Stamford, CT — City Profile & Demographics 2026
Population 135,806 · Connecticut · Updated May 2026
Population
135,806
Median Income
$107,474
Home Price
$708,498
Unemployment
4.9%
Poverty Rate
9.5%
Bachelor's+
51.7%
Full Demographics — Stamford, CT
27 metrics across 8 categories, compared to US national averages.
Demographics
| Metric | Stamford, CT | US Average | vs US |
|---|---|---|---|
| Population | 135,806 | — | |
| Pop. Density / sq mi | N/A | — | |
| Median Age | 38.2 | 38.9 | |
| Foreign Born | 31.8% | 13.8% | |
| White | 49.1% | 61.6% | |
| Black | 19.9% | 12.4% | |
| Asian | 7.1% | 6.0% | |
| Hispanic | 28.1% | 18.7% | |
| Spanish at Home | N/A | 13.2% |
Economy
| Metric | Stamford, CT | US Average | vs US |
|---|---|---|---|
| Median HH Income | $107,474 | $74,580 | |
| Per Capita Income | $64,382 | $40,480 | |
| Per Capita Personal Income (MSA)BEA MSA-level | $85,393 | $64,500 | |
| Unemployment Rate | 4.9% | 3.8% | |
| Poverty Rate | 9.5% | 11.5% | |
| Bachelor's Degree+ | 51.7% | 35.8% |
Housing
Source: Zillow ZHVI, Census ACS
| Metric | Stamford, CT | US Average | vs US |
|---|---|---|---|
| Median Home Value | $708,498 | $410,000 | |
| Homeownership Rate | 47.5% | 65.4% |
Safety
| Metric | Stamford, CT | US Average | vs US |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 156 | 380 | |
| Property Crime / 100KFBI CDE (state-level est.) | 1524 | 1950 |
Health
| Metric | Stamford, CT | US Average | vs US |
|---|---|---|---|
| Obesity RateCDC PLACES | 25.5% | 33.0% | |
| Diabetes RateCDC PLACES | 8.6% | 11.6% | |
| Poor Mental HealthCDC PLACES — 14+ days/month | 14.4% | 14.0% | |
| No Health InsuranceCDC PLACES | 12.3% | 9.6% | |
| Binge DrinkingCDC PLACES | 16.4% | 15.5% | |
| Current SmokersCDC PLACES | 8.7% | 12.5% |
Climate
| Metric | Stamford, CT | US Average | vs US |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 52.3°F | 54.5°F | |
| Annual PrecipitationNOAA 1991–2020 normal | 53.2 in | 30.2 in |
Air Quality
| Metric | Stamford, CT | US Average | vs US |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 7.7 µg/m³ | 8.5 µg/m³ | |
| Good Air DaysAQI ≤ 50 | 75.0% | 70.0% |
Commute
| Metric | Stamford, CT | US Average | vs US |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 30.1 min | 27.0 min |
Compare Stamford with Another City
Popular Comparisons
About Stamford, CT
Stamford is a city in Connecticut, United States. With a population of 135,806, it is one of the notable cities in the region. Compared to the US average, Stamford shows stronger educational attainment (51.7% bachelor's degree vs 35.8% bachelor's degree US avg) and household income ($107,474 median HH income vs $74,580 median HH income US avg). However, the city has a higher unemployment at 4.9% unemployment, compared to the US average of 3.8% unemployment. Data sourced from US Census Bureau ACS 5-Year Survey (2023), CDC PLACES, FBI CDE, NOAA, and EPA.