Raleigh NC vs Sacramento CA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Raleigh, NC
North Carolina · Population: 470,763
- Median HH Income$82,424
- Median Home Price$435,807
- Unemployment4.5%
- Bachelor's+52.9%
Sacramento, CA
California · Population: 524,802
- Median HH Income$83,753
- Median Home Price$480,548
- Unemployment6.2%
- Bachelor's+36.4%
Detailed Comparison
Demographics
Population
Raleigh
470,763
Sacramento
524,802
Sacramento +
Pop. Density / sq mi
Lower = more space
Raleigh
N/A
Sacramento
N/A
Median Age
Raleigh
34.7
Raleigh +
Sacramento
35.7
Foreign Born
Raleigh
13.6%
Sacramento
21.3%
Sacramento +
White
Raleigh
53.8%
Raleigh +
Sacramento
36.8%
Black
Raleigh
27.5%
Raleigh +
Sacramento
12.4%
Asian
Raleigh
4.7%
Sacramento
19.7%
Sacramento +
Hispanic
Raleigh
12.7%
Sacramento
29.5%
Sacramento +
Spanish at Home
Raleigh
N/A
Sacramento
N/A
| Metric | Raleigh, NC | Sacramento, CA | Better |
|---|---|---|---|
| Population | 470,763 | 524,802 | Sacramento + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 34.7 | 35.7 | Raleigh + |
| Foreign Born | 13.6% | 21.3% | Sacramento + |
| White | 53.8% | 36.8% | Raleigh + |
| Black | 27.5% | 12.4% | Raleigh + |
| Asian | 4.7% | 19.7% | Sacramento + |
| Hispanic | 12.7% | 29.5% | Sacramento + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Raleigh
$82,424
Sacramento
$83,753
Sacramento +
Per Capita Income
Raleigh
$49,948
Raleigh +
Sacramento
$42,300
Per Capita Personal Income (MSA)
BEA MSA-level
Raleigh
$59,120
Sacramento
$77,230
Sacramento +
Unemployment Rate
Raleigh
4.5%
Raleigh +
Sacramento
6.2%
Poverty Rate
Raleigh
11.4%
Raleigh +
Sacramento
14.4%
Bachelor's Degree+
Raleigh
52.9%
Raleigh +
Sacramento
36.4%
| Metric | Raleigh, NC | Sacramento, CA | Better |
|---|---|---|---|
| Median HH Income | $82,424 | $83,753 | Sacramento + |
| Per Capita Income | $49,948 | $42,300 | Raleigh + |
| Per Capita Personal Income (MSA)BEA MSA-level | $59,120 | $77,230 | Sacramento + |
| Unemployment Rate | 4.5% | 6.2% | Raleigh + |
| Poverty Rate | 11.4% | 14.4% | Raleigh + |
| Bachelor's Degree+ | 52.9% | 36.4% | Raleigh + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Raleigh
$435,807
Raleigh +
Sacramento
$480,548
Homeownership Rate
Raleigh
51.2%
Sacramento
51.5%
Sacramento +
| Metric | Raleigh, NC | Sacramento, CA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $435,807 | $480,548 | Raleigh + |
| Homeownership Rate | 51.2% | 51.5% | Sacramento + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Raleigh
398
Raleigh +
Sacramento
503
Property Crime / 100K
FBI CDE (state-level est.)
Raleigh
1999
Raleigh +
Sacramento
2388
| Metric | Raleigh, NC | Sacramento, CA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 398 | 503 | Raleigh + |
| Property Crime / 100KFBI CDE (state-level est.) | 1999 | 2388 | Raleigh + |
Health
Obesity Rate
CDC PLACES
Raleigh
30.9%
Sacramento
30.0%
Sacramento +
Diabetes Rate
CDC PLACES
Raleigh
9.1%
Raleigh +
Sacramento
11.2%
Poor Mental Health
CDC PLACES — 14+ days/month
Raleigh
16.6%
Raleigh +
Sacramento
17.9%
No Health Insurance
CDC PLACES
Raleigh
9.7%
Raleigh +
Sacramento
10.0%
Binge Drinking
CDC PLACES
Raleigh
15.3%
Sacramento
14.3%
Sacramento +
Current Smokers
CDC PLACES
Raleigh
10.5%
Raleigh +
Sacramento
11.9%
| Metric | Raleigh, NC | Sacramento, CA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 30.9% | 30.0% | Sacramento + |
| Diabetes RateCDC PLACES | 9.1% | 11.2% | Raleigh + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 16.6% | 17.9% | Raleigh + |
| No Health InsuranceCDC PLACES | 9.7% | 10.0% | Raleigh + |
| Binge DrinkingCDC PLACES | 15.3% | 14.3% | Sacramento + |
| Current SmokersCDC PLACES | 10.5% | 11.9% | Raleigh + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Raleigh
61.1°F
Sacramento
61.0°F
Sacramento +
Annual Precipitation
NOAA 1991–2020 normal
Raleigh
46.2 in
Sacramento
18.5 in
Sacramento +
| Metric | Raleigh, NC | Sacramento, CA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 61.1°F | 61.0°F | Sacramento + |
| Annual PrecipitationNOAA 1991–2020 normal | 46.2 in | 18.5 in | Sacramento + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Raleigh
8.7 µg/m³
Sacramento
7.9 µg/m³
Sacramento +
Good Air Days
AQI ≤ 50
Raleigh
75.0%
Sacramento
75.0%
Tie
| Metric | Raleigh, NC | Sacramento, CA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.7 µg/m³ | 7.9 µg/m³ | Sacramento + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Raleigh
25.1 min
Raleigh +
Sacramento
27.0 min
| Metric | Raleigh, NC | Sacramento, CA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 25.1 min | 27.0 min | Raleigh + |
Which City is Right for You?
Sacramento leads in median household income at $83,753, while raleigh offers more affordable housing with a median home price of $435,807. On public safety, Raleigh is safer with a violent crime rate of 398 per 100,000 residents, compared to 503 in Sacramento. Raleigh has a lower unemployment rate at 4.5%, and Sacramento has cleaner air (PM2.5 avg 7.9 µg/m³). For overall health outcomes, Sacramento scores better with a lower obesity rate of 30.0%.
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