New Orleans LA vs Stamford CT — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
New Orleans, LA
Louisiana · Population: 376,035
- Median HH Income$55,339
- Median Home Price$245,988
- Unemployment7.8%
- Bachelor's+41.9%
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Detailed Comparison
Demographics
Population
New Orleans
376,035
New Orleans +
Stamford
135,806
Pop. Density / sq mi
Lower = more space
New Orleans
N/A
Stamford
N/A
Median Age
New Orleans
38.4
Stamford
38.2
Stamford +
Foreign Born
New Orleans
6.6%
Stamford
31.8%
Stamford +
White
New Orleans
31.6%
Stamford
49.1%
Stamford +
Black
New Orleans
55.2%
New Orleans +
Stamford
19.9%
Asian
New Orleans
2.8%
Stamford
7.1%
Stamford +
Hispanic
New Orleans
7.9%
Stamford
28.1%
Stamford +
Spanish at Home
New Orleans
N/A
Stamford
N/A
| Metric | New Orleans, LA | Stamford, CT | Better |
|---|---|---|---|
| Population | 376,035 | 135,806 | New Orleans + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 38.4 | 38.2 | Stamford + |
| Foreign Born | 6.6% | 31.8% | Stamford + |
| White | 31.6% | 49.1% | Stamford + |
| Black | 55.2% | 19.9% | New Orleans + |
| Asian | 2.8% | 7.1% | Stamford + |
| Hispanic | 7.9% | 28.1% | Stamford + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
New Orleans
$55,339
Stamford
$107,474
Stamford +
Per Capita Income
New Orleans
$39,698
Stamford
$64,382
Stamford +
Per Capita Personal Income (MSA)
BEA MSA-level
New Orleans
$55,297
Stamford
$85,393
Stamford +
Unemployment Rate
New Orleans
7.8%
Stamford
4.9%
Stamford +
Poverty Rate
New Orleans
22.6%
Stamford
9.5%
Stamford +
Bachelor's Degree+
New Orleans
41.9%
Stamford
51.7%
Stamford +
| Metric | New Orleans, LA | Stamford, CT | Better |
|---|---|---|---|
| Median HH Income | $55,339 | $107,474 | Stamford + |
| Per Capita Income | $39,698 | $64,382 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $55,297 | $85,393 | Stamford + |
| Unemployment Rate | 7.8% | 4.9% | Stamford + |
| Poverty Rate | 22.6% | 9.5% | Stamford + |
| Bachelor's Degree+ | 41.9% | 51.7% | Stamford + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
New Orleans
$245,988
New Orleans +
Stamford
$708,498
Homeownership Rate
New Orleans
50.5%
New Orleans +
Stamford
47.5%
| Metric | New Orleans, LA | Stamford, CT | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $245,988 | $708,498 | New Orleans + |
| Homeownership Rate | 50.5% | 47.5% | New Orleans + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
New Orleans
643
Stamford
156
Stamford +
Property Crime / 100K
FBI CDE (state-level est.)
New Orleans
2824
Stamford
1524
Stamford +
| Metric | New Orleans, LA | Stamford, CT | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 643 | 156 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 2824 | 1524 | Stamford + |
Health
Obesity Rate
CDC PLACES
New Orleans
34.0%
Stamford
25.5%
Stamford +
Diabetes Rate
CDC PLACES
New Orleans
15.1%
Stamford
8.6%
Stamford +
Poor Mental Health
CDC PLACES — 14+ days/month
New Orleans
19.4%
Stamford
14.4%
Stamford +
No Health Insurance
CDC PLACES
New Orleans
8.7%
New Orleans +
Stamford
12.3%
Binge Drinking
CDC PLACES
New Orleans
19.7%
Stamford
16.4%
Stamford +
Current Smokers
CDC PLACES
New Orleans
15.5%
Stamford
8.7%
Stamford +
| Metric | New Orleans, LA | Stamford, CT | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 34.0% | 25.5% | Stamford + |
| Diabetes RateCDC PLACES | 15.1% | 8.6% | Stamford + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 19.4% | 14.4% | Stamford + |
| No Health InsuranceCDC PLACES | 8.7% | 12.3% | New Orleans + |
| Binge DrinkingCDC PLACES | 19.7% | 16.4% | Stamford + |
| Current SmokersCDC PLACES | 15.5% | 8.7% | Stamford + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
New Orleans
N/A
Stamford
52.3°F
Annual Precipitation
NOAA 1991–2020 normal
New Orleans
66.6 in
Stamford
53.2 in
Stamford +
| Metric | New Orleans, LA | Stamford, CT | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | N/A | 52.3°F | - |
| Annual PrecipitationNOAA 1991–2020 normal | 66.6 in | 53.2 in | Stamford + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
New Orleans
8.9 µg/m³
Stamford
7.7 µg/m³
Stamford +
Good Air Days
AQI ≤ 50
New Orleans
75.0%
Stamford
75.0%
Tie
| Metric | New Orleans, LA | Stamford, CT | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.9 µg/m³ | 7.7 µg/m³ | Stamford + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
New Orleans
24.6 min
New Orleans +
Stamford
30.1 min
| Metric | New Orleans, LA | Stamford, CT | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 24.6 min | 30.1 min | New Orleans + |
Which City is Right for You?
Stamford leads in median household income at $107,474, while new Orleans offers more affordable housing with a median home price of $245,988. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 643 in New Orleans. Stamford has a lower unemployment rate at 4.9%, and Stamford has cleaner air (PM2.5 avg 7.7 µg/m³). For overall health outcomes, Stamford scores better with a lower obesity rate of 25.5%.
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