Stamford CT vs Tulsa OK — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Tulsa, OK
Oklahoma · Population: 412,322
- Median HH Income$58,407
- Median Home Price$220,279
- Unemployment6.1%
- Bachelor's+33.3%
Detailed Comparison
Demographics
Population
Stamford
135,806
Tulsa
412,322
Tulsa +
Pop. Density / sq mi
Lower = more space
Stamford
N/A
Tulsa
N/A
Median Age
Stamford
38.2
Tulsa
35.5
Tulsa +
Foreign Born
Stamford
31.8%
Stamford +
Tulsa
11.9%
White
Stamford
49.1%
Tulsa
57.0%
Tulsa +
Black
Stamford
19.9%
Stamford +
Tulsa
14.2%
Asian
Stamford
7.1%
Stamford +
Tulsa
3.5%
Hispanic
Stamford
28.1%
Stamford +
Tulsa
19.2%
Spanish at Home
Stamford
N/A
Tulsa
N/A
| Metric | Stamford, CT | Tulsa, OK | Better |
|---|---|---|---|
| Population | 135,806 | 412,322 | Tulsa + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 38.2 | 35.5 | Tulsa + |
| Foreign Born | 31.8% | 11.9% | Stamford + |
| White | 49.1% | 57.0% | Tulsa + |
| Black | 19.9% | 14.2% | Stamford + |
| Asian | 7.1% | 3.5% | Stamford + |
| Hispanic | 28.1% | 19.2% | Stamford + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Stamford
$107,474
Stamford +
Tulsa
$58,407
Per Capita Income
Stamford
$64,382
Stamford +
Tulsa
$37,533
Per Capita Personal Income (MSA)
BEA MSA-level
Stamford
$85,393
Stamford +
Tulsa
$57,929
Unemployment Rate
Stamford
4.9%
Stamford +
Tulsa
6.1%
Poverty Rate
Stamford
9.5%
Stamford +
Tulsa
18.6%
Bachelor's Degree+
Stamford
51.7%
Stamford +
Tulsa
33.3%
| Metric | Stamford, CT | Tulsa, OK | Better |
|---|---|---|---|
| Median HH Income | $107,474 | $58,407 | Stamford + |
| Per Capita Income | $64,382 | $37,533 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $85,393 | $57,929 | Stamford + |
| Unemployment Rate | 4.9% | 6.1% | Stamford + |
| Poverty Rate | 9.5% | 18.6% | Stamford + |
| Bachelor's Degree+ | 51.7% | 33.3% | Stamford + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Stamford
$708,498
Tulsa
$220,279
Tulsa +
Homeownership Rate
Stamford
47.5%
Tulsa
52.0%
Tulsa +
| Metric | Stamford, CT | Tulsa, OK | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $708,498 | $220,279 | Tulsa + |
| Homeownership Rate | 47.5% | 52.0% | Tulsa + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Stamford
156
Stamford +
Tulsa
429
Property Crime / 100K
FBI CDE (state-level est.)
Stamford
1524
Stamford +
Tulsa
2375
| Metric | Stamford, CT | Tulsa, OK | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 156 | 429 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 1524 | 2375 | Stamford + |
Health
Obesity Rate
CDC PLACES
Stamford
25.5%
Stamford +
Tulsa
37.5%
Diabetes Rate
CDC PLACES
Stamford
8.6%
Stamford +
Tulsa
12.8%
Poor Mental Health
CDC PLACES — 14+ days/month
Stamford
14.4%
Stamford +
Tulsa
18.8%
No Health Insurance
CDC PLACES
Stamford
12.3%
Stamford +
Tulsa
14.4%
Binge Drinking
CDC PLACES
Stamford
16.4%
Tulsa
12.9%
Tulsa +
Current Smokers
CDC PLACES
Stamford
8.7%
Stamford +
Tulsa
16.3%
| Metric | Stamford, CT | Tulsa, OK | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 25.5% | 37.5% | Stamford + |
| Diabetes RateCDC PLACES | 8.6% | 12.8% | Stamford + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 14.4% | 18.8% | Stamford + |
| No Health InsuranceCDC PLACES | 12.3% | 14.4% | Stamford + |
| Binge DrinkingCDC PLACES | 16.4% | 12.9% | Tulsa + |
| Current SmokersCDC PLACES | 8.7% | 16.3% | Stamford + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Stamford
52.3°F
Stamford +
Tulsa
60.8°F
Annual Precipitation
NOAA 1991–2020 normal
Stamford
53.2 in
Tulsa
41.0 in
Tulsa +
| Metric | Stamford, CT | Tulsa, OK | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 52.3°F | 60.8°F | Stamford + |
| Annual PrecipitationNOAA 1991–2020 normal | 53.2 in | 41.0 in | Tulsa + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Stamford
7.7 µg/m³
Stamford +
Tulsa
8.8 µg/m³
Good Air Days
AQI ≤ 50
Stamford
75.0%
Tulsa
75.0%
Tie
| Metric | Stamford, CT | Tulsa, OK | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 7.7 µg/m³ | 8.8 µg/m³ | Stamford + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Stamford
30.1 min
Tulsa
20.2 min
Tulsa +
| Metric | Stamford, CT | Tulsa, OK | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 30.1 min | 20.2 min | Tulsa + |
Which City is Right for You?
Stamford leads in median household income at $107,474, while tulsa offers more affordable housing with a median home price of $220,279. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 429 in Tulsa. Stamford has a lower unemployment rate at 4.9%, and Stamford has cleaner air (PM2.5 avg 7.7 µg/m³). For overall health outcomes, Stamford scores better with a lower obesity rate of 25.5%.
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