Saint Paul MN vs Salem OR — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Saint Paul, MN
Minnesota · Population: 307,762
- Median HH Income$73,055
- Median Home Price$297,021
- Unemployment4.9%
- Bachelor's+43.5%
Salem, OR
Oregon · Population: 176,666
- Median HH Income$71,900
- Median Home Price$438,754
- Unemployment5.3%
- Bachelor's+31.4%
Detailed Comparison
Demographics
Population
Saint Paul
307,762
Saint Paul +
Salem
176,666
Pop. Density / sq mi
Lower = more space
Saint Paul
N/A
Salem
N/A
Median Age
Saint Paul
33.5
Saint Paul +
Salem
35.7
Foreign Born
Saint Paul
18.7%
Saint Paul +
Salem
12.2%
White
Saint Paul
53.2%
Salem
69.8%
Salem +
Black
Saint Paul
16.2%
Saint Paul +
Salem
1.6%
Asian
Saint Paul
17.9%
Saint Paul +
Salem
3.5%
Hispanic
Saint Paul
9.1%
Salem
23.4%
Salem +
Spanish at Home
Saint Paul
N/A
Salem
N/A
| Metric | Saint Paul, MN | Salem, OR | Better |
|---|---|---|---|
| Population | 307,762 | 176,666 | Saint Paul + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 33.5 | 35.7 | Saint Paul + |
| Foreign Born | 18.7% | 12.2% | Saint Paul + |
| White | 53.2% | 69.8% | Salem + |
| Black | 16.2% | 1.6% | Saint Paul + |
| Asian | 17.9% | 3.5% | Saint Paul + |
| Hispanic | 9.1% | 23.4% | Salem + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Saint Paul
$73,055
Saint Paul +
Salem
$71,900
Per Capita Income
Saint Paul
$41,594
Saint Paul +
Salem
$36,477
Per Capita Personal Income (MSA)
BEA MSA-level
Saint Paul
$69,467
Saint Paul +
Salem
$63,691
Unemployment Rate
Saint Paul
4.9%
Saint Paul +
Salem
5.3%
Poverty Rate
Saint Paul
15.8%
Salem
14.7%
Salem +
Bachelor's Degree+
Saint Paul
43.5%
Saint Paul +
Salem
31.4%
| Metric | Saint Paul, MN | Salem, OR | Better |
|---|---|---|---|
| Median HH Income | $73,055 | $71,900 | Saint Paul + |
| Per Capita Income | $41,594 | $36,477 | Saint Paul + |
| Per Capita Personal Income (MSA)BEA MSA-level | $69,467 | $63,691 | Saint Paul + |
| Unemployment Rate | 4.9% | 5.3% | Saint Paul + |
| Poverty Rate | 15.8% | 14.7% | Salem + |
| Bachelor's Degree+ | 43.5% | 31.4% | Saint Paul + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Saint Paul
$297,021
Saint Paul +
Salem
$438,754
Homeownership Rate
Saint Paul
53.2%
Salem
55.7%
Salem +
| Metric | Saint Paul, MN | Salem, OR | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $297,021 | $438,754 | Saint Paul + |
| Homeownership Rate | 53.2% | 55.7% | Salem + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Saint Paul
284
Saint Paul +
Salem
355
Property Crime / 100K
FBI CDE (state-level est.)
Saint Paul
1992
Saint Paul +
Salem
3001
| Metric | Saint Paul, MN | Salem, OR | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 284 | 355 | Saint Paul + |
| Property Crime / 100KFBI CDE (state-level est.) | 1992 | 3001 | Saint Paul + |
Health
Obesity Rate
CDC PLACES
Saint Paul
N/A
Salem
41.4%
Diabetes Rate
CDC PLACES
Saint Paul
N/A
Salem
11.7%
Poor Mental Health
CDC PLACES — 14+ days/month
Saint Paul
N/A
Salem
18.8%
No Health Insurance
CDC PLACES
Saint Paul
N/A
Salem
11.6%
Binge Drinking
CDC PLACES
Saint Paul
N/A
Salem
16.2%
Current Smokers
CDC PLACES
Saint Paul
N/A
Salem
12.4%
| Metric | Saint Paul, MN | Salem, OR | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | N/A | 41.4% | - |
| Diabetes RateCDC PLACES | N/A | 11.7% | - |
| Poor Mental HealthCDC PLACES — 14+ days/month | N/A | 18.8% | - |
| No Health InsuranceCDC PLACES | N/A | 11.6% | - |
| Binge DrinkingCDC PLACES | N/A | 16.2% | - |
| Current SmokersCDC PLACES | N/A | 12.4% | - |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Saint Paul
N/A
Salem
53.0°F
Annual Precipitation
NOAA 1991–2020 normal
Saint Paul
N/A
Salem
39.7 in
| Metric | Saint Paul, MN | Salem, OR | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | N/A | 53.0°F | - |
| Annual PrecipitationNOAA 1991–2020 normal | N/A | 39.7 in | - |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Saint Paul
8.1 µg/m³
Saint Paul +
Salem
9.0 µg/m³
Good Air Days
AQI ≤ 50
Saint Paul
75.0%
Saint Paul +
Salem
55.0%
| Metric | Saint Paul, MN | Salem, OR | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.1 µg/m³ | 9.0 µg/m³ | Saint Paul + |
| Good Air DaysAQI ≤ 50 | 75.0% | 55.0% | Saint Paul + |
Commute
Mean Commute Time
Census ACS
Saint Paul
24.1 min
Saint Paul +
Salem
24.5 min
| Metric | Saint Paul, MN | Salem, OR | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 24.1 min | 24.5 min | Saint Paul + |
Which City is Right for You?
Saint Paul leads in median household income at $73,055, while saint Paul offers more affordable housing with a median home price of $297,021. On public safety, Saint Paul is safer with a violent crime rate of 284 per 100,000 residents, compared to 355 in Salem. Saint Paul has a lower unemployment rate at 4.9%, and Saint Paul has cleaner air (PM2.5 avg 8.1 µg/m³).
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