Irving TX vs Stamford CT — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Irving, TX
Texas · Population: 255,036
- Median HH Income$79,641
- Median Home Price$344,888
- Unemployment4.3%
- Bachelor's+41.6%
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Detailed Comparison
Demographics
Population
Irving
255,036
Irving +
Stamford
135,806
Pop. Density / sq mi
Lower = more space
Irving
N/A
Stamford
N/A
Median Age
Irving
32.8
Irving +
Stamford
38.2
Foreign Born
Irving
41.9%
Irving +
Stamford
31.8%
White
Irving
36.7%
Stamford
49.1%
Stamford +
Black
Irving
12.9%
Stamford
19.9%
Stamford +
Asian
Irving
22.6%
Irving +
Stamford
7.1%
Hispanic
Irving
43.0%
Irving +
Stamford
28.1%
Spanish at Home
Irving
N/A
Stamford
N/A
| Metric | Irving, TX | Stamford, CT | Better |
|---|---|---|---|
| Population | 255,036 | 135,806 | Irving + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 32.8 | 38.2 | Irving + |
| Foreign Born | 41.9% | 31.8% | Irving + |
| White | 36.7% | 49.1% | Stamford + |
| Black | 12.9% | 19.9% | Stamford + |
| Asian | 22.6% | 7.1% | Irving + |
| Hispanic | 43.0% | 28.1% | Irving + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Irving
$79,641
Stamford
$107,474
Stamford +
Per Capita Income
Irving
$39,462
Stamford
$64,382
Stamford +
Per Capita Personal Income (MSA)
BEA MSA-level
Irving
$63,758
Stamford
$85,393
Stamford +
Unemployment Rate
Irving
4.3%
Irving +
Stamford
4.9%
Poverty Rate
Irving
11.0%
Stamford
9.5%
Stamford +
Bachelor's Degree+
Irving
41.6%
Stamford
51.7%
Stamford +
| Metric | Irving, TX | Stamford, CT | Better |
|---|---|---|---|
| Median HH Income | $79,641 | $107,474 | Stamford + |
| Per Capita Income | $39,462 | $64,382 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $63,758 | $85,393 | Stamford + |
| Unemployment Rate | 4.3% | 4.9% | Irving + |
| Poverty Rate | 11.0% | 9.5% | Stamford + |
| Bachelor's Degree+ | 41.6% | 51.7% | Stamford + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Irving
$344,888
Irving +
Stamford
$708,498
Homeownership Rate
Irving
38.3%
Stamford
47.5%
Stamford +
| Metric | Irving, TX | Stamford, CT | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $344,888 | $708,498 | Irving + |
| Homeownership Rate | 38.3% | 47.5% | Stamford + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Irving
442
Stamford
156
Stamford +
Property Crime / 100K
FBI CDE (state-level est.)
Irving
2339
Stamford
1524
Stamford +
| Metric | Irving, TX | Stamford, CT | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 442 | 156 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 2339 | 1524 | Stamford + |
Health
Obesity Rate
CDC PLACES
Irving
31.6%
Stamford
25.5%
Stamford +
Diabetes Rate
CDC PLACES
Irving
10.5%
Stamford
8.6%
Stamford +
Poor Mental Health
CDC PLACES — 14+ days/month
Irving
16.2%
Stamford
14.4%
Stamford +
No Health Insurance
CDC PLACES
Irving
20.6%
Stamford
12.3%
Stamford +
Binge Drinking
CDC PLACES
Irving
17.0%
Stamford
16.4%
Stamford +
Current Smokers
CDC PLACES
Irving
11.2%
Stamford
8.7%
Stamford +
| Metric | Irving, TX | Stamford, CT | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 31.6% | 25.5% | Stamford + |
| Diabetes RateCDC PLACES | 10.5% | 8.6% | Stamford + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 16.2% | 14.4% | Stamford + |
| No Health InsuranceCDC PLACES | 20.6% | 12.3% | Stamford + |
| Binge DrinkingCDC PLACES | 17.0% | 16.4% | Stamford + |
| Current SmokersCDC PLACES | 11.2% | 8.7% | Stamford + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Irving
N/A
Stamford
52.3°F
Annual Precipitation
NOAA 1991–2020 normal
Irving
N/A
Stamford
53.2 in
| Metric | Irving, TX | Stamford, CT | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | N/A | 52.3°F | - |
| Annual PrecipitationNOAA 1991–2020 normal | N/A | 53.2 in | - |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Irving
9.2 µg/m³
Stamford
7.7 µg/m³
Stamford +
Good Air Days
AQI ≤ 50
Irving
55.0%
Stamford
75.0%
Stamford +
| Metric | Irving, TX | Stamford, CT | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 9.2 µg/m³ | 7.7 µg/m³ | Stamford + |
| Good Air DaysAQI ≤ 50 | 55.0% | 75.0% | Stamford + |
Commute
Mean Commute Time
Census ACS
Irving
26.0 min
Irving +
Stamford
30.1 min
| Metric | Irving, TX | Stamford, CT | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 26.0 min | 30.1 min | Irving + |
Which City is Right for You?
Stamford leads in median household income at $107,474, while irving offers more affordable housing with a median home price of $344,888. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 442 in Irving. Irving has a lower unemployment rate at 4.3%, and Stamford has cleaner air (PM2.5 avg 7.7 µg/m³). For overall health outcomes, Stamford scores better with a lower obesity rate of 25.5%.
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