Bend OR vs Spokane WA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Bend, OR
Oregon · Population: 97,502
- Median HH Income$94,279
- Median Home Price$735,193
- Unemployment4.2%
- Bachelor's+49.3%
Spokane, WA
Washington · Population: 229,228
- Median HH Income$65,745
- Median Home Price$400,636
- Unemployment6.0%
- Bachelor's+32.6%
Detailed Comparison
Demographics
Population
Bend
97,502
Spokane
229,228
Spokane +
Pop. Density / sq mi
Lower = more space
Bend
N/A
Spokane
N/A
Median Age
Bend
37.6
Spokane
37.2
Spokane +
Foreign Born
Bend
17.6%
Bend +
Spokane
6.1%
White
Bend
65.5%
Spokane
81.0%
Spokane +
Black
Bend
2.8%
Bend +
Spokane
2.7%
Asian
Bend
11.4%
Bend +
Spokane
2.9%
Hispanic
Bend
17.3%
Bend +
Spokane
7.8%
Spanish at Home
Bend
N/A
Spokane
N/A
| Metric | Bend, OR | Spokane, WA | Better |
|---|---|---|---|
| Population | 97,502 | 229,228 | Spokane + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 37.6 | 37.2 | Spokane + |
| Foreign Born | 17.6% | 6.1% | Bend + |
| White | 65.5% | 81.0% | Spokane + |
| Black | 2.8% | 2.7% | Bend + |
| Asian | 11.4% | 2.9% | Bend + |
| Hispanic | 17.3% | 7.8% | Bend + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Bend
$94,279
Bend +
Spokane
$65,745
Per Capita Income
Bend
$51,659
Bend +
Spokane
$38,200
Per Capita Personal Income (MSA)
BEA MSA-level
Bend
$63,691
Spokane
$76,120
Spokane +
Unemployment Rate
Bend
4.2%
Bend +
Spokane
6.0%
Poverty Rate
Bend
9.9%
Bend +
Spokane
14.6%
Bachelor's Degree+
Bend
49.3%
Bend +
Spokane
32.6%
| Metric | Bend, OR | Spokane, WA | Better |
|---|---|---|---|
| Median HH Income | $94,279 | $65,745 | Bend + |
| Per Capita Income | $51,659 | $38,200 | Bend + |
| Per Capita Personal Income (MSA)BEA MSA-level | $63,691 | $76,120 | Spokane + |
| Unemployment Rate | 4.2% | 6.0% | Bend + |
| Poverty Rate | 9.9% | 14.6% | Bend + |
| Bachelor's Degree+ | 49.3% | 32.6% | Bend + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Bend
$735,193
Spokane
$400,636
Spokane +
Homeownership Rate
Bend
49.8%
Spokane
58.3%
Spokane +
| Metric | Bend, OR | Spokane, WA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $735,193 | $400,636 | Spokane + |
| Homeownership Rate | 49.8% | 58.3% | Spokane + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Bend
355
Bend +
Spokane
383
Property Crime / 100K
FBI CDE (state-level est.)
Bend
3001
Bend +
Spokane
3409
| Metric | Bend, OR | Spokane, WA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 355 | 383 | Bend + |
| Property Crime / 100KFBI CDE (state-level est.) | 3001 | 3409 | Bend + |
Health
Obesity Rate
CDC PLACES
Bend
26.5%
Bend +
Spokane
35.3%
Diabetes Rate
CDC PLACES
Bend
8.9%
Bend +
Spokane
10.3%
Poor Mental Health
CDC PLACES — 14+ days/month
Bend
16.0%
Bend +
Spokane
18.6%
No Health Insurance
CDC PLACES
Bend
6.5%
Bend +
Spokane
8.2%
Binge Drinking
CDC PLACES
Bend
17.7%
Spokane
17.5%
Spokane +
Current Smokers
CDC PLACES
Bend
10.0%
Bend +
Spokane
12.7%
| Metric | Bend, OR | Spokane, WA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 26.5% | 35.3% | Bend + |
| Diabetes RateCDC PLACES | 8.9% | 10.3% | Bend + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 16.0% | 18.6% | Bend + |
| No Health InsuranceCDC PLACES | 6.5% | 8.2% | Bend + |
| Binge DrinkingCDC PLACES | 17.7% | 17.5% | Spokane + |
| Current SmokersCDC PLACES | 10.0% | 12.7% | Bend + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Bend
46.6°F
Spokane
46.1°F
Spokane +
Annual Precipitation
NOAA 1991–2020 normal
Bend
11.4 in
Bend +
Spokane
17.1 in
| Metric | Bend, OR | Spokane, WA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 46.6°F | 46.1°F | Spokane + |
| Annual PrecipitationNOAA 1991–2020 normal | 11.4 in | 17.1 in | Bend + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Bend
9.0 µg/m³
Spokane
7.5 µg/m³
Spokane +
Good Air Days
AQI ≤ 50
Bend
55.0%
Spokane
75.0%
Spokane +
| Metric | Bend, OR | Spokane, WA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 9.0 µg/m³ | 7.5 µg/m³ | Spokane + |
| Good Air DaysAQI ≤ 50 | 55.0% | 75.0% | Spokane + |
Commute
Mean Commute Time
Census ACS
Bend
26.1 min
Spokane
22.6 min
Spokane +
| Metric | Bend, OR | Spokane, WA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 26.1 min | 22.6 min | Spokane + |
Which City is Right for You?
Bend leads in median household income at $94,279, while spokane offers more affordable housing with a median home price of $400,636. On public safety, Bend is safer with a violent crime rate of 355 per 100,000 residents, compared to 383 in Spokane. Bend has a lower unemployment rate at 4.2%, and Spokane has cleaner air (PM2.5 avg 7.5 µg/m³). For overall health outcomes, Bend scores better with a lower obesity rate of 26.5%.
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