Oklahoma City OK vs Portland OR — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Oklahoma City, OK
Oklahoma · Population: 688,693
- Median HH Income$66,702
- Median Home Price$207,961
- Unemployment4.7%
- Bachelor's+34.0%
Portland, OR
Oregon · Population: 642,715
- Median HH Income$88,792
- Median Home Price$538,687
- Unemployment5.5%
- Bachelor's+53.5%
Detailed Comparison
Demographics
Population
Oklahoma City
688,693
Oklahoma City +
Portland
642,715
Pop. Density / sq mi
Lower = more space
Oklahoma City
N/A
Portland
N/A
Median Age
Oklahoma City
35.0
Oklahoma City +
Portland
38.6
Foreign Born
Oklahoma City
12.0%
Portland
12.4%
Portland +
White
Oklahoma City
58.4%
Portland
70.1%
Portland +
Black
Oklahoma City
13.4%
Oklahoma City +
Portland
5.8%
Asian
Oklahoma City
4.5%
Portland
8.1%
Portland +
Hispanic
Oklahoma City
21.7%
Oklahoma City +
Portland
11.3%
Spanish at Home
Oklahoma City
N/A
Portland
N/A
| Metric | Oklahoma City, OK | Portland, OR | Better |
|---|---|---|---|
| Population | 688,693 | 642,715 | Oklahoma City + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 35.0 | 38.6 | Oklahoma City + |
| Foreign Born | 12.0% | 12.4% | Portland + |
| White | 58.4% | 70.1% | Portland + |
| Black | 13.4% | 5.8% | Oklahoma City + |
| Asian | 4.5% | 8.1% | Portland + |
| Hispanic | 21.7% | 11.3% | Oklahoma City + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Oklahoma City
$66,702
Portland
$88,792
Portland +
Per Capita Income
Oklahoma City
$37,109
Portland
$55,312
Portland +
Per Capita Personal Income (MSA)
BEA MSA-level
Oklahoma City
$57,929
Portland
$63,691
Portland +
Unemployment Rate
Oklahoma City
4.7%
Oklahoma City +
Portland
5.5%
Poverty Rate
Oklahoma City
15.2%
Portland
12.8%
Portland +
Bachelor's Degree+
Oklahoma City
34.0%
Portland
53.5%
Portland +
| Metric | Oklahoma City, OK | Portland, OR | Better |
|---|---|---|---|
| Median HH Income | $66,702 | $88,792 | Portland + |
| Per Capita Income | $37,109 | $55,312 | Portland + |
| Per Capita Personal Income (MSA)BEA MSA-level | $57,929 | $63,691 | Portland + |
| Unemployment Rate | 4.7% | 5.5% | Oklahoma City + |
| Poverty Rate | 15.2% | 12.8% | Portland + |
| Bachelor's Degree+ | 34.0% | 53.5% | Portland + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Oklahoma City
$207,961
Oklahoma City +
Portland
$538,687
Homeownership Rate
Oklahoma City
59.1%
Oklahoma City +
Portland
52.8%
| Metric | Oklahoma City, OK | Portland, OR | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $207,961 | $538,687 | Oklahoma City + |
| Homeownership Rate | 59.1% | 52.8% | Oklahoma City + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Oklahoma City
429
Portland
355
Portland +
Property Crime / 100K
FBI CDE (state-level est.)
Oklahoma City
2375
Oklahoma City +
Portland
3001
| Metric | Oklahoma City, OK | Portland, OR | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 429 | 355 | Portland + |
| Property Crime / 100KFBI CDE (state-level est.) | 2375 | 3001 | Oklahoma City + |
Health
Obesity Rate
CDC PLACES
Oklahoma City
38.3%
Portland
28.5%
Portland +
Diabetes Rate
CDC PLACES
Oklahoma City
12.6%
Portland
8.9%
Portland +
Poor Mental Health
CDC PLACES — 14+ days/month
Oklahoma City
17.8%
Oklahoma City +
Portland
18.3%
No Health Insurance
CDC PLACES
Oklahoma City
14.0%
Portland
7.1%
Portland +
Binge Drinking
CDC PLACES
Oklahoma City
14.6%
Oklahoma City +
Portland
17.7%
Current Smokers
CDC PLACES
Oklahoma City
14.9%
Portland
11.7%
Portland +
| Metric | Oklahoma City, OK | Portland, OR | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 38.3% | 28.5% | Portland + |
| Diabetes RateCDC PLACES | 12.6% | 8.9% | Portland + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 17.8% | 18.3% | Oklahoma City + |
| No Health InsuranceCDC PLACES | 14.0% | 7.1% | Portland + |
| Binge DrinkingCDC PLACES | 14.6% | 17.7% | Oklahoma City + |
| Current SmokersCDC PLACES | 14.9% | 11.7% | Portland + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Oklahoma City
N/A
Portland
51.6°F
Annual Precipitation
NOAA 1991–2020 normal
Oklahoma City
37.6 in
Oklahoma City +
Portland
78.3 in
| Metric | Oklahoma City, OK | Portland, OR | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | N/A | 51.6°F | - |
| Annual PrecipitationNOAA 1991–2020 normal | 37.6 in | 78.3 in | Oklahoma City + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Oklahoma City
8.8 µg/m³
Oklahoma City +
Portland
9.0 µg/m³
Good Air Days
AQI ≤ 50
Oklahoma City
75.0%
Oklahoma City +
Portland
55.0%
| Metric | Oklahoma City, OK | Portland, OR | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.8 µg/m³ | 9.0 µg/m³ | Oklahoma City + |
| Good Air DaysAQI ≤ 50 | 75.0% | 55.0% | Oklahoma City + |
Commute
Mean Commute Time
Census ACS
Oklahoma City
23.6 min
Oklahoma City +
Portland
26.5 min
| Metric | Oklahoma City, OK | Portland, OR | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 23.6 min | 26.5 min | Oklahoma City + |
Which City is Right for You?
Portland leads in median household income at $88,792, while oklahoma City offers more affordable housing with a median home price of $207,961. On public safety, Portland is safer with a violent crime rate of 355 per 100,000 residents, compared to 429 in Oklahoma City. Oklahoma City has a lower unemployment rate at 4.7%, and Oklahoma City has cleaner air (PM2.5 avg 8.8 µg/m³). For overall health outcomes, Portland scores better with a lower obesity rate of 28.5%.
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