Dallas TX vs Stamford CT — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Dallas, TX
Texas · Population: 1,299,553
- Median HH Income$67,760
- Median Home Price$311,957
- Unemployment4.9%
- Bachelor's+37.4%
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Detailed Comparison
Demographics
Population
Dallas
1,299,553
Dallas +
Stamford
135,806
Pop. Density / sq mi
Lower = more space
Dallas
N/A
Stamford
N/A
Median Age
Dallas
33.4
Dallas +
Stamford
38.2
Foreign Born
Dallas
23.4%
Stamford
31.8%
Stamford +
White
Dallas
41.9%
Stamford
49.1%
Stamford +
Black
Dallas
23.7%
Dallas +
Stamford
19.9%
Asian
Dallas
3.7%
Stamford
7.1%
Stamford +
Hispanic
Dallas
41.9%
Dallas +
Stamford
28.1%
Spanish at Home
Dallas
N/A
Stamford
N/A
| Metric | Dallas, TX | Stamford, CT | Better |
|---|---|---|---|
| Population | 1,299,553 | 135,806 | Dallas + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 33.4 | 38.2 | Dallas + |
| Foreign Born | 23.4% | 31.8% | Stamford + |
| White | 41.9% | 49.1% | Stamford + |
| Black | 23.7% | 19.9% | Dallas + |
| Asian | 3.7% | 7.1% | Stamford + |
| Hispanic | 41.9% | 28.1% | Dallas + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Dallas
$67,760
Stamford
$107,474
Stamford +
Per Capita Income
Dallas
$44,138
Stamford
$64,382
Stamford +
Per Capita Personal Income (MSA)
BEA MSA-level
Dallas
$63,758
Stamford
$85,393
Stamford +
Unemployment Rate
Dallas
4.9%
Stamford
4.9%
Tie
Poverty Rate
Dallas
17.2%
Stamford
9.5%
Stamford +
Bachelor's Degree+
Dallas
37.4%
Stamford
51.7%
Stamford +
| Metric | Dallas, TX | Stamford, CT | Better |
|---|---|---|---|
| Median HH Income | $67,760 | $107,474 | Stamford + |
| Per Capita Income | $44,138 | $64,382 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $63,758 | $85,393 | Stamford + |
| Unemployment Rate | 4.9% | 4.9% | Tie |
| Poverty Rate | 17.2% | 9.5% | Stamford + |
| Bachelor's Degree+ | 37.4% | 51.7% | Stamford + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Dallas
$311,957
Dallas +
Stamford
$708,498
Homeownership Rate
Dallas
42.4%
Stamford
47.5%
Stamford +
| Metric | Dallas, TX | Stamford, CT | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $311,957 | $708,498 | Dallas + |
| Homeownership Rate | 42.4% | 47.5% | Stamford + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Dallas
442
Stamford
156
Stamford +
Property Crime / 100K
FBI CDE (state-level est.)
Dallas
2339
Stamford
1524
Stamford +
| Metric | Dallas, TX | Stamford, CT | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 442 | 156 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 2339 | 1524 | Stamford + |
Health
Obesity Rate
CDC PLACES
Dallas
36.8%
Stamford
25.5%
Stamford +
Diabetes Rate
CDC PLACES
Dallas
12.4%
Stamford
8.6%
Stamford +
Poor Mental Health
CDC PLACES — 14+ days/month
Dallas
17.8%
Stamford
14.4%
Stamford +
No Health Insurance
CDC PLACES
Dallas
22.7%
Stamford
12.3%
Stamford +
Binge Drinking
CDC PLACES
Dallas
17.4%
Stamford
16.4%
Stamford +
Current Smokers
CDC PLACES
Dallas
13.0%
Stamford
8.7%
Stamford +
| Metric | Dallas, TX | Stamford, CT | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 36.8% | 25.5% | Stamford + |
| Diabetes RateCDC PLACES | 12.4% | 8.6% | Stamford + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 17.8% | 14.4% | Stamford + |
| No Health InsuranceCDC PLACES | 22.7% | 12.3% | Stamford + |
| Binge DrinkingCDC PLACES | 17.4% | 16.4% | Stamford + |
| Current SmokersCDC PLACES | 13.0% | 8.7% | Stamford + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Dallas
65.9°F
Stamford
52.3°F
Stamford +
Annual Precipitation
NOAA 1991–2020 normal
Dallas
40.6 in
Dallas +
Stamford
53.2 in
| Metric | Dallas, TX | Stamford, CT | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 65.9°F | 52.3°F | Stamford + |
| Annual PrecipitationNOAA 1991–2020 normal | 40.6 in | 53.2 in | Dallas + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Dallas
9.2 µg/m³
Stamford
7.7 µg/m³
Stamford +
Good Air Days
AQI ≤ 50
Dallas
55.0%
Stamford
75.0%
Stamford +
| Metric | Dallas, TX | Stamford, CT | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 9.2 µg/m³ | 7.7 µg/m³ | Stamford + |
| Good Air DaysAQI ≤ 50 | 55.0% | 75.0% | Stamford + |
Commute
Mean Commute Time
Census ACS
Dallas
28.3 min
Dallas +
Stamford
30.1 min
| Metric | Dallas, TX | Stamford, CT | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 28.3 min | 30.1 min | Dallas + |
Which City is Right for You?
Stamford leads in median household income at $107,474, while dallas offers more affordable housing with a median home price of $311,957. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 442 in Dallas. Stamford has a lower unemployment rate at 4.9%, and Stamford has cleaner air (PM2.5 avg 7.7 µg/m³). For overall health outcomes, Stamford scores better with a lower obesity rate of 25.5%.
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