Knoxville TN vs Stamford CT — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Knoxville, TN
Tennessee · Population: 193,721
- Median HH Income$50,994
- Median Home Price$371,202
- Unemployment4.4%
- Bachelor's+33.7%
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Detailed Comparison
Demographics
Population
Knoxville
193,721
Knoxville +
Stamford
135,806
Pop. Density / sq mi
Lower = more space
Knoxville
N/A
Stamford
N/A
Median Age
Knoxville
33.3
Knoxville +
Stamford
38.2
Foreign Born
Knoxville
7.0%
Stamford
31.8%
Stamford +
White
Knoxville
72.2%
Knoxville +
Stamford
49.1%
Black
Knoxville
15.7%
Stamford
19.9%
Stamford +
Asian
Knoxville
1.6%
Stamford
7.1%
Stamford +
Hispanic
Knoxville
7.5%
Stamford
28.1%
Stamford +
Spanish at Home
Knoxville
N/A
Stamford
N/A
| Metric | Knoxville, TN | Stamford, CT | Better |
|---|---|---|---|
| Population | 193,721 | 135,806 | Knoxville + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 33.3 | 38.2 | Knoxville + |
| Foreign Born | 7.0% | 31.8% | Stamford + |
| White | 72.2% | 49.1% | Knoxville + |
| Black | 15.7% | 19.9% | Stamford + |
| Asian | 1.6% | 7.1% | Stamford + |
| Hispanic | 7.5% | 28.1% | Stamford + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Knoxville
$50,994
Stamford
$107,474
Stamford +
Per Capita Income
Knoxville
$33,171
Stamford
$64,382
Stamford +
Per Capita Personal Income (MSA)
BEA MSA-level
Knoxville
$59,097
Stamford
$85,393
Stamford +
Unemployment Rate
Knoxville
4.4%
Knoxville +
Stamford
4.9%
Poverty Rate
Knoxville
20.5%
Stamford
9.5%
Stamford +
Bachelor's Degree+
Knoxville
33.7%
Stamford
51.7%
Stamford +
| Metric | Knoxville, TN | Stamford, CT | Better |
|---|---|---|---|
| Median HH Income | $50,994 | $107,474 | Stamford + |
| Per Capita Income | $33,171 | $64,382 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $59,097 | $85,393 | Stamford + |
| Unemployment Rate | 4.4% | 4.9% | Knoxville + |
| Poverty Rate | 20.5% | 9.5% | Stamford + |
| Bachelor's Degree+ | 33.7% | 51.7% | Stamford + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Knoxville
$371,202
Knoxville +
Stamford
$708,498
Homeownership Rate
Knoxville
46.6%
Stamford
47.5%
Stamford +
| Metric | Knoxville, TN | Stamford, CT | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $371,202 | $708,498 | Knoxville + |
| Homeownership Rate | 46.6% | 47.5% | Stamford + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Knoxville
639
Stamford
156
Stamford +
Property Crime / 100K
FBI CDE (state-level est.)
Knoxville
2350
Stamford
1524
Stamford +
| Metric | Knoxville, TN | Stamford, CT | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 639 | 156 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 2350 | 1524 | Stamford + |
Health
Obesity Rate
CDC PLACES
Knoxville
36.0%
Stamford
25.5%
Stamford +
Diabetes Rate
CDC PLACES
Knoxville
12.6%
Stamford
8.6%
Stamford +
Poor Mental Health
CDC PLACES — 14+ days/month
Knoxville
22.0%
Stamford
14.4%
Stamford +
No Health Insurance
CDC PLACES
Knoxville
12.9%
Stamford
12.3%
Stamford +
Binge Drinking
CDC PLACES
Knoxville
15.8%
Knoxville +
Stamford
16.4%
Current Smokers
CDC PLACES
Knoxville
17.8%
Stamford
8.7%
Stamford +
| Metric | Knoxville, TN | Stamford, CT | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 36.0% | 25.5% | Stamford + |
| Diabetes RateCDC PLACES | 12.6% | 8.6% | Stamford + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 22.0% | 14.4% | Stamford + |
| No Health InsuranceCDC PLACES | 12.9% | 12.3% | Stamford + |
| Binge DrinkingCDC PLACES | 15.8% | 16.4% | Knoxville + |
| Current SmokersCDC PLACES | 17.8% | 8.7% | Stamford + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Knoxville
57.8°F
Stamford
52.3°F
Stamford +
Annual Precipitation
NOAA 1991–2020 normal
Knoxville
51.9 in
Knoxville +
Stamford
53.2 in
| Metric | Knoxville, TN | Stamford, CT | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 57.8°F | 52.3°F | Stamford + |
| Annual PrecipitationNOAA 1991–2020 normal | 51.9 in | 53.2 in | Knoxville + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Knoxville
8.9 µg/m³
Stamford
7.7 µg/m³
Stamford +
Good Air Days
AQI ≤ 50
Knoxville
75.0%
Stamford
75.0%
Tie
| Metric | Knoxville, TN | Stamford, CT | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.9 µg/m³ | 7.7 µg/m³ | Stamford + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Knoxville
22.0 min
Knoxville +
Stamford
30.1 min
| Metric | Knoxville, TN | Stamford, CT | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 22.0 min | 30.1 min | Knoxville + |
Which City is Right for You?
Stamford leads in median household income at $107,474, while knoxville offers more affordable housing with a median home price of $371,202. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 639 in Knoxville. Knoxville has a lower unemployment rate at 4.4%, and Stamford has cleaner air (PM2.5 avg 7.7 µg/m³). For overall health outcomes, Stamford scores better with a lower obesity rate of 25.5%.
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