 in
Spokane Valley
N/A
| Metric | Norman, OK | Spokane Valley, WA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 60.2°F | N/A | - |
| Annual PrecipitationNOAA 1991–2020 normal | 38.9 in | N/A | - |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Norman
8.8 µg/m³
Spokane Valley
7.5 µg/m³
Spokane Valley +
Good Air Days
AQI ≤ 50
Norman
75.0%
Spokane Valley
75.0%
Tie
| Metric | Norman, OK | Spokane Valley, WA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.8 µg/m³ | 7.5 µg/m³ | Spokane Valley + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Norman
24.2 min
Spokane Valley
22.4 min
Spokane Valley +
| Metric | Norman, OK | Spokane Valley, WA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 24.2 min | 22.4 min | Spokane Valley + |
Which City is Right for You?
Spokane Valley leads in median household income at $70,722, while norman offers more affordable housing with a median home price of $264,711. On public safety, Spokane Valley is safer with a violent crime rate of 383 per 100,000 residents, compared to 429 in Norman. Norman has a lower unemployment rate at 5.7%, and Spokane Valley has cleaner air (PM2.5 avg 7.5 µg/m³). For overall health outcomes, Spokane Valley scores better with a lower obesity rate of 35.1%.
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