Cary NC vs Portland OR — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Cary, NC
North Carolina · Population: 176,686
- Median HH Income$129,399
- Median Home Price$629,864
- Unemployment3.4%
- Bachelor's+70.2%
Portland, OR
Oregon · Population: 642,715
- Median HH Income$88,792
- Median Home Price$538,687
- Unemployment5.5%
- Bachelor's+53.5%
Detailed Comparison
Demographics
Population
Cary
176,686
Portland
642,715
Portland +
Pop. Density / sq mi
Lower = more space
Cary
N/A
Portland
N/A
Median Age
Cary
39.8
Portland
38.6
Portland +
Foreign Born
Cary
23.7%
Cary +
Portland
12.4%
White
Cary
60.1%
Portland
70.1%
Portland +
Black
Cary
7.6%
Cary +
Portland
5.8%
Asian
Cary
20.4%
Cary +
Portland
8.1%
Hispanic
Cary
9.3%
Portland
11.3%
Portland +
Spanish at Home
Cary
N/A
Portland
N/A
| Metric | Cary, NC | Portland, OR | Better |
|---|---|---|---|
| Population | 176,686 | 642,715 | Portland + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 39.8 | 38.6 | Portland + |
| Foreign Born | 23.7% | 12.4% | Cary + |
| White | 60.1% | 70.1% | Portland + |
| Black | 7.6% | 5.8% | Cary + |
| Asian | 20.4% | 8.1% | Cary + |
| Hispanic | 9.3% | 11.3% | Portland + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Cary
$129,399
Cary +
Portland
$88,792
Per Capita Income
Cary
$64,590
Cary +
Portland
$55,312
Per Capita Personal Income (MSA)
BEA MSA-level
Cary
$59,120
Portland
$63,691
Portland +
Unemployment Rate
Cary
3.4%
Cary +
Portland
5.5%
Poverty Rate
Cary
5.3%
Cary +
Portland
12.8%
Bachelor's Degree+
Cary
70.2%
Cary +
Portland
53.5%
| Metric | Cary, NC | Portland, OR | Better |
|---|---|---|---|
| Median HH Income | $129,399 | $88,792 | Cary + |
| Per Capita Income | $64,590 | $55,312 | Cary + |
| Per Capita Personal Income (MSA)BEA MSA-level | $59,120 | $63,691 | Portland + |
| Unemployment Rate | 3.4% | 5.5% | Cary + |
| Poverty Rate | 5.3% | 12.8% | Cary + |
| Bachelor's Degree+ | 70.2% | 53.5% | Cary + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Cary
$629,864
Portland
$538,687
Portland +
Homeownership Rate
Cary
66.3%
Cary +
Portland
52.8%
| Metric | Cary, NC | Portland, OR | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $629,864 | $538,687 | Portland + |
| Homeownership Rate | 66.3% | 52.8% | Cary + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Cary
398
Portland
355
Portland +
Property Crime / 100K
FBI CDE (state-level est.)
Cary
1999
Cary +
Portland
3001
| Metric | Cary, NC | Portland, OR | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 398 | 355 | Portland + |
| Property Crime / 100KFBI CDE (state-level est.) | 1999 | 3001 | Cary + |
Health
Obesity Rate
CDC PLACES
Cary
25.3%
Cary +
Portland
28.5%
Diabetes Rate
CDC PLACES
Cary
8.6%
Cary +
Portland
8.9%
Poor Mental Health
CDC PLACES — 14+ days/month
Cary
12.8%
Cary +
Portland
18.3%
No Health Insurance
CDC PLACES
Cary
6.2%
Cary +
Portland
7.1%
Binge Drinking
CDC PLACES
Cary
14.3%
Cary +
Portland
17.7%
Current Smokers
CDC PLACES
Cary
7.7%
Cary +
Portland
11.7%
| Metric | Cary, NC | Portland, OR | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 25.3% | 28.5% | Cary + |
| Diabetes RateCDC PLACES | 8.6% | 8.9% | Cary + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 12.8% | 18.3% | Cary + |
| No Health InsuranceCDC PLACES | 6.2% | 7.1% | Cary + |
| Binge DrinkingCDC PLACES | 14.3% | 17.7% | Cary + |
| Current SmokersCDC PLACES | 7.7% | 11.7% | Cary + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Cary
59.4°F
Portland
51.6°F
Portland +
Annual Precipitation
NOAA 1991–2020 normal
Cary
46.3 in
Cary +
Portland
78.3 in
| Metric | Cary, NC | Portland, OR | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 59.4°F | 51.6°F | Portland + |
| Annual PrecipitationNOAA 1991–2020 normal | 46.3 in | 78.3 in | Cary + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Cary
8.7 µg/m³
Cary +
Portland
9.0 µg/m³
Good Air Days
AQI ≤ 50
Cary
75.0%
Cary +
Portland
55.0%
| Metric | Cary, NC | Portland, OR | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.7 µg/m³ | 9.0 µg/m³ | Cary + |
| Good Air DaysAQI ≤ 50 | 75.0% | 55.0% | Cary + |
Commute
Mean Commute Time
Census ACS
Cary
24.3 min
Cary +
Portland
26.5 min
| Metric | Cary, NC | Portland, OR | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 24.3 min | 26.5 min | Cary + |
Which City is Right for You?
Cary leads in median household income at $129,399, while portland offers more affordable housing with a median home price of $538,687. On public safety, Portland is safer with a violent crime rate of 355 per 100,000 residents, compared to 398 in Cary. Cary has a lower unemployment rate at 3.4%, and Cary has cleaner air (PM2.5 avg 8.7 µg/m³). For overall health outcomes, Cary scores better with a lower obesity rate of 25.3%.
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