Saint Paul MN vs Stamford CT — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Saint Paul, MN
Minnesota · Population: 307,762
- Median HH Income$73,055
- Median Home Price$297,021
- Unemployment4.9%
- Bachelor's+43.5%
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Detailed Comparison
Demographics
Population
Saint Paul
307,762
Saint Paul +
Stamford
135,806
Pop. Density / sq mi
Lower = more space
Saint Paul
N/A
Stamford
N/A
Median Age
Saint Paul
33.5
Saint Paul +
Stamford
38.2
Foreign Born
Saint Paul
18.7%
Stamford
31.8%
Stamford +
White
Saint Paul
53.2%
Saint Paul +
Stamford
49.1%
Black
Saint Paul
16.2%
Stamford
19.9%
Stamford +
Asian
Saint Paul
17.9%
Saint Paul +
Stamford
7.1%
Hispanic
Saint Paul
9.1%
Stamford
28.1%
Stamford +
Spanish at Home
Saint Paul
N/A
Stamford
N/A
| Metric | Saint Paul, MN | Stamford, CT | Better |
|---|---|---|---|
| Population | 307,762 | 135,806 | Saint Paul + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 33.5 | 38.2 | Saint Paul + |
| Foreign Born | 18.7% | 31.8% | Stamford + |
| White | 53.2% | 49.1% | Saint Paul + |
| Black | 16.2% | 19.9% | Stamford + |
| Asian | 17.9% | 7.1% | Saint Paul + |
| Hispanic | 9.1% | 28.1% | Stamford + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Saint Paul
$73,055
Stamford
$107,474
Stamford +
Per Capita Income
Saint Paul
$41,594
Stamford
$64,382
Stamford +
Per Capita Personal Income (MSA)
BEA MSA-level
Saint Paul
$69,467
Stamford
$85,393
Stamford +
Unemployment Rate
Saint Paul
4.9%
Stamford
4.9%
Stamford +
Poverty Rate
Saint Paul
15.8%
Stamford
9.5%
Stamford +
Bachelor's Degree+
Saint Paul
43.5%
Stamford
51.7%
Stamford +
| Metric | Saint Paul, MN | Stamford, CT | Better |
|---|---|---|---|
| Median HH Income | $73,055 | $107,474 | Stamford + |
| Per Capita Income | $41,594 | $64,382 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $69,467 | $85,393 | Stamford + |
| Unemployment Rate | 4.9% | 4.9% | Stamford + |
| Poverty Rate | 15.8% | 9.5% | Stamford + |
| Bachelor's Degree+ | 43.5% | 51.7% | Stamford + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Saint Paul
$297,021
Saint Paul +
Stamford
$708,498
Homeownership Rate
Saint Paul
53.2%
Saint Paul +
Stamford
47.5%
| Metric | Saint Paul, MN | Stamford, CT | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $297,021 | $708,498 | Saint Paul + |
| Homeownership Rate | 53.2% | 47.5% | Saint Paul + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Saint Paul
284
Stamford
156
Stamford +
Property Crime / 100K
FBI CDE (state-level est.)
Saint Paul
1992
Stamford
1524
Stamford +
| Metric | Saint Paul, MN | Stamford, CT | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 284 | 156 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 1992 | 1524 | Stamford + |
Health
Obesity Rate
CDC PLACES
Saint Paul
N/A
Stamford
25.5%
Diabetes Rate
CDC PLACES
Saint Paul
N/A
Stamford
8.6%
Poor Mental Health
CDC PLACES — 14+ days/month
Saint Paul
N/A
Stamford
14.4%
No Health Insurance
CDC PLACES
Saint Paul
N/A
Stamford
12.3%
Binge Drinking
CDC PLACES
Saint Paul
N/A
Stamford
16.4%
Current Smokers
CDC PLACES
Saint Paul
N/A
Stamford
8.7%
| Metric | Saint Paul, MN | Stamford, CT | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | N/A | 25.5% | - |
| Diabetes RateCDC PLACES | N/A | 8.6% | - |
| Poor Mental HealthCDC PLACES — 14+ days/month | N/A | 14.4% | - |
| No Health InsuranceCDC PLACES | N/A | 12.3% | - |
| Binge DrinkingCDC PLACES | N/A | 16.4% | - |
| Current SmokersCDC PLACES | N/A | 8.7% | - |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Saint Paul
N/A
Stamford
52.3°F
Annual Precipitation
NOAA 1991–2020 normal
Saint Paul
N/A
Stamford
53.2 in
| Metric | Saint Paul, MN | Stamford, CT | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | N/A | 52.3°F | - |
| Annual PrecipitationNOAA 1991–2020 normal | N/A | 53.2 in | - |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Saint Paul
8.1 µg/m³
Stamford
7.7 µg/m³
Stamford +
Good Air Days
AQI ≤ 50
Saint Paul
75.0%
Stamford
75.0%
Tie
| Metric | Saint Paul, MN | Stamford, CT | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.1 µg/m³ | 7.7 µg/m³ | Stamford + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Saint Paul
24.1 min
Saint Paul +
Stamford
30.1 min
| Metric | Saint Paul, MN | Stamford, CT | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 24.1 min | 30.1 min | Saint Paul + |
Which City is Right for You?
Stamford leads in median household income at $107,474, while saint Paul offers more affordable housing with a median home price of $297,021. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 284 in Saint Paul. Stamford has a lower unemployment rate at 4.9%, and Stamford has cleaner air (PM2.5 avg 7.7 µg/m³).
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