Rochester MN vs Winston-Salem NC — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Rochester, MN
Minnesota · Population: 26,509
- Median HH Income$127,247
- Median Home Price$344,633
- Unemployment3.2%
- Bachelor's+50.3%
Winston-Salem, NC
North Carolina · Population: 118,578
- Median HH Income$63,900
- Median Home Price$265,013
- Unemployment4.6%
- Bachelor's+45.8%
Detailed Comparison
Demographics
Population
Rochester
26,509
Winston-Salem
118,578
Winston-Salem +
Pop. Density / sq mi
Lower = more space
Rochester
N/A
Winston-Salem
N/A
Median Age
Rochester
38.7
Winston-Salem
37.5
Winston-Salem +
Foreign Born
Rochester
7.1%
Rochester +
Winston-Salem
5.7%
White
Rochester
82.9%
Rochester +
Winston-Salem
72.9%
Black
Rochester
3.6%
Winston-Salem
14.9%
Winston-Salem +
Asian
Rochester
5.2%
Rochester +
Winston-Salem
1.3%
Hispanic
Rochester
3.9%
Winston-Salem
8.9%
Winston-Salem +
Spanish at Home
Rochester
N/A
Winston-Salem
N/A
| Metric | Rochester, MN | Winston-Salem, NC | Better |
|---|---|---|---|
| Population | 26,509 | 118,578 | Winston-Salem + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 38.7 | 37.5 | Winston-Salem + |
| Foreign Born | 7.1% | 5.7% | Rochester + |
| White | 82.9% | 72.9% | Rochester + |
| Black | 3.6% | 14.9% | Winston-Salem + |
| Asian | 5.2% | 1.3% | Rochester + |
| Hispanic | 3.9% | 8.9% | Winston-Salem + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Rochester
$127,247
Rochester +
Winston-Salem
$63,900
Per Capita Income
Rochester
$57,602
Rochester +
Winston-Salem
$46,062
Per Capita Personal Income (MSA)
BEA MSA-level
Rochester
$69,467
Rochester +
Winston-Salem
$59,120
Unemployment Rate
Rochester
3.2%
Rochester +
Winston-Salem
4.6%
Poverty Rate
Rochester
2.9%
Rochester +
Winston-Salem
16.3%
Bachelor's Degree+
Rochester
50.3%
Rochester +
Winston-Salem
45.8%
| Metric | Rochester, MN | Winston-Salem, NC | Better |
|---|---|---|---|
| Median HH Income | $127,247 | $63,900 | Rochester + |
| Per Capita Income | $57,602 | $46,062 | Rochester + |
| Per Capita Personal Income (MSA)BEA MSA-level | $69,467 | $59,120 | Rochester + |
| Unemployment Rate | 3.2% | 4.6% | Rochester + |
| Poverty Rate | 2.9% | 16.3% | Rochester + |
| Bachelor's Degree+ | 50.3% | 45.8% | Rochester + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Rochester
$344,633
Winston-Salem
$265,013
Winston-Salem +
Homeownership Rate
Rochester
86.6%
Rochester +
Winston-Salem
46.8%
| Metric | Rochester, MN | Winston-Salem, NC | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $344,633 | $265,013 | Winston-Salem + |
| Homeownership Rate | 86.6% | 46.8% | Rochester + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Rochester
284
Rochester +
Winston-Salem
398
Property Crime / 100K
FBI CDE (state-level est.)
Rochester
1992
Rochester +
Winston-Salem
1999
| Metric | Rochester, MN | Winston-Salem, NC | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 284 | 398 | Rochester + |
| Property Crime / 100KFBI CDE (state-level est.) | 1992 | 1999 | Rochester + |
Health
Obesity Rate
CDC PLACES
Rochester
36.4%
Rochester +
Winston-Salem
42.7%
Diabetes Rate
CDC PLACES
Rochester
9.2%
Rochester +
Winston-Salem
13.1%
Poor Mental Health
CDC PLACES — 14+ days/month
Rochester
14.3%
Rochester +
Winston-Salem
17.4%
No Health Insurance
CDC PLACES
Rochester
7.1%
Rochester +
Winston-Salem
12.8%
Binge Drinking
CDC PLACES
Rochester
16.0%
Winston-Salem
14.4%
Winston-Salem +
Current Smokers
CDC PLACES
Rochester
11.4%
Rochester +
Winston-Salem
14.4%
| Metric | Rochester, MN | Winston-Salem, NC | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 36.4% | 42.7% | Rochester + |
| Diabetes RateCDC PLACES | 9.2% | 13.1% | Rochester + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 14.3% | 17.4% | Rochester + |
| No Health InsuranceCDC PLACES | 7.1% | 12.8% | Rochester + |
| Binge DrinkingCDC PLACES | 16.0% | 14.4% | Winston-Salem + |
| Current SmokersCDC PLACES | 11.4% | 14.4% | Rochester + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Rochester
N/A
Winston-Salem
N/A
Annual Precipitation
NOAA 1991–2020 normal
Rochester
34.0 in
Winston-Salem
N/A
| Metric | Rochester, MN | Winston-Salem, NC | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | N/A | N/A | - |
| Annual PrecipitationNOAA 1991–2020 normal | 34.0 in | N/A | - |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Rochester
8.1 µg/m³
Rochester +
Winston-Salem
8.7 µg/m³
Good Air Days
AQI ≤ 50
Rochester
75.0%
Winston-Salem
75.0%
Tie
| Metric | Rochester, MN | Winston-Salem, NC | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.1 µg/m³ | 8.7 µg/m³ | Rochester + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Rochester
28.3 min
Winston-Salem
20.0 min
Winston-Salem +
| Metric | Rochester, MN | Winston-Salem, NC | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 28.3 min | 20.0 min | Winston-Salem + |
Which City is Right for You?
Rochester leads in median household income at $127,247, while winston-Salem offers more affordable housing with a median home price of $265,013. On public safety, Rochester is safer with a violent crime rate of 284 per 100,000 residents, compared to 398 in Winston-Salem. Rochester has a lower unemployment rate at 3.2%, and Rochester has cleaner air (PM2.5 avg 8.1 µg/m³). For overall health outcomes, Rochester scores better with a lower obesity rate of 36.4%.
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