Cedar Rapids IA vs Norfolk VA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Cedar Rapids, IA
Iowa · Population: 136,859
- Median HH Income$67,859
- Median Home Price$210,271
- Unemployment3.9%
- Bachelor's+32.9%
Norfolk, VA
Virginia · Population: 235,037
- Median HH Income$64,017
- Median Home Price$310,519
- Unemployment6.1%
- Bachelor's+32.7%
Detailed Comparison
Demographics
Population
Cedar Rapids
136,859
Norfolk
235,037
Norfolk +
Pop. Density / sq mi
Lower = more space
Cedar Rapids
N/A
Norfolk
N/A
Median Age
Cedar Rapids
36.9
Norfolk
32.4
Norfolk +
Foreign Born
Cedar Rapids
7.1%
Norfolk
7.7%
Norfolk +
White
Cedar Rapids
79.7%
Cedar Rapids +
Norfolk
44.0%
Black
Cedar Rapids
8.5%
Norfolk
39.8%
Norfolk +
Asian
Cedar Rapids
2.5%
Norfolk
3.7%
Norfolk +
Hispanic
Cedar Rapids
5.1%
Norfolk
9.9%
Norfolk +
Spanish at Home
Cedar Rapids
N/A
Norfolk
N/A
| Metric | Cedar Rapids, IA | Norfolk, VA | Better |
|---|---|---|---|
| Population | 136,859 | 235,037 | Norfolk + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 36.9 | 32.4 | Norfolk + |
| Foreign Born | 7.1% | 7.7% | Norfolk + |
| White | 79.7% | 44.0% | Cedar Rapids + |
| Black | 8.5% | 39.8% | Norfolk + |
| Asian | 2.5% | 3.7% | Norfolk + |
| Hispanic | 5.1% | 9.9% | Norfolk + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Cedar Rapids
$67,859
Cedar Rapids +
Norfolk
$64,017
Per Capita Income
Cedar Rapids
$39,824
Cedar Rapids +
Norfolk
$37,433
Per Capita Personal Income (MSA)
BEA MSA-level
Cedar Rapids
$61,226
Norfolk
$69,581
Norfolk +
Unemployment Rate
Cedar Rapids
3.9%
Cedar Rapids +
Norfolk
6.1%
Poverty Rate
Cedar Rapids
11.8%
Cedar Rapids +
Norfolk
17.3%
Bachelor's Degree+
Cedar Rapids
32.9%
Cedar Rapids +
Norfolk
32.7%
| Metric | Cedar Rapids, IA | Norfolk, VA | Better |
|---|---|---|---|
| Median HH Income | $67,859 | $64,017 | Cedar Rapids + |
| Per Capita Income | $39,824 | $37,433 | Cedar Rapids + |
| Per Capita Personal Income (MSA)BEA MSA-level | $61,226 | $69,581 | Norfolk + |
| Unemployment Rate | 3.9% | 6.1% | Cedar Rapids + |
| Poverty Rate | 11.8% | 17.3% | Cedar Rapids + |
| Bachelor's Degree+ | 32.9% | 32.7% | Cedar Rapids + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Cedar Rapids
$210,271
Cedar Rapids +
Norfolk
$310,519
Homeownership Rate
Cedar Rapids
68.2%
Cedar Rapids +
Norfolk
45.7%
| Metric | Cedar Rapids, IA | Norfolk, VA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $210,271 | $310,519 | Cedar Rapids + |
| Homeownership Rate | 68.2% | 45.7% | Cedar Rapids + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Cedar Rapids
296
Norfolk
240
Norfolk +
Property Crime / 100K
FBI CDE (state-level est.)
Cedar Rapids
1452
Cedar Rapids +
Norfolk
1726
| Metric | Cedar Rapids, IA | Norfolk, VA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 296 | 240 | Norfolk + |
| Property Crime / 100KFBI CDE (state-level est.) | 1452 | 1726 | Cedar Rapids + |
Health
Obesity Rate
CDC PLACES
Cedar Rapids
36.3%
Cedar Rapids +
Norfolk
39.9%
Diabetes Rate
CDC PLACES
Cedar Rapids
11.1%
Cedar Rapids +
Norfolk
12.4%
Poor Mental Health
CDC PLACES — 14+ days/month
Cedar Rapids
17.4%
Cedar Rapids +
Norfolk
19.4%
No Health Insurance
CDC PLACES
Cedar Rapids
7.2%
Cedar Rapids +
Norfolk
10.9%
Binge Drinking
CDC PLACES
Cedar Rapids
20.4%
Norfolk
17.1%
Norfolk +
Current Smokers
CDC PLACES
Cedar Rapids
14.6%
Norfolk
13.7%
Norfolk +
| Metric | Cedar Rapids, IA | Norfolk, VA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 36.3% | 39.9% | Cedar Rapids + |
| Diabetes RateCDC PLACES | 11.1% | 12.4% | Cedar Rapids + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 17.4% | 19.4% | Cedar Rapids + |
| No Health InsuranceCDC PLACES | 7.2% | 10.9% | Cedar Rapids + |
| Binge DrinkingCDC PLACES | 20.4% | 17.1% | Norfolk + |
| Current SmokersCDC PLACES | 14.6% | 13.7% | Norfolk + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Cedar Rapids
50.3°F
Cedar Rapids +
Norfolk
60.6°F
Annual Precipitation
NOAA 1991–2020 normal
Cedar Rapids
37.6 in
Cedar Rapids +
Norfolk
50.8 in
| Metric | Cedar Rapids, IA | Norfolk, VA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 50.3°F | 60.6°F | Cedar Rapids + |
| Annual PrecipitationNOAA 1991–2020 normal | 37.6 in | 50.8 in | Cedar Rapids + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Cedar Rapids
10.2 µg/m³
Norfolk
8.2 µg/m³
Norfolk +
Good Air Days
AQI ≤ 50
Cedar Rapids
55.0%
Norfolk
75.0%
Norfolk +
| Metric | Cedar Rapids, IA | Norfolk, VA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 10.2 µg/m³ | 8.2 µg/m³ | Norfolk + |
| Good Air DaysAQI ≤ 50 | 55.0% | 75.0% | Norfolk + |
Commute
Mean Commute Time
Census ACS
Cedar Rapids
19.4 min
Cedar Rapids +
Norfolk
24.4 min
| Metric | Cedar Rapids, IA | Norfolk, VA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 19.4 min | 24.4 min | Cedar Rapids + |
Which City is Right for You?
Cedar Rapids leads in median household income at $67,859, while cedar Rapids offers more affordable housing with a median home price of $210,271. On public safety, Norfolk is safer with a violent crime rate of 240 per 100,000 residents, compared to 296 in Cedar Rapids. Cedar Rapids has a lower unemployment rate at 3.9%, and Norfolk has cleaner air (PM2.5 avg 8.2 µg/m³). For overall health outcomes, Cedar Rapids scores better with a lower obesity rate of 36.3%.
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