Portland ME vs Portland OR — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Portland, ME
Maine · Population: 68,505
- Median HH Income$76,174
- Median Home Price$561,069
- Unemployment4.4%
- Bachelor's+59.2%
Portland, OR
Oregon · Population: 642,715
- Median HH Income$88,792
- Median Home Price$538,687
- Unemployment5.5%
- Bachelor's+53.5%
Detailed Comparison
Demographics
Population
Portland
68,505
Portland
642,715
Portland +
Pop. Density / sq mi
Lower = more space
Portland
N/A
Portland
N/A
Median Age
Portland
37.5
Portland +
Portland
38.6
Foreign Born
Portland
11.1%
Portland
12.4%
Portland +
White
Portland
80.1%
Portland +
Portland
70.1%
Black
Portland
9.0%
Portland +
Portland
5.8%
Asian
Portland
3.2%
Portland
8.1%
Portland +
Hispanic
Portland
3.1%
Portland
11.3%
Portland +
Spanish at Home
Portland
N/A
Portland
N/A
| Metric | Portland, ME | Portland, OR | Better |
|---|---|---|---|
| Population | 68,505 | 642,715 | Portland + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 37.5 | 38.6 | Portland + |
| Foreign Born | 11.1% | 12.4% | Portland + |
| White | 80.1% | 70.1% | Portland + |
| Black | 9.0% | 5.8% | Portland + |
| Asian | 3.2% | 8.1% | Portland + |
| Hispanic | 3.1% | 11.3% | Portland + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Portland
$76,174
Portland
$88,792
Portland +
Per Capita Income
Portland
$52,125
Portland
$55,312
Portland +
Per Capita Personal Income (MSA)
BEA MSA-level
Portland
$61,587
Portland
$63,691
Portland +
Unemployment Rate
Portland
4.4%
Portland +
Portland
5.5%
Poverty Rate
Portland
11.3%
Portland +
Portland
12.8%
Bachelor's Degree+
Portland
59.2%
Portland +
Portland
53.5%
| Metric | Portland, ME | Portland, OR | Better |
|---|---|---|---|
| Median HH Income | $76,174 | $88,792 | Portland + |
| Per Capita Income | $52,125 | $55,312 | Portland + |
| Per Capita Personal Income (MSA)BEA MSA-level | $61,587 | $63,691 | Portland + |
| Unemployment Rate | 4.4% | 5.5% | Portland + |
| Poverty Rate | 11.3% | 12.8% | Portland + |
| Bachelor's Degree+ | 59.2% | 53.5% | Portland + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Portland
$561,069
Portland
$538,687
Portland +
Homeownership Rate
Portland
46.7%
Portland
52.8%
Portland +
| Metric | Portland, ME | Portland, OR | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $561,069 | $538,687 | Portland + |
| Homeownership Rate | 46.7% | 52.8% | Portland + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Portland
106
Portland +
Portland
355
Property Crime / 100K
FBI CDE (state-level est.)
Portland
1234
Portland +
Portland
3001
| Metric | Portland, ME | Portland, OR | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 106 | 355 | Portland + |
| Property Crime / 100KFBI CDE (state-level est.) | 1234 | 3001 | Portland + |
Health
Obesity Rate
CDC PLACES
Portland
27.7%
Portland +
Portland
28.5%
Diabetes Rate
CDC PLACES
Portland
8.3%
Portland +
Portland
8.9%
Poor Mental Health
CDC PLACES — 14+ days/month
Portland
17.8%
Portland +
Portland
18.3%
No Health Insurance
CDC PLACES
Portland
7.2%
Portland
7.1%
Portland +
Binge Drinking
CDC PLACES
Portland
18.3%
Portland
17.7%
Portland +
Current Smokers
CDC PLACES
Portland
11.1%
Portland +
Portland
11.7%
| Metric | Portland, ME | Portland, OR | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 27.7% | 28.5% | Portland + |
| Diabetes RateCDC PLACES | 8.3% | 8.9% | Portland + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 17.8% | 18.3% | Portland + |
| No Health InsuranceCDC PLACES | 7.2% | 7.1% | Portland + |
| Binge DrinkingCDC PLACES | 18.3% | 17.7% | Portland + |
| Current SmokersCDC PLACES | 11.1% | 11.7% | Portland + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Portland
46.5°F
Portland +
Portland
51.6°F
Annual Precipitation
NOAA 1991–2020 normal
Portland
47.3 in
Portland +
Portland
78.3 in
| Metric | Portland, ME | Portland, OR | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 46.5°F | 51.6°F | Portland + |
| Annual PrecipitationNOAA 1991–2020 normal | 47.3 in | 78.3 in | Portland + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Portland
5.9 µg/m³
Portland +
Portland
9.0 µg/m³
Good Air Days
AQI ≤ 50
Portland
75.0%
Portland +
Portland
55.0%
| Metric | Portland, ME | Portland, OR | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 5.9 µg/m³ | 9.0 µg/m³ | Portland + |
| Good Air DaysAQI ≤ 50 | 75.0% | 55.0% | Portland + |
Commute
Mean Commute Time
Census ACS
Portland
21.4 min
Portland +
Portland
26.5 min
| Metric | Portland, ME | Portland, OR | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 21.4 min | 26.5 min | Portland + |
Which City is Right for You?
Portland leads in median household income at $88,792, while portland offers more affordable housing with a median home price of $538,687. On public safety, Portland is safer with a violent crime rate of 106 per 100,000 residents, compared to 355 in Portland. Portland has a lower unemployment rate at 4.4%, and Portland has cleaner air (PM2.5 avg 5.9 µg/m³). For overall health outcomes, Portland scores better with a lower obesity rate of 27.7%.
Compare More Cities
New York, NY vs Portland, MELos Angeles, CA vs Portland, MEChicago, IL vs Portland, MEHouston, TX vs Portland, MEPhoenix, AZ vs Portland, MEPhiladelphia, PA vs Portland, ME