Spokane WA vs Stamford CT — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Spokane, WA
Washington · Population: 229,228
- Median HH Income$65,745
- Median Home Price$400,636
- Unemployment6.0%
- Bachelor's+32.6%
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Detailed Comparison
Demographics
Population
Spokane
229,228
Spokane +
Stamford
135,806
Pop. Density / sq mi
Lower = more space
Spokane
N/A
Stamford
N/A
Median Age
Spokane
37.2
Spokane +
Stamford
38.2
Foreign Born
Spokane
6.1%
Stamford
31.8%
Stamford +
White
Spokane
81.0%
Spokane +
Stamford
49.1%
Black
Spokane
2.7%
Stamford
19.9%
Stamford +
Asian
Spokane
2.9%
Stamford
7.1%
Stamford +
Hispanic
Spokane
7.8%
Stamford
28.1%
Stamford +
Spanish at Home
Spokane
N/A
Stamford
N/A
| Metric | Spokane, WA | Stamford, CT | Better |
|---|---|---|---|
| Population | 229,228 | 135,806 | Spokane + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 37.2 | 38.2 | Spokane + |
| Foreign Born | 6.1% | 31.8% | Stamford + |
| White | 81.0% | 49.1% | Spokane + |
| Black | 2.7% | 19.9% | Stamford + |
| Asian | 2.9% | 7.1% | Stamford + |
| Hispanic | 7.8% | 28.1% | Stamford + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Spokane
$65,745
Stamford
$107,474
Stamford +
Per Capita Income
Spokane
$38,200
Stamford
$64,382
Stamford +
Per Capita Personal Income (MSA)
BEA MSA-level
Spokane
$76,120
Stamford
$85,393
Stamford +
Unemployment Rate
Spokane
6.0%
Stamford
4.9%
Stamford +
Poverty Rate
Spokane
14.6%
Stamford
9.5%
Stamford +
Bachelor's Degree+
Spokane
32.6%
Stamford
51.7%
Stamford +
| Metric | Spokane, WA | Stamford, CT | Better |
|---|---|---|---|
| Median HH Income | $65,745 | $107,474 | Stamford + |
| Per Capita Income | $38,200 | $64,382 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $76,120 | $85,393 | Stamford + |
| Unemployment Rate | 6.0% | 4.9% | Stamford + |
| Poverty Rate | 14.6% | 9.5% | Stamford + |
| Bachelor's Degree+ | 32.6% | 51.7% | Stamford + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Spokane
$400,636
Spokane +
Stamford
$708,498
Homeownership Rate
Spokane
58.3%
Spokane +
Stamford
47.5%
| Metric | Spokane, WA | Stamford, CT | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $400,636 | $708,498 | Spokane + |
| Homeownership Rate | 58.3% | 47.5% | Spokane + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Spokane
383
Stamford
156
Stamford +
Property Crime / 100K
FBI CDE (state-level est.)
Spokane
3409
Stamford
1524
Stamford +
| Metric | Spokane, WA | Stamford, CT | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 383 | 156 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 3409 | 1524 | Stamford + |
Health
Obesity Rate
CDC PLACES
Spokane
35.3%
Stamford
25.5%
Stamford +
Diabetes Rate
CDC PLACES
Spokane
10.3%
Stamford
8.6%
Stamford +
Poor Mental Health
CDC PLACES — 14+ days/month
Spokane
18.6%
Stamford
14.4%
Stamford +
No Health Insurance
CDC PLACES
Spokane
8.2%
Spokane +
Stamford
12.3%
Binge Drinking
CDC PLACES
Spokane
17.5%
Stamford
16.4%
Stamford +
Current Smokers
CDC PLACES
Spokane
12.7%
Stamford
8.7%
Stamford +
| Metric | Spokane, WA | Stamford, CT | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 35.3% | 25.5% | Stamford + |
| Diabetes RateCDC PLACES | 10.3% | 8.6% | Stamford + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 18.6% | 14.4% | Stamford + |
| No Health InsuranceCDC PLACES | 8.2% | 12.3% | Spokane + |
| Binge DrinkingCDC PLACES | 17.5% | 16.4% | Stamford + |
| Current SmokersCDC PLACES | 12.7% | 8.7% | Stamford + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Spokane
46.1°F
Spokane +
Stamford
52.3°F
Annual Precipitation
NOAA 1991–2020 normal
Spokane
17.1 in
Spokane +
Stamford
53.2 in
| Metric | Spokane, WA | Stamford, CT | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 46.1°F | 52.3°F | Spokane + |
| Annual PrecipitationNOAA 1991–2020 normal | 17.1 in | 53.2 in | Spokane + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Spokane
7.5 µg/m³
Spokane +
Stamford
7.7 µg/m³
Good Air Days
AQI ≤ 50
Spokane
75.0%
Stamford
75.0%
Tie
| Metric | Spokane, WA | Stamford, CT | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 7.5 µg/m³ | 7.7 µg/m³ | Spokane + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Spokane
22.6 min
Spokane +
Stamford
30.1 min
| Metric | Spokane, WA | Stamford, CT | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 22.6 min | 30.1 min | Spokane + |
Which City is Right for You?
Stamford leads in median household income at $107,474, while spokane offers more affordable housing with a median home price of $400,636. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 383 in Spokane. Stamford has a lower unemployment rate at 4.9%, and Spokane has cleaner air (PM2.5 avg 7.5 µg/m³). For overall health outcomes, Stamford scores better with a lower obesity rate of 25.5%.
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