Saint Paul MN vs Spokane Valley WA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Saint Paul, MN
Minnesota · Population: 307,762
- Median HH Income$73,055
- Median Home Price$297,021
- Unemployment4.9%
- Bachelor's+43.5%
Spokane Valley, WA
Washington · Population: 105,460
- Median HH Income$70,722
- Median Home Price$414,734
- Unemployment5.9%
- Bachelor's+24.8%
Detailed Comparison
Demographics
Population
Saint Paul
307,762
Saint Paul +
Spokane Valley
105,460
Pop. Density / sq mi
Lower = more space
Saint Paul
N/A
Spokane Valley
N/A
Median Age
Saint Paul
33.5
Saint Paul +
Spokane Valley
37.6
Foreign Born
Saint Paul
18.7%
Saint Paul +
Spokane Valley
5.1%
White
Saint Paul
53.2%
Spokane Valley
85.1%
Spokane Valley +
Black
Saint Paul
16.2%
Saint Paul +
Spokane Valley
1.4%
Asian
Saint Paul
17.9%
Saint Paul +
Spokane Valley
1.7%
Hispanic
Saint Paul
9.1%
Saint Paul +
Spokane Valley
7.5%
Spanish at Home
Saint Paul
N/A
Spokane Valley
N/A
| Metric | Saint Paul, MN | Spokane Valley, WA | Better |
|---|---|---|---|
| Population | 307,762 | 105,460 | Saint Paul + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 33.5 | 37.6 | Saint Paul + |
| Foreign Born | 18.7% | 5.1% | Saint Paul + |
| White | 53.2% | 85.1% | Spokane Valley + |
| Black | 16.2% | 1.4% | Saint Paul + |
| Asian | 17.9% | 1.7% | Saint Paul + |
| Hispanic | 9.1% | 7.5% | Saint Paul + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Saint Paul
$73,055
Saint Paul +
Spokane Valley
$70,722
Per Capita Income
Saint Paul
$41,594
Saint Paul +
Spokane Valley
$35,235
Per Capita Personal Income (MSA)
BEA MSA-level
Saint Paul
$69,467
Spokane Valley
$76,120
Spokane Valley +
Unemployment Rate
Saint Paul
4.9%
Saint Paul +
Spokane Valley
5.9%
Poverty Rate
Saint Paul
15.8%
Spokane Valley
12.9%
Spokane Valley +
Bachelor's Degree+
Saint Paul
43.5%
Saint Paul +
Spokane Valley
24.8%
| Metric | Saint Paul, MN | Spokane Valley, WA | Better |
|---|---|---|---|
| Median HH Income | $73,055 | $70,722 | Saint Paul + |
| Per Capita Income | $41,594 | $35,235 | Saint Paul + |
| Per Capita Personal Income (MSA)BEA MSA-level | $69,467 | $76,120 | Spokane Valley + |
| Unemployment Rate | 4.9% | 5.9% | Saint Paul + |
| Poverty Rate | 15.8% | 12.9% | Spokane Valley + |
| Bachelor's Degree+ | 43.5% | 24.8% | Saint Paul + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Saint Paul
$297,021
Saint Paul +
Spokane Valley
$414,734
Homeownership Rate
Saint Paul
53.2%
Spokane Valley
57.5%
Spokane Valley +
| Metric | Saint Paul, MN | Spokane Valley, WA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $297,021 | $414,734 | Saint Paul + |
| Homeownership Rate | 53.2% | 57.5% | Spokane Valley + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Saint Paul
284
Saint Paul +
Spokane Valley
383
Property Crime / 100K
FBI CDE (state-level est.)
Saint Paul
1992
Saint Paul +
Spokane Valley
3409
| Metric | Saint Paul, MN | Spokane Valley, WA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 284 | 383 | Saint Paul + |
| Property Crime / 100KFBI CDE (state-level est.) | 1992 | 3409 | Saint Paul + |
Health
Obesity Rate
CDC PLACES
Saint Paul
N/A
Spokane Valley
35.1%
Diabetes Rate
CDC PLACES
Saint Paul
N/A
Spokane Valley
10.5%
Poor Mental Health
CDC PLACES — 14+ days/month
Saint Paul
N/A
Spokane Valley
18.1%
No Health Insurance
CDC PLACES
Saint Paul
N/A
Spokane Valley
7.7%
Binge Drinking
CDC PLACES
Saint Paul
N/A
Spokane Valley
17.2%
Current Smokers
CDC PLACES
Saint Paul
N/A
Spokane Valley
12.4%
| Metric | Saint Paul, MN | Spokane Valley, WA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | N/A | 35.1% | - |
| Diabetes RateCDC PLACES | N/A | 10.5% | - |
| Poor Mental HealthCDC PLACES — 14+ days/month | N/A | 18.1% | - |
| No Health InsuranceCDC PLACES | N/A | 7.7% | - |
| Binge DrinkingCDC PLACES | N/A | 17.2% | - |
| Current SmokersCDC PLACES | N/A | 12.4% | - |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Saint Paul
N/A
Spokane Valley
N/A
Annual Precipitation
NOAA 1991–2020 normal
Saint Paul
N/A
Spokane Valley
N/A
| Metric | Saint Paul, MN | Spokane Valley, WA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | N/A | N/A | - |
| Annual PrecipitationNOAA 1991–2020 normal | N/A | N/A | - |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Saint Paul
8.1 µg/m³
Spokane Valley
7.5 µg/m³
Spokane Valley +
Good Air Days
AQI ≤ 50
Saint Paul
75.0%
Spokane Valley
75.0%
Tie
| Metric | Saint Paul, MN | Spokane Valley, WA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.1 µg/m³ | 7.5 µg/m³ | Spokane Valley + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Saint Paul
24.1 min
Spokane Valley
22.4 min
Spokane Valley +
| Metric | Saint Paul, MN | Spokane Valley, WA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 24.1 min | 22.4 min | Spokane Valley + |
Which City is Right for You?
Saint Paul leads in median household income at $73,055, while saint Paul offers more affordable housing with a median home price of $297,021. On public safety, Saint Paul is safer with a violent crime rate of 284 per 100,000 residents, compared to 383 in Spokane Valley. Saint Paul has a lower unemployment rate at 4.9%, and Spokane Valley has cleaner air (PM2.5 avg 7.5 µg/m³).
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