Burlington VT vs Stamford CT — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Burlington, VT
Vermont · Population: 44,649
- Median HH Income$68,854
- Median Home Price$510,361
- Unemployment4.6%
- Bachelor's+60.5%
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Detailed Comparison
Demographics
Population
Burlington
44,649
Stamford
135,806
Stamford +
Pop. Density / sq mi
Lower = more space
Burlington
N/A
Stamford
N/A
Median Age
Burlington
26.7
Burlington +
Stamford
38.2
Foreign Born
Burlington
7.2%
Stamford
31.8%
Stamford +
White
Burlington
85.8%
Burlington +
Stamford
49.1%
Black
Burlington
3.7%
Stamford
19.9%
Stamford +
Asian
Burlington
3.7%
Stamford
7.1%
Stamford +
Hispanic
Burlington
3.3%
Stamford
28.1%
Stamford +
Spanish at Home
Burlington
N/A
Stamford
N/A
| Metric | Burlington, VT | Stamford, CT | Better |
|---|---|---|---|
| Population | 44,649 | 135,806 | Stamford + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 26.7 | 38.2 | Burlington + |
| Foreign Born | 7.2% | 31.8% | Stamford + |
| White | 85.8% | 49.1% | Burlington + |
| Black | 3.7% | 19.9% | Stamford + |
| Asian | 3.7% | 7.1% | Stamford + |
| Hispanic | 3.3% | 28.1% | Stamford + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Burlington
$68,854
Stamford
$107,474
Stamford +
Per Capita Income
Burlington
$39,027
Stamford
$64,382
Stamford +
Per Capita Personal Income (MSA)
BEA MSA-level
Burlington
$63,829
Stamford
$85,393
Stamford +
Unemployment Rate
Burlington
4.6%
Burlington +
Stamford
4.9%
Poverty Rate
Burlington
23.0%
Stamford
9.5%
Stamford +
Bachelor's Degree+
Burlington
60.5%
Burlington +
Stamford
51.7%
| Metric | Burlington, VT | Stamford, CT | Better |
|---|---|---|---|
| Median HH Income | $68,854 | $107,474 | Stamford + |
| Per Capita Income | $39,027 | $64,382 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $63,829 | $85,393 | Stamford + |
| Unemployment Rate | 4.6% | 4.9% | Burlington + |
| Poverty Rate | 23.0% | 9.5% | Stamford + |
| Bachelor's Degree+ | 60.5% | 51.7% | Burlington + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Burlington
$510,361
Burlington +
Stamford
$708,498
Homeownership Rate
Burlington
39.8%
Stamford
47.5%
Stamford +
| Metric | Burlington, VT | Stamford, CT | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $510,361 | $708,498 | Burlington + |
| Homeownership Rate | 39.8% | 47.5% | Stamford + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Burlington
224
Stamford
156
Stamford +
Property Crime / 100K
FBI CDE (state-level est.)
Burlington
1714
Stamford
1524
Stamford +
| Metric | Burlington, VT | Stamford, CT | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 224 | 156 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 1714 | 1524 | Stamford + |
Health
Obesity Rate
CDC PLACES
Burlington
23.1%
Burlington +
Stamford
25.5%
Diabetes Rate
CDC PLACES
Burlington
5.4%
Burlington +
Stamford
8.6%
Poor Mental Health
CDC PLACES — 14+ days/month
Burlington
20.3%
Stamford
14.4%
Stamford +
No Health Insurance
CDC PLACES
Burlington
6.9%
Burlington +
Stamford
12.3%
Binge Drinking
CDC PLACES
Burlington
19.1%
Stamford
16.4%
Stamford +
Current Smokers
CDC PLACES
Burlington
9.5%
Stamford
8.7%
Stamford +
| Metric | Burlington, VT | Stamford, CT | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 23.1% | 25.5% | Burlington + |
| Diabetes RateCDC PLACES | 5.4% | 8.6% | Burlington + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 20.3% | 14.4% | Stamford + |
| No Health InsuranceCDC PLACES | 6.9% | 12.3% | Burlington + |
| Binge DrinkingCDC PLACES | 19.1% | 16.4% | Stamford + |
| Current SmokersCDC PLACES | 9.5% | 8.7% | Stamford + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Burlington
46.0°F
Burlington +
Stamford
52.3°F
Annual Precipitation
NOAA 1991–2020 normal
Burlington
36.8 in
Burlington +
Stamford
53.2 in
| Metric | Burlington, VT | Stamford, CT | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 46.0°F | 52.3°F | Burlington + |
| Annual PrecipitationNOAA 1991–2020 normal | 36.8 in | 53.2 in | Burlington + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Burlington
6.2 µg/m³
Burlington +
Stamford
7.7 µg/m³
Good Air Days
AQI ≤ 50
Burlington
75.0%
Stamford
75.0%
Tie
| Metric | Burlington, VT | Stamford, CT | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 6.2 µg/m³ | 7.7 µg/m³ | Burlington + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Burlington
20.6 min
Burlington +
Stamford
30.1 min
| Metric | Burlington, VT | Stamford, CT | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 20.6 min | 30.1 min | Burlington + |
Which City is Right for You?
Stamford leads in median household income at $107,474, while burlington offers more affordable housing with a median home price of $510,361. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 224 in Burlington. Burlington has a lower unemployment rate at 4.6%, and Burlington has cleaner air (PM2.5 avg 6.2 µg/m³). For overall health outcomes, Burlington scores better with a lower obesity rate of 23.1%.
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