Omaha NE vs Stamford CT — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Omaha, NE
Nebraska · Population: 488,197
- Median HH Income$72,708
- Median Home Price$297,017
- Unemployment4.2%
- Bachelor's+40.3%
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Detailed Comparison
Demographics
Population
Omaha
488,197
Omaha +
Stamford
135,806
Pop. Density / sq mi
Lower = more space
Omaha
N/A
Stamford
N/A
Median Age
Omaha
35.3
Omaha +
Stamford
38.2
Foreign Born
Omaha
10.9%
Stamford
31.8%
Stamford +
White
Omaha
68.8%
Omaha +
Stamford
49.1%
Black
Omaha
11.8%
Stamford
19.9%
Stamford +
Asian
Omaha
4.0%
Stamford
7.1%
Stamford +
Hispanic
Omaha
15.6%
Stamford
28.1%
Stamford +
Spanish at Home
Omaha
N/A
Stamford
N/A
| Metric | Omaha, NE | Stamford, CT | Better |
|---|---|---|---|
| Population | 488,197 | 135,806 | Omaha + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 35.3 | 38.2 | Omaha + |
| Foreign Born | 10.9% | 31.8% | Stamford + |
| White | 68.8% | 49.1% | Omaha + |
| Black | 11.8% | 19.9% | Stamford + |
| Asian | 4.0% | 7.1% | Stamford + |
| Hispanic | 15.6% | 28.1% | Stamford + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Omaha
$72,708
Stamford
$107,474
Stamford +
Per Capita Income
Omaha
$42,515
Stamford
$64,382
Stamford +
Per Capita Personal Income (MSA)
BEA MSA-level
Omaha
$66,354
Stamford
$85,393
Stamford +
Unemployment Rate
Omaha
4.2%
Omaha +
Stamford
4.9%
Poverty Rate
Omaha
12.8%
Stamford
9.5%
Stamford +
Bachelor's Degree+
Omaha
40.3%
Stamford
51.7%
Stamford +
| Metric | Omaha, NE | Stamford, CT | Better |
|---|---|---|---|
| Median HH Income | $72,708 | $107,474 | Stamford + |
| Per Capita Income | $42,515 | $64,382 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $66,354 | $85,393 | Stamford + |
| Unemployment Rate | 4.2% | 4.9% | Omaha + |
| Poverty Rate | 12.8% | 9.5% | Stamford + |
| Bachelor's Degree+ | 40.3% | 51.7% | Stamford + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Omaha
$297,017
Omaha +
Stamford
$708,498
Homeownership Rate
Omaha
57.7%
Omaha +
Stamford
47.5%
| Metric | Omaha, NE | Stamford, CT | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $297,017 | $708,498 | Omaha + |
| Homeownership Rate | 57.7% | 47.5% | Omaha + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Omaha
294
Stamford
156
Stamford +
Property Crime / 100K
FBI CDE (state-level est.)
Omaha
1960
Stamford
1524
Stamford +
| Metric | Omaha, NE | Stamford, CT | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 294 | 156 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 1960 | 1524 | Stamford + |
Health
Obesity Rate
CDC PLACES
Omaha
37.5%
Stamford
25.5%
Stamford +
Diabetes Rate
CDC PLACES
Omaha
10.2%
Stamford
8.6%
Stamford +
Poor Mental Health
CDC PLACES — 14+ days/month
Omaha
15.2%
Stamford
14.4%
Stamford +
No Health Insurance
CDC PLACES
Omaha
12.0%
Omaha +
Stamford
12.3%
Binge Drinking
CDC PLACES
Omaha
20.0%
Stamford
16.4%
Stamford +
Current Smokers
CDC PLACES
Omaha
14.2%
Stamford
8.7%
Stamford +
| Metric | Omaha, NE | Stamford, CT | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 37.5% | 25.5% | Stamford + |
| Diabetes RateCDC PLACES | 10.2% | 8.6% | Stamford + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 15.2% | 14.4% | Stamford + |
| No Health InsuranceCDC PLACES | 12.0% | 12.3% | Omaha + |
| Binge DrinkingCDC PLACES | 20.0% | 16.4% | Stamford + |
| Current SmokersCDC PLACES | 14.2% | 8.7% | Stamford + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Omaha
51.1°F
Omaha +
Stamford
52.3°F
Annual Precipitation
NOAA 1991–2020 normal
Omaha
30.6 in
Omaha +
Stamford
53.2 in
| Metric | Omaha, NE | Stamford, CT | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 51.1°F | 52.3°F | Omaha + |
| Annual PrecipitationNOAA 1991–2020 normal | 30.6 in | 53.2 in | Omaha + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Omaha
7.6 µg/m³
Omaha +
Stamford
7.7 µg/m³
Good Air Days
AQI ≤ 50
Omaha
75.0%
Stamford
75.0%
Tie
| Metric | Omaha, NE | Stamford, CT | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 7.6 µg/m³ | 7.7 µg/m³ | Omaha + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Omaha
21.1 min
Omaha +
Stamford
30.1 min
| Metric | Omaha, NE | Stamford, CT | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 21.1 min | 30.1 min | Omaha + |
Which City is Right for You?
Stamford leads in median household income at $107,474, while omaha offers more affordable housing with a median home price of $297,017. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 294 in Omaha. Omaha has a lower unemployment rate at 4.2%, and Omaha has cleaner air (PM2.5 avg 7.6 µg/m³). For overall health outcomes, Stamford scores better with a lower obesity rate of 25.5%.
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