Memphis TN vs Stamford CT — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Memphis, TN
Tennessee · Population: 629,063
- Median HH Income$51,211
- Median Home Price$147,306
- Unemployment8.3%
- Bachelor's+28.2%
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Detailed Comparison
Demographics
Population
Memphis
629,063
Memphis +
Stamford
135,806
Pop. Density / sq mi
Lower = more space
Memphis
N/A
Stamford
N/A
Median Age
Memphis
34.3
Memphis +
Stamford
38.2
Foreign Born
Memphis
7.4%
Stamford
31.8%
Stamford +
White
Memphis
25.0%
Stamford
49.1%
Stamford +
Black
Memphis
62.9%
Memphis +
Stamford
19.9%
Asian
Memphis
1.7%
Stamford
7.1%
Stamford +
Hispanic
Memphis
10.2%
Stamford
28.1%
Stamford +
Spanish at Home
Memphis
N/A
Stamford
N/A
| Metric | Memphis, TN | Stamford, CT | Better |
|---|---|---|---|
| Population | 629,063 | 135,806 | Memphis + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 34.3 | 38.2 | Memphis + |
| Foreign Born | 7.4% | 31.8% | Stamford + |
| White | 25.0% | 49.1% | Stamford + |
| Black | 62.9% | 19.9% | Memphis + |
| Asian | 1.7% | 7.1% | Stamford + |
| Hispanic | 10.2% | 28.1% | Stamford + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Memphis
$51,211
Stamford
$107,474
Stamford +
Per Capita Income
Memphis
$32,314
Stamford
$64,382
Stamford +
Per Capita Personal Income (MSA)
BEA MSA-level
Memphis
$59,097
Stamford
$85,393
Stamford +
Unemployment Rate
Memphis
8.3%
Stamford
4.9%
Stamford +
Poverty Rate
Memphis
22.5%
Stamford
9.5%
Stamford +
Bachelor's Degree+
Memphis
28.2%
Stamford
51.7%
Stamford +
| Metric | Memphis, TN | Stamford, CT | Better |
|---|---|---|---|
| Median HH Income | $51,211 | $107,474 | Stamford + |
| Per Capita Income | $32,314 | $64,382 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $59,097 | $85,393 | Stamford + |
| Unemployment Rate | 8.3% | 4.9% | Stamford + |
| Poverty Rate | 22.5% | 9.5% | Stamford + |
| Bachelor's Degree+ | 28.2% | 51.7% | Stamford + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Memphis
$147,306
Memphis +
Stamford
$708,498
Homeownership Rate
Memphis
46.0%
Stamford
47.5%
Stamford +
| Metric | Memphis, TN | Stamford, CT | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $147,306 | $708,498 | Memphis + |
| Homeownership Rate | 46.0% | 47.5% | Stamford + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Memphis
639
Stamford
156
Stamford +
Property Crime / 100K
FBI CDE (state-level est.)
Memphis
2350
Stamford
1524
Stamford +
| Metric | Memphis, TN | Stamford, CT | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 639 | 156 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 2350 | 1524 | Stamford + |
Health
Obesity Rate
CDC PLACES
Memphis
42.1%
Stamford
25.5%
Stamford +
Diabetes Rate
CDC PLACES
Memphis
17.6%
Stamford
8.6%
Stamford +
Poor Mental Health
CDC PLACES — 14+ days/month
Memphis
20.7%
Stamford
14.4%
Stamford +
No Health Insurance
CDC PLACES
Memphis
14.9%
Stamford
12.3%
Stamford +
Binge Drinking
CDC PLACES
Memphis
13.5%
Memphis +
Stamford
16.4%
Current Smokers
CDC PLACES
Memphis
19.9%
Stamford
8.7%
Stamford +
| Metric | Memphis, TN | Stamford, CT | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 42.1% | 25.5% | Stamford + |
| Diabetes RateCDC PLACES | 17.6% | 8.6% | Stamford + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 20.7% | 14.4% | Stamford + |
| No Health InsuranceCDC PLACES | 14.9% | 12.3% | Stamford + |
| Binge DrinkingCDC PLACES | 13.5% | 16.4% | Memphis + |
| Current SmokersCDC PLACES | 19.9% | 8.7% | Stamford + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Memphis
60.9°F
Stamford
52.3°F
Stamford +
Annual Precipitation
NOAA 1991–2020 normal
Memphis
54.9 in
Stamford
53.2 in
Stamford +
| Metric | Memphis, TN | Stamford, CT | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 60.9°F | 52.3°F | Stamford + |
| Annual PrecipitationNOAA 1991–2020 normal | 54.9 in | 53.2 in | Stamford + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Memphis
8.9 µg/m³
Stamford
7.7 µg/m³
Stamford +
Good Air Days
AQI ≤ 50
Memphis
75.0%
Stamford
75.0%
Tie
| Metric | Memphis, TN | Stamford, CT | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.9 µg/m³ | 7.7 µg/m³ | Stamford + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Memphis
22.9 min
Memphis +
Stamford
30.1 min
| Metric | Memphis, TN | Stamford, CT | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 22.9 min | 30.1 min | Memphis + |
Which City is Right for You?
Stamford leads in median household income at $107,474, while memphis offers more affordable housing with a median home price of $147,306. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 639 in Memphis. Stamford has a lower unemployment rate at 4.9%, and Stamford has cleaner air (PM2.5 avg 7.7 µg/m³). For overall health outcomes, Stamford scores better with a lower obesity rate of 25.5%.
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