Seattle WA vs Winston-Salem NC — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Seattle, WA
Washington · Population: 741,440
- Median HH Income$121,984
- Median Home Price$871,599
- Unemployment4.2%
- Bachelor's+67.5%
Winston-Salem, NC
North Carolina · Population: 118,578
- Median HH Income$63,900
- Median Home Price$265,013
- Unemployment4.6%
- Bachelor's+45.8%
Detailed Comparison
Demographics
Population
Seattle
741,440
Seattle +
Winston-Salem
118,578
Pop. Density / sq mi
Lower = more space
Seattle
N/A
Winston-Salem
N/A
Median Age
Seattle
35.5
Seattle +
Winston-Salem
37.5
Foreign Born
Seattle
19.9%
Seattle +
Winston-Salem
5.7%
White
Seattle
61.8%
Winston-Salem
72.9%
Winston-Salem +
Black
Seattle
6.6%
Winston-Salem
14.9%
Winston-Salem +
Asian
Seattle
17.2%
Seattle +
Winston-Salem
1.3%
Hispanic
Seattle
8.2%
Winston-Salem
8.9%
Winston-Salem +
Spanish at Home
Seattle
N/A
Winston-Salem
N/A
| Metric | Seattle, WA | Winston-Salem, NC | Better |
|---|---|---|---|
| Population | 741,440 | 118,578 | Seattle + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 35.5 | 37.5 | Seattle + |
| Foreign Born | 19.9% | 5.7% | Seattle + |
| White | 61.8% | 72.9% | Winston-Salem + |
| Black | 6.6% | 14.9% | Winston-Salem + |
| Asian | 17.2% | 1.3% | Seattle + |
| Hispanic | 8.2% | 8.9% | Winston-Salem + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Seattle
$121,984
Seattle +
Winston-Salem
$63,900
Per Capita Income
Seattle
$82,508
Seattle +
Winston-Salem
$46,062
Per Capita Personal Income (MSA)
BEA MSA-level
Seattle
$76,120
Seattle +
Winston-Salem
$59,120
Unemployment Rate
Seattle
4.2%
Seattle +
Winston-Salem
4.6%
Poverty Rate
Seattle
9.9%
Seattle +
Winston-Salem
16.3%
Bachelor's Degree+
Seattle
67.5%
Seattle +
Winston-Salem
45.8%
| Metric | Seattle, WA | Winston-Salem, NC | Better |
|---|---|---|---|
| Median HH Income | $121,984 | $63,900 | Seattle + |
| Per Capita Income | $82,508 | $46,062 | Seattle + |
| Per Capita Personal Income (MSA)BEA MSA-level | $76,120 | $59,120 | Seattle + |
| Unemployment Rate | 4.2% | 4.6% | Seattle + |
| Poverty Rate | 9.9% | 16.3% | Seattle + |
| Bachelor's Degree+ | 67.5% | 45.8% | Seattle + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Seattle
$871,599
Winston-Salem
$265,013
Winston-Salem +
Homeownership Rate
Seattle
44.3%
Winston-Salem
46.8%
Winston-Salem +
| Metric | Seattle, WA | Winston-Salem, NC | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $871,599 | $265,013 | Winston-Salem + |
| Homeownership Rate | 44.3% | 46.8% | Winston-Salem + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Seattle
383
Seattle +
Winston-Salem
398
Property Crime / 100K
FBI CDE (state-level est.)
Seattle
3409
Winston-Salem
1999
Winston-Salem +
| Metric | Seattle, WA | Winston-Salem, NC | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 383 | 398 | Seattle + |
| Property Crime / 100KFBI CDE (state-level est.) | 3409 | 1999 | Winston-Salem + |
Health
Obesity Rate
CDC PLACES
Seattle
22.2%
Seattle +
Winston-Salem
42.7%
Diabetes Rate
CDC PLACES
Seattle
6.1%
Seattle +
Winston-Salem
13.1%
Poor Mental Health
CDC PLACES — 14+ days/month
Seattle
15.3%
Seattle +
Winston-Salem
17.4%
No Health Insurance
CDC PLACES
Seattle
6.1%
Seattle +
Winston-Salem
12.8%
Binge Drinking
CDC PLACES
Seattle
19.0%
Winston-Salem
14.4%
Winston-Salem +
Current Smokers
CDC PLACES
Seattle
6.5%
Seattle +
Winston-Salem
14.4%
| Metric | Seattle, WA | Winston-Salem, NC | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 22.2% | 42.7% | Seattle + |
| Diabetes RateCDC PLACES | 6.1% | 13.1% | Seattle + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 15.3% | 17.4% | Seattle + |
| No Health InsuranceCDC PLACES | 6.1% | 12.8% | Seattle + |
| Binge DrinkingCDC PLACES | 19.0% | 14.4% | Winston-Salem + |
| Current SmokersCDC PLACES | 6.5% | 14.4% | Seattle + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Seattle
52.6°F
Winston-Salem
N/A
Annual Precipitation
NOAA 1991–2020 normal
Seattle
37.5 in
Winston-Salem
N/A
| Metric | Seattle, WA | Winston-Salem, NC | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 52.6°F | N/A | - |
| Annual PrecipitationNOAA 1991–2020 normal | 37.5 in | N/A | - |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Seattle
7.5 µg/m³
Seattle +
Winston-Salem
8.7 µg/m³
Good Air Days
AQI ≤ 50
Seattle
75.0%
Winston-Salem
75.0%
Tie
| Metric | Seattle, WA | Winston-Salem, NC | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 7.5 µg/m³ | 8.7 µg/m³ | Seattle + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Seattle
28.8 min
Winston-Salem
20.0 min
Winston-Salem +
| Metric | Seattle, WA | Winston-Salem, NC | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 28.8 min | 20.0 min | Winston-Salem + |
Which City is Right for You?
Seattle leads in median household income at $121,984, while winston-Salem offers more affordable housing with a median home price of $265,013. On public safety, Seattle is safer with a violent crime rate of 383 per 100,000 residents, compared to 398 in Winston-Salem. Seattle has a lower unemployment rate at 4.2%, and Seattle has cleaner air (PM2.5 avg 7.5 µg/m³). For overall health outcomes, Seattle scores better with a lower obesity rate of 22.2%.
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