Eugene OR vs Stamford CT — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Eugene, OR
Oregon · Population: 177,520
- Median HH Income$63,836
- Median Home Price$478,489
- Unemployment7.6%
- Bachelor's+44.2%
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Detailed Comparison
Demographics
Population
Eugene
177,520
Eugene +
Stamford
135,806
Pop. Density / sq mi
Lower = more space
Eugene
N/A
Stamford
N/A
Median Age
Eugene
35.4
Eugene +
Stamford
38.2
Foreign Born
Eugene
6.8%
Stamford
31.8%
Stamford +
White
Eugene
78.9%
Eugene +
Stamford
49.1%
Black
Eugene
1.8%
Stamford
19.9%
Stamford +
Asian
Eugene
3.9%
Stamford
7.1%
Stamford +
Hispanic
Eugene
11.4%
Stamford
28.1%
Stamford +
Spanish at Home
Eugene
N/A
Stamford
N/A
| Metric | Eugene, OR | Stamford, CT | Better |
|---|---|---|---|
| Population | 177,520 | 135,806 | Eugene + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 35.4 | 38.2 | Eugene + |
| Foreign Born | 6.8% | 31.8% | Stamford + |
| White | 78.9% | 49.1% | Eugene + |
| Black | 1.8% | 19.9% | Stamford + |
| Asian | 3.9% | 7.1% | Stamford + |
| Hispanic | 11.4% | 28.1% | Stamford + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Eugene
$63,836
Stamford
$107,474
Stamford +
Per Capita Income
Eugene
$41,035
Stamford
$64,382
Stamford +
Per Capita Personal Income (MSA)
BEA MSA-level
Eugene
$63,691
Stamford
$85,393
Stamford +
Unemployment Rate
Eugene
7.6%
Stamford
4.9%
Stamford +
Poverty Rate
Eugene
18.2%
Stamford
9.5%
Stamford +
Bachelor's Degree+
Eugene
44.2%
Stamford
51.7%
Stamford +
| Metric | Eugene, OR | Stamford, CT | Better |
|---|---|---|---|
| Median HH Income | $63,836 | $107,474 | Stamford + |
| Per Capita Income | $41,035 | $64,382 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $63,691 | $85,393 | Stamford + |
| Unemployment Rate | 7.6% | 4.9% | Stamford + |
| Poverty Rate | 18.2% | 9.5% | Stamford + |
| Bachelor's Degree+ | 44.2% | 51.7% | Stamford + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Eugene
$478,489
Eugene +
Stamford
$708,498
Homeownership Rate
Eugene
47.6%
Eugene +
Stamford
47.5%
| Metric | Eugene, OR | Stamford, CT | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $478,489 | $708,498 | Eugene + |
| Homeownership Rate | 47.6% | 47.5% | Eugene + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Eugene
355
Stamford
156
Stamford +
Property Crime / 100K
FBI CDE (state-level est.)
Eugene
3001
Stamford
1524
Stamford +
| Metric | Eugene, OR | Stamford, CT | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 355 | 156 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 3001 | 1524 | Stamford + |
Health
Obesity Rate
CDC PLACES
Eugene
34.0%
Stamford
25.5%
Stamford +
Diabetes Rate
CDC PLACES
Eugene
9.4%
Stamford
8.6%
Stamford +
Poor Mental Health
CDC PLACES — 14+ days/month
Eugene
19.9%
Stamford
14.4%
Stamford +
No Health Insurance
CDC PLACES
Eugene
8.3%
Eugene +
Stamford
12.3%
Binge Drinking
CDC PLACES
Eugene
15.1%
Eugene +
Stamford
16.4%
Current Smokers
CDC PLACES
Eugene
11.9%
Stamford
8.7%
Stamford +
| Metric | Eugene, OR | Stamford, CT | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 34.0% | 25.5% | Stamford + |
| Diabetes RateCDC PLACES | 9.4% | 8.6% | Stamford + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 19.9% | 14.4% | Stamford + |
| No Health InsuranceCDC PLACES | 8.3% | 12.3% | Eugene + |
| Binge DrinkingCDC PLACES | 15.1% | 16.4% | Eugene + |
| Current SmokersCDC PLACES | 11.9% | 8.7% | Stamford + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Eugene
52.5°F
Stamford
52.3°F
Stamford +
Annual Precipitation
NOAA 1991–2020 normal
Eugene
46.1 in
Eugene +
Stamford
53.2 in
| Metric | Eugene, OR | Stamford, CT | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 52.5°F | 52.3°F | Stamford + |
| Annual PrecipitationNOAA 1991–2020 normal | 46.1 in | 53.2 in | Eugene + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Eugene
9.0 µg/m³
Stamford
7.7 µg/m³
Stamford +
Good Air Days
AQI ≤ 50
Eugene
55.0%
Stamford
75.0%
Stamford +
| Metric | Eugene, OR | Stamford, CT | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 9.0 µg/m³ | 7.7 µg/m³ | Stamford + |
| Good Air DaysAQI ≤ 50 | 55.0% | 75.0% | Stamford + |
Commute
Mean Commute Time
Census ACS
Eugene
19.9 min
Eugene +
Stamford
30.1 min
| Metric | Eugene, OR | Stamford, CT | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 19.9 min | 30.1 min | Eugene + |
Which City is Right for You?
Stamford leads in median household income at $107,474, while eugene offers more affordable housing with a median home price of $478,489. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 355 in Eugene. Stamford has a lower unemployment rate at 4.9%, and Stamford has cleaner air (PM2.5 avg 7.7 µg/m³). For overall health outcomes, Stamford scores better with a lower obesity rate of 25.5%.
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