Baton Rouge LA vs Stamford CT — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Baton Rouge, LA
Louisiana · Population: 223,699
- Median HH Income$49,944
- Median Home Price$231,011
- Unemployment9.0%
- Bachelor's+35.8%
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Detailed Comparison
Demographics
Population
Baton Rouge
223,699
Baton Rouge +
Stamford
135,806
Pop. Density / sq mi
Lower = more space
Baton Rouge
N/A
Stamford
N/A
Median Age
Baton Rouge
31.8
Baton Rouge +
Stamford
38.2
Foreign Born
Baton Rouge
7.4%
Stamford
31.8%
Stamford +
White
Baton Rouge
36.2%
Stamford
49.1%
Stamford +
Black
Baton Rouge
51.0%
Baton Rouge +
Stamford
19.9%
Asian
Baton Rouge
3.6%
Stamford
7.1%
Stamford +
Hispanic
Baton Rouge
6.5%
Stamford
28.1%
Stamford +
Spanish at Home
Baton Rouge
N/A
Stamford
N/A
| Metric | Baton Rouge, LA | Stamford, CT | Better |
|---|---|---|---|
| Population | 223,699 | 135,806 | Baton Rouge + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 31.8 | 38.2 | Baton Rouge + |
| Foreign Born | 7.4% | 31.8% | Stamford + |
| White | 36.2% | 49.1% | Stamford + |
| Black | 51.0% | 19.9% | Baton Rouge + |
| Asian | 3.6% | 7.1% | Stamford + |
| Hispanic | 6.5% | 28.1% | Stamford + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Baton Rouge
$49,944
Stamford
$107,474
Stamford +
Per Capita Income
Baton Rouge
$33,415
Stamford
$64,382
Stamford +
Per Capita Personal Income (MSA)
BEA MSA-level
Baton Rouge
$55,297
Stamford
$85,393
Stamford +
Unemployment Rate
Baton Rouge
9.0%
Stamford
4.9%
Stamford +
Poverty Rate
Baton Rouge
25.0%
Stamford
9.5%
Stamford +
Bachelor's Degree+
Baton Rouge
35.8%
Stamford
51.7%
Stamford +
| Metric | Baton Rouge, LA | Stamford, CT | Better |
|---|---|---|---|
| Median HH Income | $49,944 | $107,474 | Stamford + |
| Per Capita Income | $33,415 | $64,382 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $55,297 | $85,393 | Stamford + |
| Unemployment Rate | 9.0% | 4.9% | Stamford + |
| Poverty Rate | 25.0% | 9.5% | Stamford + |
| Bachelor's Degree+ | 35.8% | 51.7% | Stamford + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Baton Rouge
$231,011
Baton Rouge +
Stamford
$708,498
Homeownership Rate
Baton Rouge
46.9%
Stamford
47.5%
Stamford +
| Metric | Baton Rouge, LA | Stamford, CT | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $231,011 | $708,498 | Baton Rouge + |
| Homeownership Rate | 46.9% | 47.5% | Stamford + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Baton Rouge
643
Stamford
156
Stamford +
Property Crime / 100K
FBI CDE (state-level est.)
Baton Rouge
2824
Stamford
1524
Stamford +
| Metric | Baton Rouge, LA | Stamford, CT | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 643 | 156 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 2824 | 1524 | Stamford + |
Health
Obesity Rate
CDC PLACES
Baton Rouge
37.9%
Stamford
25.5%
Stamford +
Diabetes Rate
CDC PLACES
Baton Rouge
15.3%
Stamford
8.6%
Stamford +
Poor Mental Health
CDC PLACES — 14+ days/month
Baton Rouge
21.0%
Stamford
14.4%
Stamford +
No Health Insurance
CDC PLACES
Baton Rouge
9.6%
Baton Rouge +
Stamford
12.3%
Binge Drinking
CDC PLACES
Baton Rouge
16.3%
Baton Rouge +
Stamford
16.4%
Current Smokers
CDC PLACES
Baton Rouge
16.7%
Stamford
8.7%
Stamford +
| Metric | Baton Rouge, LA | Stamford, CT | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 37.9% | 25.5% | Stamford + |
| Diabetes RateCDC PLACES | 15.3% | 8.6% | Stamford + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 21.0% | 14.4% | Stamford + |
| No Health InsuranceCDC PLACES | 9.6% | 12.3% | Baton Rouge + |
| Binge DrinkingCDC PLACES | 16.3% | 16.4% | Baton Rouge + |
| Current SmokersCDC PLACES | 16.7% | 8.7% | Stamford + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Baton Rouge
N/A
Stamford
52.3°F
Annual Precipitation
NOAA 1991–2020 normal
Baton Rouge
64.8 in
Stamford
53.2 in
Stamford +
| Metric | Baton Rouge, LA | Stamford, CT | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | N/A | 52.3°F | - |
| Annual PrecipitationNOAA 1991–2020 normal | 64.8 in | 53.2 in | Stamford + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Baton Rouge
8.9 µg/m³
Stamford
7.7 µg/m³
Stamford +
Good Air Days
AQI ≤ 50
Baton Rouge
75.0%
Stamford
75.0%
Tie
| Metric | Baton Rouge, LA | Stamford, CT | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.9 µg/m³ | 7.7 µg/m³ | Stamford + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Baton Rouge
23.1 min
Baton Rouge +
Stamford
30.1 min
| Metric | Baton Rouge, LA | Stamford, CT | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 23.1 min | 30.1 min | Baton Rouge + |
Which City is Right for You?
Stamford leads in median household income at $107,474, while baton Rouge offers more affordable housing with a median home price of $231,011. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 643 in Baton Rouge. Stamford has a lower unemployment rate at 4.9%, and Stamford has cleaner air (PM2.5 avg 7.7 µg/m³). For overall health outcomes, Stamford scores better with a lower obesity rate of 25.5%.
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