Rochester NY vs Seattle WA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Rochester, NY
New York · Population: 209,720
- Median HH Income$46,628
- Median Home Price$241,627
- Unemployment7.9%
- Bachelor's+29.9%
Seattle, WA
Washington · Population: 741,440
- Median HH Income$121,984
- Median Home Price$871,599
- Unemployment4.2%
- Bachelor's+67.5%
Detailed Comparison
Demographics
Population
Rochester
209,720
Seattle
741,440
Seattle +
Pop. Density / sq mi
Lower = more space
Rochester
N/A
Seattle
N/A
Median Age
Rochester
33.5
Rochester +
Seattle
35.5
Foreign Born
Rochester
8.3%
Seattle
19.9%
Seattle +
White
Rochester
41.5%
Seattle
61.8%
Seattle +
Black
Rochester
37.5%
Rochester +
Seattle
6.6%
Asian
Rochester
3.2%
Seattle
17.2%
Seattle +
Hispanic
Rochester
20.0%
Rochester +
Seattle
8.2%
Spanish at Home
Rochester
N/A
Seattle
N/A
| Metric | Rochester, NY | Seattle, WA | Better |
|---|---|---|---|
| Population | 209,720 | 741,440 | Seattle + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 33.5 | 35.5 | Rochester + |
| Foreign Born | 8.3% | 19.9% | Seattle + |
| White | 41.5% | 61.8% | Seattle + |
| Black | 37.5% | 6.6% | Rochester + |
| Asian | 3.2% | 17.2% | Seattle + |
| Hispanic | 20.0% | 8.2% | Rochester + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Rochester
$46,628
Seattle
$121,984
Seattle +
Per Capita Income
Rochester
$30,451
Seattle
$82,508
Seattle +
Per Capita Personal Income (MSA)
BEA MSA-level
Rochester
$77,425
Rochester +
Seattle
$76,120
Unemployment Rate
Rochester
7.9%
Seattle
4.2%
Seattle +
Poverty Rate
Rochester
26.6%
Seattle
9.9%
Seattle +
Bachelor's Degree+
Rochester
29.9%
Seattle
67.5%
Seattle +
| Metric | Rochester, NY | Seattle, WA | Better |
|---|---|---|---|
| Median HH Income | $46,628 | $121,984 | Seattle + |
| Per Capita Income | $30,451 | $82,508 | Seattle + |
| Per Capita Personal Income (MSA)BEA MSA-level | $77,425 | $76,120 | Rochester + |
| Unemployment Rate | 7.9% | 4.2% | Seattle + |
| Poverty Rate | 26.6% | 9.9% | Seattle + |
| Bachelor's Degree+ | 29.9% | 67.5% | Seattle + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Rochester
$241,627
Rochester +
Seattle
$871,599
Homeownership Rate
Rochester
37.2%
Seattle
44.3%
Seattle +
| Metric | Rochester, NY | Seattle, WA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $241,627 | $871,599 | Rochester + |
| Homeownership Rate | 37.2% | 44.3% | Seattle + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Rochester
434
Seattle
383
Seattle +
Property Crime / 100K
FBI CDE (state-level est.)
Rochester
1736
Rochester +
Seattle
3409
| Metric | Rochester, NY | Seattle, WA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 434 | 383 | Seattle + |
| Property Crime / 100KFBI CDE (state-level est.) | 1736 | 3409 | Rochester + |
Health
Obesity Rate
CDC PLACES
Rochester
38.0%
Seattle
22.2%
Seattle +
Diabetes Rate
CDC PLACES
Rochester
14.3%
Seattle
6.1%
Seattle +
Poor Mental Health
CDC PLACES — 14+ days/month
Rochester
18.8%
Seattle
15.3%
Seattle +
No Health Insurance
CDC PLACES
Rochester
10.9%
Seattle
6.1%
Seattle +
Binge Drinking
CDC PLACES
Rochester
16.3%
Rochester +
Seattle
19.0%
Current Smokers
CDC PLACES
Rochester
16.6%
Seattle
6.5%
Seattle +
| Metric | Rochester, NY | Seattle, WA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 38.0% | 22.2% | Seattle + |
| Diabetes RateCDC PLACES | 14.3% | 6.1% | Seattle + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 18.8% | 15.3% | Seattle + |
| No Health InsuranceCDC PLACES | 10.9% | 6.1% | Seattle + |
| Binge DrinkingCDC PLACES | 16.3% | 19.0% | Rochester + |
| Current SmokersCDC PLACES | 16.6% | 6.5% | Seattle + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Rochester
48.2°F
Rochester +
Seattle
52.6°F
Annual Precipitation
NOAA 1991–2020 normal
Rochester
34.3 in
Rochester +
Seattle
37.5 in
| Metric | Rochester, NY | Seattle, WA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 48.2°F | 52.6°F | Rochester + |
| Annual PrecipitationNOAA 1991–2020 normal | 34.3 in | 37.5 in | Rochester + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Rochester
8.1 µg/m³
Seattle
7.5 µg/m³
Seattle +
Good Air Days
AQI ≤ 50
Rochester
75.0%
Seattle
75.0%
Tie
| Metric | Rochester, NY | Seattle, WA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.1 µg/m³ | 7.5 µg/m³ | Seattle + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Rochester
20.6 min
Rochester +
Seattle
28.8 min
| Metric | Rochester, NY | Seattle, WA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 20.6 min | 28.8 min | Rochester + |
Which City is Right for You?
Seattle leads in median household income at $121,984, while rochester offers more affordable housing with a median home price of $241,627. On public safety, Seattle is safer with a violent crime rate of 383 per 100,000 residents, compared to 434 in Rochester. Seattle has a lower unemployment rate at 4.2%, and Seattle has cleaner air (PM2.5 avg 7.5 µg/m³). For overall health outcomes, Seattle scores better with a lower obesity rate of 22.2%.
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