Murfreesboro TN vs Stamford CT — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Murfreesboro, TN
Tennessee · Population: 40,828
- Median HH Income$107,847
- Median Home Price$427,410
- Unemployment3.5%
- Bachelor's+49.5%
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Detailed Comparison
Demographics
Population
Murfreesboro
40,828
Stamford
135,806
Stamford +
Pop. Density / sq mi
Lower = more space
Murfreesboro
N/A
Stamford
N/A
Median Age
Murfreesboro
39.1
Stamford
38.2
Stamford +
Foreign Born
Murfreesboro
9.8%
Stamford
31.8%
Stamford +
White
Murfreesboro
78.3%
Murfreesboro +
Stamford
49.1%
Black
Murfreesboro
7.7%
Stamford
19.9%
Stamford +
Asian
Murfreesboro
4.8%
Stamford
7.1%
Stamford +
Hispanic
Murfreesboro
7.4%
Stamford
28.1%
Stamford +
Spanish at Home
Murfreesboro
N/A
Stamford
N/A
| Metric | Murfreesboro, TN | Stamford, CT | Better |
|---|---|---|---|
| Population | 40,828 | 135,806 | Stamford + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 39.1 | 38.2 | Stamford + |
| Foreign Born | 9.8% | 31.8% | Stamford + |
| White | 78.3% | 49.1% | Murfreesboro + |
| Black | 7.7% | 19.9% | Stamford + |
| Asian | 4.8% | 7.1% | Stamford + |
| Hispanic | 7.4% | 28.1% | Stamford + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Murfreesboro
$107,847
Murfreesboro +
Stamford
$107,474
Per Capita Income
Murfreesboro
$54,633
Stamford
$64,382
Stamford +
Per Capita Personal Income (MSA)
BEA MSA-level
Murfreesboro
$59,097
Stamford
$85,393
Stamford +
Unemployment Rate
Murfreesboro
3.5%
Murfreesboro +
Stamford
4.9%
Poverty Rate
Murfreesboro
4.1%
Murfreesboro +
Stamford
9.5%
Bachelor's Degree+
Murfreesboro
49.5%
Stamford
51.7%
Stamford +
| Metric | Murfreesboro, TN | Stamford, CT | Better |
|---|---|---|---|
| Median HH Income | $107,847 | $107,474 | Murfreesboro + |
| Per Capita Income | $54,633 | $64,382 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $59,097 | $85,393 | Stamford + |
| Unemployment Rate | 3.5% | 4.9% | Murfreesboro + |
| Poverty Rate | 4.1% | 9.5% | Murfreesboro + |
| Bachelor's Degree+ | 49.5% | 51.7% | Stamford + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Murfreesboro
$427,410
Murfreesboro +
Stamford
$708,498
Homeownership Rate
Murfreesboro
74.9%
Murfreesboro +
Stamford
47.5%
| Metric | Murfreesboro, TN | Stamford, CT | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $427,410 | $708,498 | Murfreesboro + |
| Homeownership Rate | 74.9% | 47.5% | Murfreesboro + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Murfreesboro
639
Stamford
156
Stamford +
Property Crime / 100K
FBI CDE (state-level est.)
Murfreesboro
2350
Stamford
1524
Stamford +
| Metric | Murfreesboro, TN | Stamford, CT | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 639 | 156 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 2350 | 1524 | Stamford + |
Health
Obesity Rate
CDC PLACES
Murfreesboro
37.3%
Stamford
25.5%
Stamford +
Diabetes Rate
CDC PLACES
Murfreesboro
9.9%
Stamford
8.6%
Stamford +
Poor Mental Health
CDC PLACES — 14+ days/month
Murfreesboro
20.4%
Stamford
14.4%
Stamford +
No Health Insurance
CDC PLACES
Murfreesboro
11.0%
Murfreesboro +
Stamford
12.3%
Binge Drinking
CDC PLACES
Murfreesboro
16.5%
Stamford
16.4%
Stamford +
Current Smokers
CDC PLACES
Murfreesboro
14.0%
Stamford
8.7%
Stamford +
| Metric | Murfreesboro, TN | Stamford, CT | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 37.3% | 25.5% | Stamford + |
| Diabetes RateCDC PLACES | 9.9% | 8.6% | Stamford + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 20.4% | 14.4% | Stamford + |
| No Health InsuranceCDC PLACES | 11.0% | 12.3% | Murfreesboro + |
| Binge DrinkingCDC PLACES | 16.5% | 16.4% | Stamford + |
| Current SmokersCDC PLACES | 14.0% | 8.7% | Stamford + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Murfreesboro
58.3°F
Stamford
52.3°F
Stamford +
Annual Precipitation
NOAA 1991–2020 normal
Murfreesboro
53.4 in
Stamford
53.2 in
Stamford +
| Metric | Murfreesboro, TN | Stamford, CT | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 58.3°F | 52.3°F | Stamford + |
| Annual PrecipitationNOAA 1991–2020 normal | 53.4 in | 53.2 in | Stamford + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Murfreesboro
8.9 µg/m³
Stamford
7.7 µg/m³
Stamford +
Good Air Days
AQI ≤ 50
Murfreesboro
75.0%
Stamford
75.0%
Tie
| Metric | Murfreesboro, TN | Stamford, CT | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.9 µg/m³ | 7.7 µg/m³ | Stamford + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Murfreesboro
33.8 min
Stamford
30.1 min
Stamford +
| Metric | Murfreesboro, TN | Stamford, CT | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 33.8 min | 30.1 min | Stamford + |
Which City is Right for You?
Murfreesboro leads in median household income at $107,847, while murfreesboro offers more affordable housing with a median home price of $427,410. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 639 in Murfreesboro. Murfreesboro has a lower unemployment rate at 3.5%, and Stamford has cleaner air (PM2.5 avg 7.7 µg/m³). For overall health outcomes, Stamford scores better with a lower obesity rate of 25.5%.
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