Springfield MA vs Stamford CT — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Springfield, MA
Massachusetts · Population: 154,751
- Median HH Income$51,339
- Median Home Price$298,985
- Unemployment8.2%
- Bachelor's+19.7%
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Detailed Comparison
Demographics
Population
Springfield
154,751
Springfield +
Stamford
135,806
Pop. Density / sq mi
Lower = more space
Springfield
N/A
Stamford
N/A
Median Age
Springfield
33.7
Springfield +
Stamford
38.2
Foreign Born
Springfield
10.2%
Stamford
31.8%
Stamford +
White
Springfield
40.8%
Stamford
49.1%
Stamford +
Black
Springfield
20.0%
Springfield +
Stamford
19.9%
Asian
Springfield
2.8%
Stamford
7.1%
Stamford +
Hispanic
Springfield
47.4%
Springfield +
Stamford
28.1%
Spanish at Home
Springfield
N/A
Stamford
N/A
| Metric | Springfield, MA | Stamford, CT | Better |
|---|---|---|---|
| Population | 154,751 | 135,806 | Springfield + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 33.7 | 38.2 | Springfield + |
| Foreign Born | 10.2% | 31.8% | Stamford + |
| White | 40.8% | 49.1% | Stamford + |
| Black | 20.0% | 19.9% | Springfield + |
| Asian | 2.8% | 7.1% | Stamford + |
| Hispanic | 47.4% | 28.1% | Springfield + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Springfield
$51,339
Stamford
$107,474
Stamford +
Per Capita Income
Springfield
$27,054
Stamford
$64,382
Stamford +
Per Capita Personal Income (MSA)
BEA MSA-level
Springfield
$85,405
Springfield +
Stamford
$85,393
Unemployment Rate
Springfield
8.2%
Stamford
4.9%
Stamford +
Poverty Rate
Springfield
25.3%
Stamford
9.5%
Stamford +
Bachelor's Degree+
Springfield
19.7%
Stamford
51.7%
Stamford +
| Metric | Springfield, MA | Stamford, CT | Better |
|---|---|---|---|
| Median HH Income | $51,339 | $107,474 | Stamford + |
| Per Capita Income | $27,054 | $64,382 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $85,405 | $85,393 | Springfield + |
| Unemployment Rate | 8.2% | 4.9% | Stamford + |
| Poverty Rate | 25.3% | 9.5% | Stamford + |
| Bachelor's Degree+ | 19.7% | 51.7% | Stamford + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Springfield
$298,985
Springfield +
Stamford
$708,498
Homeownership Rate
Springfield
49.5%
Springfield +
Stamford
47.5%
| Metric | Springfield, MA | Stamford, CT | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $298,985 | $708,498 | Springfield + |
| Homeownership Rate | 49.5% | 47.5% | Springfield + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Springfield
326
Stamford
156
Stamford +
Property Crime / 100K
FBI CDE (state-level est.)
Springfield
1086
Springfield +
Stamford
1524
| Metric | Springfield, MA | Stamford, CT | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 326 | 156 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 1086 | 1524 | Springfield + |
Health
Obesity Rate
CDC PLACES
Springfield
39.6%
Stamford
25.5%
Stamford +
Diabetes Rate
CDC PLACES
Springfield
14.8%
Stamford
8.6%
Stamford +
Poor Mental Health
CDC PLACES — 14+ days/month
Springfield
21.1%
Stamford
14.4%
Stamford +
No Health Insurance
CDC PLACES
Springfield
13.7%
Stamford
12.3%
Stamford +
Binge Drinking
CDC PLACES
Springfield
15.1%
Springfield +
Stamford
16.4%
Current Smokers
CDC PLACES
Springfield
17.5%
Stamford
8.7%
Stamford +
| Metric | Springfield, MA | Stamford, CT | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 39.6% | 25.5% | Stamford + |
| Diabetes RateCDC PLACES | 14.8% | 8.6% | Stamford + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 21.1% | 14.4% | Stamford + |
| No Health InsuranceCDC PLACES | 13.7% | 12.3% | Stamford + |
| Binge DrinkingCDC PLACES | 15.1% | 16.4% | Springfield + |
| Current SmokersCDC PLACES | 17.5% | 8.7% | Stamford + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Springfield
N/A
Stamford
52.3°F
Annual Precipitation
NOAA 1991–2020 normal
Springfield
N/A
Stamford
53.2 in
| Metric | Springfield, MA | Stamford, CT | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | N/A | 52.3°F | - |
| Annual PrecipitationNOAA 1991–2020 normal | N/A | 53.2 in | - |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Springfield
7.2 µg/m³
Springfield +
Stamford
7.7 µg/m³
Good Air Days
AQI ≤ 50
Springfield
75.0%
Stamford
75.0%
Tie
| Metric | Springfield, MA | Stamford, CT | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 7.2 µg/m³ | 7.7 µg/m³ | Springfield + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Springfield
22.6 min
Springfield +
Stamford
30.1 min
| Metric | Springfield, MA | Stamford, CT | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 22.6 min | 30.1 min | Springfield + |
Which City is Right for You?
Stamford leads in median household income at $107,474, while springfield offers more affordable housing with a median home price of $298,985. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 326 in Springfield. Stamford has a lower unemployment rate at 4.9%, and Springfield has cleaner air (PM2.5 avg 7.2 µg/m³). For overall health outcomes, Stamford scores better with a lower obesity rate of 25.5%.
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