Provo UT vs Stamford CT — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Provo, UT
Utah · Population: 114,303
- Median HH Income$62,800
- Median Home Price$486,127
- Unemployment4.7%
- Bachelor's+45.0%
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Detailed Comparison
Demographics
Population
Provo
114,303
Stamford
135,806
Stamford +
Pop. Density / sq mi
Lower = more space
Provo
N/A
Stamford
N/A
Median Age
Provo
23.7
Provo +
Stamford
38.2
Foreign Born
Provo
12.2%
Stamford
31.8%
Stamford +
White
Provo
78.6%
Provo +
Stamford
49.1%
Black
Provo
1.1%
Stamford
19.9%
Stamford +
Asian
Provo
2.2%
Stamford
7.1%
Stamford +
Hispanic
Provo
18.9%
Stamford
28.1%
Stamford +
Spanish at Home
Provo
N/A
Stamford
N/A
| Metric | Provo, UT | Stamford, CT | Better |
|---|---|---|---|
| Population | 114,303 | 135,806 | Stamford + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 23.7 | 38.2 | Provo + |
| Foreign Born | 12.2% | 31.8% | Stamford + |
| White | 78.6% | 49.1% | Provo + |
| Black | 1.1% | 19.9% | Stamford + |
| Asian | 2.2% | 7.1% | Stamford + |
| Hispanic | 18.9% | 28.1% | Stamford + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Provo
$62,800
Stamford
$107,474
Stamford +
Per Capita Income
Provo
$26,755
Stamford
$64,382
Stamford +
Per Capita Personal Income (MSA)
BEA MSA-level
Provo
$60,713
Stamford
$85,393
Stamford +
Unemployment Rate
Provo
4.7%
Provo +
Stamford
4.9%
Poverty Rate
Provo
22.3%
Stamford
9.5%
Stamford +
Bachelor's Degree+
Provo
45.0%
Stamford
51.7%
Stamford +
| Metric | Provo, UT | Stamford, CT | Better |
|---|---|---|---|
| Median HH Income | $62,800 | $107,474 | Stamford + |
| Per Capita Income | $26,755 | $64,382 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $60,713 | $85,393 | Stamford + |
| Unemployment Rate | 4.7% | 4.9% | Provo + |
| Poverty Rate | 22.3% | 9.5% | Stamford + |
| Bachelor's Degree+ | 45.0% | 51.7% | Stamford + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Provo
$486,127
Provo +
Stamford
$708,498
Homeownership Rate
Provo
39.9%
Stamford
47.5%
Stamford +
| Metric | Provo, UT | Stamford, CT | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $486,127 | $708,498 | Provo + |
| Homeownership Rate | 39.9% | 47.5% | Stamford + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Provo
245
Stamford
156
Stamford +
Property Crime / 100K
FBI CDE (state-level est.)
Provo
1931
Stamford
1524
Stamford +
| Metric | Provo, UT | Stamford, CT | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 245 | 156 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 1931 | 1524 | Stamford + |
Health
Obesity Rate
CDC PLACES
Provo
30.7%
Stamford
25.5%
Stamford +
Diabetes Rate
CDC PLACES
Provo
6.1%
Provo +
Stamford
8.6%
Poor Mental Health
CDC PLACES — 14+ days/month
Provo
21.5%
Stamford
14.4%
Stamford +
No Health Insurance
CDC PLACES
Provo
12.6%
Stamford
12.3%
Stamford +
Binge Drinking
CDC PLACES
Provo
8.7%
Provo +
Stamford
16.4%
Current Smokers
CDC PLACES
Provo
7.0%
Provo +
Stamford
8.7%
| Metric | Provo, UT | Stamford, CT | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 30.7% | 25.5% | Stamford + |
| Diabetes RateCDC PLACES | 6.1% | 8.6% | Provo + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 21.5% | 14.4% | Stamford + |
| No Health InsuranceCDC PLACES | 12.6% | 12.3% | Stamford + |
| Binge DrinkingCDC PLACES | 8.7% | 16.4% | Provo + |
| Current SmokersCDC PLACES | 7.0% | 8.7% | Provo + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Provo
53.4°F
Stamford
52.3°F
Stamford +
Annual Precipitation
NOAA 1991–2020 normal
Provo
19.8 in
Provo +
Stamford
53.2 in
| Metric | Provo, UT | Stamford, CT | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 53.4°F | 52.3°F | Stamford + |
| Annual PrecipitationNOAA 1991–2020 normal | 19.8 in | 53.2 in | Provo + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Provo
7.0 µg/m³
Provo +
Stamford
7.7 µg/m³
Good Air Days
AQI ≤ 50
Provo
75.0%
Stamford
75.0%
Tie
| Metric | Provo, UT | Stamford, CT | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 7.0 µg/m³ | 7.7 µg/m³ | Provo + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Provo
20.1 min
Provo +
Stamford
30.1 min
| Metric | Provo, UT | Stamford, CT | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 20.1 min | 30.1 min | Provo + |
Which City is Right for You?
Stamford leads in median household income at $107,474, while provo offers more affordable housing with a median home price of $486,127. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 245 in Provo. Provo has a lower unemployment rate at 4.7%, and Provo has cleaner air (PM2.5 avg 7.0 µg/m³). For overall health outcomes, Stamford scores better with a lower obesity rate of 25.5%.
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